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Weight gain protein shake recipes
Posted on 7/18/18 at 7:34 pm
Posted on 7/18/18 at 7:34 pm
I’ve been doing the recipe below but want to switch it up so I come to you baws for advice
1 scoop chocolate whey
2 scoops peanut butter
1 banana (sometimes strawberries as well)
8 ounces milk
3 ice cubes
2 tablespoons steal cut oats
1 scoop chocolate whey
2 scoops peanut butter
1 banana (sometimes strawberries as well)
8 ounces milk
3 ice cubes
2 tablespoons steal cut oats
8
Posted on 7/18/18 at 7:36 pm to Kvothe
12 oz medium rare filet
8 oz baked potato with toppings
6 oz asparagus
Blend until smooth.
8 oz baked potato with toppings
6 oz asparagus
Blend until smooth.
Posted on 7/18/18 at 9:04 pm to Kvothe
I don't put all that crap in my shakes. It's not needed.
Just drink it and move on with your day.
Just drink it and move on with your day.
Posted on 7/18/18 at 9:37 pm to BurningHeart
Everything but the banana adds extra protein and fat. Something wrong with that?
Posted on 7/18/18 at 10:38 pm to Kvothe
Throw a couple eggs in there if it’s in the morning
Posted on 7/18/18 at 10:51 pm to Kvothe
That’s exactly what I do. Any substitutes to oatmeal? Grittiness annoys me
Posted on 7/18/18 at 10:59 pm to Kvothe
quote:
Everything but the banana adds extra protein and fat. Something wrong with that?
If you need the extras, more power to ya
Posted on 7/18/18 at 11:51 pm to Kvothe
quote:
Everything but the banana adds extra protein and fat. Something wrong with that?
Yes you would be much better off eating more steak. Much better.
Only thing besides hbcd that should be added to a shake besides stuff for taste like pb or fruit.
For gaining weight, olive oil should be added in small amounts to busy plateaus.
Posted on 7/19/18 at 7:12 am to Kvothe
1 Cup of oats
2 tbsp. of Chia seeds
1 tbsp. of MCT oil
140g of berries
1 cup of almond milk
4 eggs
2 scoops of strawberry protein powder
1215 calories
90g of protein
97g of carbs
50g of fat
2 tbsp. of Chia seeds
1 tbsp. of MCT oil
140g of berries
1 cup of almond milk
4 eggs
2 scoops of strawberry protein powder
1215 calories
90g of protein
97g of carbs
50g of fat
Posted on 7/19/18 at 12:22 pm to SmellslikeKevinBacon
Substitute the oats for baby spinach.
Peel and freeze your bananas beforehand.
You are welcome.
Peel and freeze your bananas beforehand.
You are welcome.
Posted on 7/19/18 at 5:22 pm to Kvothe
Half and half instead of milk
Posted on 7/19/18 at 6:13 pm to SmellslikeKevinBacon
quote:
1 Cup of oats 2 tbsp. of Chia seeds 1 tbsp. of MCT oil 140g of berries 1 cup of almond milk 4 eggs 2 scoops of strawberry protein powder 1215 calories 90g of protein 97g of carbs 50g of fat
I can get down with this.
And for those saying eggs, does that just taste awful or can you even notice it? I snack on 3-4 boiled eggs through the day right now
ETA: I do peel and freeze the bananas. It’s a game changer
This post was edited on 7/19/18 at 6:14 pm
Posted on 7/19/18 at 6:38 pm to Kvothe
Mixed with other stuff you won’t taste them at all.
Posted on 7/19/18 at 9:03 pm to LSUAlum2001
quote:
12 oz medium rare filet 8 oz baked potato with toppings 6 oz asparagus Blend until smooth.
I can’t tell if this is serious or not. What the hell does that taste like if it is?
Posted on 7/21/18 at 5:54 am to Kvothe
I don't count calories or weight:
Whole Milk or Chocolate Milk
Oats
Ice Cream (different flavors whenever you see fit)
Banana (different fruits when you see fit)
Peanut butter
Sometimes a tablespoon of olive oil
Whole Milk or Chocolate Milk
Oats
Ice Cream (different flavors whenever you see fit)
Banana (different fruits when you see fit)
Peanut butter
Sometimes a tablespoon of olive oil
This post was edited on 7/21/18 at 6:04 am
Posted on 7/22/18 at 10:35 am to Kvothe
Milk
Almonds
Oatmeal
Banana
Chocolate protein powder
Ice
I weigh it and usually comes out between 800-1000 calories.
Almonds
Oatmeal
Banana
Chocolate protein powder
Ice
I weigh it and usually comes out between 800-1000 calories.
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