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1
Posted on 4/12/18 at 5:49 pm to SabiDojo
Fully body weight work out today with a very short HIIT cardio and cool down.
Posted on 4/12/18 at 6:28 pm to 3nOut
quote:
guess in the story i should have said GFY, as that's what he said.
Ah okay
Posted on 4/13/18 at 9:02 am to 3nOut
Jesus. 
Posted on 4/14/18 at 10:52 am to AUtigerNOLA
2 scoops of preworkout.
Bout to lift at my new gym.
Let’s goooooo
Bout to lift at my new gym.
Let’s goooooo
Posted on 4/14/18 at 12:33 pm to Lazy But Talented
Ran 3 miles and then did an hour TRX class to hit the whole body.
Posted on 4/14/18 at 6:33 pm to tke_swamprat
About to go do (all rings):
Ring Muscle Ups
False grip pullups
Dips
Pelican curls
Tricep extensions
Belly drag curls
Front lever
Back lever
L-Sit
Ring Muscle Ups
False grip pullups
Dips
Pelican curls
Tricep extensions
Belly drag curls
Front lever
Back lever
L-Sit
Posted on 5/2/18 at 10:01 am to Farkwad
Don't tell me what to do.
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