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Posted on 10/5/22 at 2:31 pm to lsu777
Finally started a Grey skull program on Monday, will do MWF
Going to mix that with my three runs a week and conditioning work on lifting days
Going to mix that with my three runs a week and conditioning work on lifting days
Posted on 10/5/22 at 2:38 pm to StraightCashHomey21
you doing straight LP or what on the set/rep scheme?
Posted on 10/5/22 at 2:39 pm to lsu777
Straight LP
Posted on 10/27/22 at 6:13 pm to lsu777
Back into good straight GSLP, doing the vanilla version with couple isolations and lifts keep going up week after week. Guess i am still a newbie.
All are going great except the squat, which for my life cant get into high reps (more than 11) without utterly exhausting myself. What gives?
Right now at 1/1.5/1.5/2.5 plates for five. But squat keeps stubbornly low and when i train it i dont fail due my quads, but due general fatigue.
Do i need more cardio?
All are going great except the squat, which for my life cant get into high reps (more than 11) without utterly exhausting myself. What gives?
Right now at 1/1.5/1.5/2.5 plates for five. But squat keeps stubbornly low and when i train it i dont fail due my quads, but due general fatigue.
Do i need more cardio?
Posted on 10/27/22 at 7:06 pm to sleepygymcat
Prolly lower back and core giving out
Posted on 10/28/22 at 9:23 am to lsu777
Roger, will strengthen those
This post was edited on 10/28/22 at 9:59 am
Posted on 11/29/22 at 7:05 pm to lsu777
Just wanted to say I am thankful for being part of this thread; delayed, i know XD
Just got my first clean legit 9 reps of chinups, when I met you late last year I wasn't able to do a proper bench 45lbs for my life.
You are a great guy lsu777, thanks for all your hard work.
Just got my first clean legit 9 reps of chinups, when I met you late last year I wasn't able to do a proper bench 45lbs for my life.
You are a great guy lsu777, thanks for all your hard work.
Posted on 11/29/22 at 8:37 pm to sleepygymcat
quote:
Just wanted to say I am thankful for being part of this thread; delayed, i know XD
Just got my first clean legit 9 reps of chinups, when I met you late last year I wasn't able to do a proper bench 45lbs for my life.
You are a great guy lsu777, thanks for all your hard wo
That’s awesome man
Posted on 12/12/22 at 10:30 am to lsu777
quote:
lsu777
Do you still give access to the greyskull book? I clicked some of the links and it says it’s deleted. No big deal if not, was just going to use it to follow along.
I’m trying to get back into this. I started right before Covid and was having some success.
My biggest issue right now is
A) figuring how many plug in exercises to do(also how many total exercises to do in a session)
B) what plug ins to use.
I want to mix it up so it doesn’t get boring or repetitive, but also want to work the correct areas on the correct days.
It’s been a minute to say the least, but time to get back to it
Posted on 12/12/22 at 10:58 am to Black
Email me
Lsu777td
Gmail
Lsu777td
Gmail
Posted on 12/12/22 at 2:32 pm to lsu777
Posted on 12/14/22 at 8:20 am to lsu777
Email sent
Posted on 12/19/22 at 10:25 am to lsu777
quote:
Lsu777td
I had to request access, which I did. Whenever you can approve, I appreciate it.
Separate note
If I want to plug in cable flies and upright cable flies into my chest day, would I do it at the rep range of 10-12 x 2 sets? Or is it the 5x1,5x1,5x1+?
Same thing with decline bench. Just trying to figure out what to plug in and how
This post was edited on 12/19/22 at 10:30 am
Posted on 12/20/22 at 7:54 am to Black
approved it
10-12 for 2 but if you are doing an LP do you really think its a good use of recovery ability to hit cable flyes?
this is a main lift and would go in place of bench and be run
quote:
If I want to plug in cable flies and upright cable flies into my chest day, would I do it at the rep range of 10-12 x 2 sets? Or is it the 5x1,5x1,5x1+?
10-12 for 2 but if you are doing an LP do you really think its a good use of recovery ability to hit cable flyes?
quote:
Same thing with decline bench. Just trying to figure out what to plug in and how
this is a main lift and would go in place of bench and be run
quote:
5x1,5x1,5x1+
Posted on 12/20/22 at 10:34 am to lsu777
quote:
t if you are doing an LP do you really think its a good use of recovery ability to hit cable flyes?
I honestly have no idea. I have no idea what to plug in. I like the big, heavy lifts of this. I'm doing the aesthetics version you posted.
Posted on 12/20/22 at 11:43 am to Black
I would just stick to the aesthetic template as written and focus on progressing the body weight homework
Posted on 1/30/23 at 9:07 am to lsu777
quote:
lsu777
I'm thinking about running the LCI program starting this week and running through mid summer or so.
I had a question: do you still do your bodyweight homework while doing LCI, or would the bodyweight Wednedays suffice for this?
Posted on 1/30/23 at 9:42 am to boxcarbarney
quote:
I'm thinking about running the LCI program starting this week and running through mid summer or so.
I had a question: do you still do your bodyweight homework while doing LCI, or would the bodyweight Wednedays suffice for this?
either way works, what you dont want to do is get beat up. but it absolutely can help.
so i would try it and if the overall caloric deficit is getting to you, back off some.
overall the 360 min of walking(fasted if possible) is more important.
Posted on 1/30/23 at 8:03 pm to lsu777
Started LCI this evening, and holy shite I’d forgotten what this is like.
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