Blue52

Could you just make the handles like in the picture then slide concrete blocks over the 4x4 for weights?

Part of it gets more blood flow and it can heal, the outer 1/3 I think?

Man I do not like the running, trust me lol running distance was always a punishment coming up in any sport I played ?? but I usually try to do some coming up on October/November or climbing mountains all day is absolutely miserable. I started the krypteia again a few mins ago I’m going to cut the squat back to 3 reps and replace the ones on the bench day. I’m usually alright recovering from a couple 5ks it has been more of a knee issue than recovery in the past but it gets tougher each year not too old but I’ll be 38 in a couple weeks. Trust me rhe day after I either tag out or season is over I’ll be done with it for 8 months and back on the airdyne

I think I’ll run the redux and replace the squats with swings then only do 3-5 reps on the circuit work for the squat and drop the running to 2 5ks a week.

I’ve been running a few of them lately. May just run 1000% awesome template and suck it up and squat twice lol

Looking for some good programs to run that are 3 days a week or a 4 day I can easily turn into 3 and space out. I like compound lifts, looking to squat once a week right now due to running a couple 5k ish 3-5 mile runs a week. Numbers I’m currently using for my maxes which I’m using a training max of 85 531 style right now bench 275 press 175 squat 395 deadlift 445. Still looking to slowly drop weight right now as well and my running times are very bad if that’s relevant lol about 50 min for 5 miles. Still at the high 220s right now at 5’10 which is about 15lbs off my weight when I was playing ball. Ive used 531 and GreySkull mostly in the past and like those the best of anything I”ve done just seeing what else is similar out there that might be good for a change.

Edit: I’m running to get in shape for hunting season because I know 777 is about to come in hot lol. A lot of days I’ll hit 10-12k steps during season with a backpack gun etc in pretty steep terrain.

I have an early 90s I bought for $3500 and a SXS too, both for hunting and trail riding nobody is daily driving an old Toyota any distance. There’s a market for something like that or they wouldn’t be selling Roxor Jeeps. Biggest difference where I live is the truck is street legal and the SXS is not, truck has heat, truck locks, and I can drive it to a gas station instead of hauling gas all year.

Never tried mixing it with butter but pour it over some cream cheese and it makes a great dip with pretzels crackers etc

About to make pawpaws recipe for the second time, got a huge crew on vacation with us. First group I made it for loved it.

I don’t have one but Ball makes a book called I think the Ball Blue Book. It has every recipe you’ll need and it’s usually at any dept store and probably pretty easy to google recipes from it that are actually tested

He may mean one of those towers for pull ups and dips that are stand alone