Blue52

Gave Mikes Macros a shot today, does seem like it’s easier to save common foods and I used both apps they seem to be pretty close in macros. Mikes is slightly higher on protein for some reason but not enough to matter. 234 vs 248.

Probably a good point about the joints, 3 days a week LP plus a circuit of 3 exercises a decent plan then? I know it’s not ideal but the fasted walking may be tough to do sometimes unfortunately I get up at 4am. I will do my best try get it in on the weekends and after work during the week.

Not 777 but I would think a good place to start would be incline bench, front squat and RDLs. Still similar compound movements

What do you prefer about it vs the other apps? I haven't heard of that one before.

Yeah I will definitely have to dial the diet in. I lost a lot of motivation with the knee injury unfortunately but I’m back on the wagon now. Plan is to get to 215-220 and reevaluate.

I’ve talked with 777 a few times through email, been lurking here for a while. Currently 245 at 5’10 obviously need to lose body fat. What is the best path forward for me? Standard LP with linebacker focus or LCI? Current lifts are probably 1 rep max bench 265ish I lift without a spotter so I don’t know exactly on this one. Press 165, been doing a few LCI style workouts and hit 245x20 on the squat and I would say deadlift max is 405 but haven’t tested it in a few months. I have ran a couple ppsa plans with training maxes of 250 bench, 335 squat and 335 deadlift then used 90% of those for my training numbers. Thanks guys