Can’t go wrong with grilled chicken, which is what I normally do.

This week:

Protein: 5-6 lbs of grilled chicken with a dry rub
Carb: 5lbs of mashed potatoes
Greens: steamed green beans

I’ll portion 6-8 oz of chicken, 4-6 ozs of green beans and 4-6 oz of mashed potatoes for lunch throughout the week.

I have other proteins available (pulled pork & blackened salmon) for dinner if I’m getting bored with the chicken.

This post was edited on 7/7/19 at 9:35 pm

5 ...

Report Post

Posted by lsu777

Lake Charles

Member since Jan 2004

38069 posts

Posted on 7/7/19 at 10:25 pm to LSUAlum2001

Sous vide bro, got to get one, makes meal prep so much easier. I'll post some stuff tomorrow.

0 ...

Report Post

Posted by StraightCashHomey21

Aberdeen,NC

Member since Jul 2009

126745 posts

Posted on 7/7/19 at 10:51 pm to LSUAlum2001

ground beef
motz cheese
green peppers and onions
and rice

0 ...

Report Post

Posted by DeafJam73

Baton Rouge

Member since Sep 2010

19122 posts

Posted on 7/7/19 at 11:18 pm to LSUAlum2001

I make little meatloafs with ground bison. Season them all up, weigh them out to 8 oz, bake in the oven. I cook turkey sausage, boneless, skinless chicken thighs, asparagus and sweet potatos. Next week, I might make a pork tenderloin.

0 ...

Report Post

Posted by Gountiss

Boone, NC

Member since Aug 2012

596 posts

Posted on 7/8/19 at 9:53 am to LSUAlum2001

I’ll take about 3 pounds of chicken and put it in a crockpot with a can of Rotel for about 4 hours. Once that’s done, I shred it and put it in a container with some rice, and broccoli. Pretty cheap and easy

0 ...

Report Post

Posted by OleWarSkuleAlum

Huntsville, AL

Member since Dec 2013

10293 posts

Posted on 7/8/19 at 10:11 am to LSUAlum2001

Almost as important as actually prepping the meals is inputting the entire weeks worth of food into Carb Manager or MFP before the start of the week. This takes all the guesswork out and holds you accountable.

Page 1