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re: The Greyskull Methods- A Primer
Posted on 5/9/25 at 9:44 pm to Yeti_Chaser
Posted on 5/9/25 at 9:44 pm to Yeti_Chaser
Should be but keep morning walks in if you can
Best way I have learned to track BodyFat gain while on a bulk is measuring my naval, keep it strict, that is baseline. If arms are going up and that is staying the same, I am on track.
If you are going to do stuff the sleeves, put in fm pushups and fm chins. the fm chins best way to build biceps, doing the pushups as diamond or close to that and getting to where you can knock out 50 easily with feet elevated will help triceps too
Best way I have learned to track BodyFat gain while on a bulk is measuring my naval, keep it strict, that is baseline. If arms are going up and that is staying the same, I am on track.
If you are going to do stuff the sleeves, put in fm pushups and fm chins. the fm chins best way to build biceps, doing the pushups as diamond or close to that and getting to where you can knock out 50 easily with feet elevated will help triceps too
1
Posted on 5/10/25 at 1:45 am to lsu777
Alright! Thats some good conditioning alternatives. Add at least one heavy/light each Session?
Might also replace bench with Incline or Close Grip Incline, squat with front squat or Zercher squat, Deadlift i can keep and then Switch between Rack Pull/Deficit.
Hill sprint are awesome or stairs. I've been doing some weighted walks 2x per week but also no weighted walks the other days.
Might also replace bench with Incline or Close Grip Incline, squat with front squat or Zercher squat, Deadlift i can keep and then Switch between Rack Pull/Deficit.
Hill sprint are awesome or stairs. I've been doing some weighted walks 2x per week but also no weighted walks the other days.
Posted on 5/24/25 at 7:18 pm to lsu777
I finished the book twice, and read this thread all the way thru. 777, thanks a ton for the resources you provided. Just finished week one.
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