Weight Watchers works

What percentage of your total weight is that?

Congrats baw I’m on the same journey but using a different method. I started at 262 and working toward 225.

I’m glad you found something that works. There are a lot of different ways to do it. Keep it up!

How does the points system work?

That is awesome. You will probably get some naysayers but it’s whatever you find that works for you.

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Which program are you doing with them? Digital only? Meetings?

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Digital only.

It really is addicting once you start seeing results

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Creating a caloric deficit works, surprise!

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I don’t think this is happening (for me at least). The new system assigns zero points to food like grilled chicken breast and red beans, for example. All fruit is also zero points.

It’s working for me

I hope it works out

Just FYI, daily points for women are usually much lower compared to guys. My wife has 23 points per day, but I have 39.

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How does the points system work?

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If you’re asking about how it’s calculated, I don’t completely understand it, to be honest. There have been different iterations of it over the years. It factors in macros, but the current version gives low point values to foods that are not “bingeable”, like chicken breast. Fruit is also zero points.

But each day you’re given an allotment of points that you shouldn’t exceed. The amount of points depends on your age, gender, current weight, physical activity, etc.

Not bingeable? I could binge the heck out of chicken breast, red beans, and fruit. I have super fatty powers!

I have done weight watchers before. It is very easy to do long term because you have lots of choices. When I did it there were no zero point foods. I think that would get me in trouble with overeating.