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| Registered on: | 5/29/2023 |
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This is a perfect example of how I ended up starting this thread.
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re: Shrimp Fettuccine
Posted by Blue52 on 5/18/26 at 6:42 pm to Will Cover
Thanks guys, I’ll try one of them this weekend and the others at some point!
re: Shrimp Fettuccine
Posted by Blue52 on 5/18/26 at 9:02 am to Hat Tricks
Not worried about authentic just good. Found some old threads on it but it was a lot of fighting about velveeta lol
Shrimp Fettuccine
Posted by Blue52 on 5/18/26 at 7:35 am
Best recipe for make this? Not from LA and never attempted this before.
There used to be ebooks on Amazon for 8-10 bucks best I remember
re: Looking for change of pace workout plan
Posted by Blue52 on 4/16/26 at 4:08 pm to boxcarbarney
One of my favorite programs I’ve done. Lots of options for the circuit and the interval keeps it interesting. I’ve usually ran it with the regular 5,5,5+ for the top set or with 531 percentages
Greyskull LCI may interest you as well, it has a circuit and an interval component after the main lift for the day.
There are a few books they’re the ones by K Black. I can’t remember which one the base building program is in though. They’re available as Ebooks on Amazon
Yeah should be pretty easy to find. I usually run GreySkull but I’ll mix that in once in a while. Does a lot for your joints to get a break from heavy lifting. The running is meant to be easy by heart rate. Walking at first is fine.
Tactical barbell has a portion of their program called base building. It’s basically really high rep work with a lot of zone 2 and bodyweight stuff for a 6 week block. I’ve done it a few times in the past to change things up.
re: Favorite Apps for Tracking Calories and Macros?
Posted by Blue52 on 4/14/26 at 7:43 pm to dangerousdon
I tried mikes macros based on a recommendation here, stuck with it because I think it’s easier to save a custom meal for the future. If you eat the same stuff a lot saves some time
Daily chin ups greyskull style
Ran one today, 1.21.28. Long way to go lol
How often do you think I should actually do the challenge
Thanks I’ll give it a shot
Any idea how to progress on it? I was thinking just run one maybe walk a lap and run another and just keep time on the runs? No experience really running this distance
GreySkull Challenges
Posted by Blue52 on 2/4/26 at 9:06 am
Thinking over giving the mile run and 400 challenges a go. Will most likely never get there but just a good goal for conditioning. Is doing each of these once a week enough for general conditioning and actually enough to make some progress towards the time or should it be more? Doing a step count daily as well as weight training 3 or 4x a week either LP or LCI style. The krypteia was a fun plan for a month or so but my knee did not like all the squats.
The cycles for this 3 weeks and a deload or a 6 week cycle? It says to run through the first phase 2x I assume this is 6 weeks of training?
Thanks I’ll run the original through since I started it already. It was a nice change of pace I’ve been on the LP for 6-7 months
I was going to ask your opinion on the redux, do you think that’s a better template than the original? I’ve done the LCI before with 531 as the main lift and it was similar. I did the bench workout last night with an 85% TM and it smoked me with 35lb DBs for the squats and RDLs but I was able to finish it in at least 45 mins probably less.
Thanks for the time man, I assume this is ok to run in cut? I’d like to drop 15-20 more lbs but the overall goal is to be able to run around with my kid for years to come as he’s 2 and I’m an older dad (36), stay in shape for my hobbies which are hiking/hunting/etc, and look better than the average dad.
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