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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 1/6/19 at 9:27 am to lsufanintexas
Posted on 1/6/19 at 9:27 am to lsufanintexas
Keto baws what you eating today? I’ve got a 10lbs butt ready to go on the smoker... 
3
Posted on 1/6/19 at 9:49 am to OleWarSkuleAlum
Steak, eggs, tuna. 30 grams of carbs will come from raw milk and strawberries. I do the anabolic diet which is a quasi version of Keto.
Posted on 1/6/19 at 10:07 am to OleWarSkuleAlum
That looks great man, I’ll just walk over to your house from East Lake.
Posted on 1/6/19 at 10:09 am to OleWarSkuleAlum
I have a Camp Chef pellet smoker getting delivered tomorrow!
Posted on 1/6/19 at 10:40 am to tke_swamprat
quote:
I have a Camp Chef pellet smoker getting delivered tomorrow!
Nice! I have a Pit Barrel Cooker and hopefully upgrading to a Yoder YS480 soon.
Posted on 1/6/19 at 10:42 am to GeorgeTheGreek
quote:
That looks great man, I’ll just walk over to your house from East Lake.
Baller!
Posted on 1/6/19 at 10:44 am to olemc999
quote:
Steak, eggs, tuna. 30 grams of carbs will come from raw milk and strawberries. I do the anabolic diet which is a quasi version of Keto.
Anabolic diet is similar to CKD.
Posted on 1/6/19 at 10:55 am to OleWarSkuleAlum
quote:
CKD
Thanks. That was the term I was looking for.
Posted on 1/6/19 at 11:14 am to OleWarSkuleAlum
Posted on 1/6/19 at 11:24 am to GeorgeTheGreek
Put chicken breasts in the crockpot with some taco seasonings and herbs (little bit of homemade salsa- I am ok with a bit of tomato and onion). Cooked then added chicken broth and cream cheese until melted. It was delicious.
Posted on 1/6/19 at 12:42 pm to madamsquirrel
quote:
Put chicken breasts in the crockpot with some taco seasonings and herbs (little bit of homemade salsa- I am ok with a bit of tomato and onion). Cooked then added chicken broth and cream cheese until melted. It was delicious.
Awesome sounds good I make something very similar in the instapot. I call it jalapeño popper chicken casserole...
This post was edited on 1/6/19 at 12:43 pm
Posted on 1/6/19 at 10:05 pm to OleWarSkuleAlum
Went to the grocery store today. The heavy whipping cream (1.99 for a small container) and the half and half (2.99 for a large container) both had 1 carb per serving. Cream serving was 1 tbsp and half and half serving was 2 tbsp. I have always heard whipping cream was better/less carbs but the carton showed the same. Any thoughts?
Posted on 1/6/19 at 10:31 pm to madamsquirrel
Half and half usually has a lot more sugar. Also the fat content is way less.
Posted on 1/7/19 at 5:52 am to madamsquirrel
It’s a new week everyone remember to keep your Keto goals in mind and anything that happened last week even if you went off plan a little can be made up for this week. Just keep moving in the right direction!
Posted on 1/7/19 at 8:24 am to OleWarSkuleAlum
quote:
if you went off plan a little can be made up for this week.
I went off the deep end this weekend and feel like I am dying. Beer and Pizza
How long does this feeling last? Never again. I have set new goals and will be on it this week. My wife is joining me on this journey, so we can all eat the same. We are even cutting back/eliminating processed crap for my 4 year old.
Posted on 1/7/19 at 8:31 am to CoachChappy
quote:
How long does this feeling last? Never again.
It will last until you’re back into ketosis. It depends how long you’ve been on the diet. If you’re new 5-7 days. Just pound the ketoaid from the OP and that will help.
quote:
I have set new goals and will be on it this week. My wife is joining me on this journey, so we can all eat the same. We are even cutting back/eliminating processed crap for my 4 year old.
That’s great it’s much easier when it’s a family affair!
This post was edited on 1/7/19 at 8:32 am
Posted on 1/7/19 at 8:36 am to OleWarSkuleAlum
Drinking the juice. Fasting until after I work out this afternoon. It’s on!
Posted on 1/7/19 at 8:38 am to tke_swamprat
quote:
Drinking the juice. Fasting until after I work out this afternoon. It’s on!
I can’t even workout non-fasted anymore. I feel like garbage. Lifting fasted feels so much better.
Posted on 1/7/19 at 8:42 am to OleWarSkuleAlum
quote:
It will last until you’re back into ketosis.
UGH, hopefully that'll be a couple of days. I'm going to crank the exercise for the next few days.
Posted on 1/7/19 at 8:43 am to CoachChappy
quote:
UGH, hopefully that'll be a couple of days. I'm going to crank the exercise for the next few days.
That will help to remove the glycogen. Also fast for 24, 48, or 72 to speed up the process. If you aren’t comfortable with that at a minimum do an 18/6 IF protocol.
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