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Bleed P&G
| Favorite team: | New Orleans Saints  |
| Location: | New Orleans |
| Biography: | |
| Interests: | Sports |
| Occupation: | Engineer |
| Number of Posts: | 3163 |
| Registered on: | 8/27/2003 |
| Online Status: | Not Online |
Recent Posts
Message
Just finished FOTH week3 day 1 and my triceps are about to explode.
50 reps bench
40 reps dips
40 reps skulls
125 reps pushdowns
50 reps bench
40 reps dips
40 reps skulls
125 reps pushdowns
1
re: Name a peptide that has helped you
Posted by Bleed P&G on 9/16/26 at 2:05 pm to nolaTiger24
quote:
Does anybody here have real life review of GHK-Cu for hair growth?
It really does help. The results are noticeable, but not drastic. For me, my hair was fuller after about 6 months. I do 1mg daily, 8 weeks on and 4 weeks off.
re: Need Info on TRT
Posted by Bleed P&G on 9/8/26 at 7:42 am to Arkapigdiesel
Need some feedback on bloodwork. My current regimen is 200 mg of testosterone per week injected EOD and 3IU of GH daily. Started TRT in May at this dose and started GH in July at 1IU and have been titrating up.
Total: 1573 ng/dL
Free: 320.7 pg/mL
Bioavailable: 631.6 ng/dL
E2: 81 pg/mL
Hemoglobin: 16.4 g/dL
Hematocrit 50%
IGF-1: 381 ng/mL
Z score: 2.3
All other markers, lipids, ApoB, liver enzymes, fasted insulin, glucose, A1C are all good.
The only high E2 symptom that I have been having is a ton of bloating.
So, my question is should I keep at this current dose or should I back down? Its just concerning to me so get the bloodwork back and see all these values in the red.
Total: 1573 ng/dL
Free: 320.7 pg/mL
Bioavailable: 631.6 ng/dL
E2: 81 pg/mL
Hemoglobin: 16.4 g/dL
Hematocrit 50%
IGF-1: 381 ng/mL
Z score: 2.3
All other markers, lipids, ApoB, liver enzymes, fasted insulin, glucose, A1C are all good.
The only high E2 symptom that I have been having is a ton of bloating.
So, my question is should I keep at this current dose or should I back down? Its just concerning to me so get the bloodwork back and see all these values in the red.
re: Test Level Results…
Posted by Bleed P&G on 9/3/26 at 3:42 pm to Jizzamo311
This was me back in April. I was at 409 total and 48 free. Had most of the typical symptoms. I went to one of the online clinics, got on test, and haven't looked back. Energy, confidence, libido are all riding high.
There are a bunch of calorie tracking apps out there. Pick one and put everything you eat into it. After a week or two, you will be surprised at how many calories are sneaking into you daily diet. Oils, as mentioned, and nuts are sneaky.
Most people hate the idea of tracking calories, but once you get into a groove with it, its not bad. MacroFacor is really great because you can use their AI function to simply take a picture of what you are eating, and its pretty accurate.
The bottom line is that if you are not losing weight, then you are not in a deficit. If you aren't accurately tracking calories, then you can't put yourself into a deficit.
Most people hate the idea of tracking calories, but once you get into a groove with it, its not bad. MacroFacor is really great because you can use their AI function to simply take a picture of what you are eating, and its pretty accurate.
The bottom line is that if you are not losing weight, then you are not in a deficit. If you aren't accurately tracking calories, then you can't put yourself into a deficit.
I have one and love it. The 5th gen is no bigger than a normal ring and you don't notice that you are wearing it when sleeping.
Also, the app is great and gives you tons of information.
My only complaint is that you need a monthly subscription to use the full functionality of the app. It only $6 a month, but still kinda bullshite since you just spent $400 on the ring.
Also, the app is great and gives you tons of information.
My only complaint is that you need a monthly subscription to use the full functionality of the app. It only $6 a month, but still kinda bullshite since you just spent $400 on the ring.
re: Peptides from Lioncore
Posted by Bleed P&G on 8/31/26 at 7:15 am to LSUSUPERSTAR
You have to get on Telegram. Search for @OrdersQSCbot.
I've been using Hevy for 2 years. Love it! The pro version is like $3 a month.
re: Peptides from Lioncore
Posted by Bleed P&G on 8/28/26 at 11:34 am to Yeti_Chaser
quote:
Start with reading stairway to gray
This is a great resource and is a great place to start. GLP1Forum and Peppys are great also. Peppys is private, but you can join and answer a few questions to get access.
Spend your money as you like. I'm just putting information out there.
From QSC's USA warehouse.
10x50mg vials $190
From QSC's USA warehouse.
10x50mg vials $190
quote:
Janoshik for testing, which is a lab in the Czech Republic. A lot of the questionable COAs you see floating around look like Janoshik reports or claim to be from them.
Janoshik is the gold standard for testing in the grey/UGL world.
And yes, the fake COAs out there are usually fake Janos, again, because they are the gold standard. But is takes just a couple of seconds to scan the QR code and verify the test.
quote:
Lioncore tests its products with Freedom Diagnostics
They are selling tirz (GLP-1T) in 10, 15, 20, 30, 40 and 60 mg vials, yet they only have one COA, which is for the 20mg vials from back in April. Hell, they are currently selling 14 different peptides, and only 7 of them have COAs.
re: Peptides from Lioncore
Posted by Bleed P&G on 8/26/26 at 11:01 am to Uncle JackD
I've made 3 purchases with Tracy in the last two months, one international and two domestic for GH. All arrived without issue and Janos look good. Even 3rd party Janos on the GH look good.
quote:
12.5 mg Zepbound but buy Tirz (20 mg) from Lioncore
If you are taking this high of a dose every week, you are going to want to find a cheaper source than Lioncore.
A kit of ten 30mg vials is $559.90 on Lioncore.
$328 from Nexaph.
$160 from JustTheProduct.
$120 from QSC (direct from China)
$100 from WWB (direct from China)
My two cents as someone who switched from triz to reta...
If you are having success on tirz, then stay on it. Reta gets all the hype, but tirz is still very effective. Also, many people switching from tirz to reta find reta to be a bit of a letdown. Reta's appetite suppression is not nearly as strong as tirz, so many feel like the reta isn't working.
I lost 75lb with tirz over the course of a year. I took a 9 month break from GLPs and then started reta at the beginning of the year to try and get down to 13% BF. I lost 12lb of fat with reta from January to May, but that also came with poor sleep, which is one of the side effects.
But that just me, my wife takes 2mg of reta and loves it.
If you are having success on tirz, then stay on it. Reta gets all the hype, but tirz is still very effective. Also, many people switching from tirz to reta find reta to be a bit of a letdown. Reta's appetite suppression is not nearly as strong as tirz, so many feel like the reta isn't working.
I lost 75lb with tirz over the course of a year. I took a 9 month break from GLPs and then started reta at the beginning of the year to try and get down to 13% BF. I lost 12lb of fat with reta from January to May, but that also came with poor sleep, which is one of the side effects.
But that just me, my wife takes 2mg of reta and loves it.
re: Peptides from Lioncore
Posted by Bleed P&G on 8/23/26 at 4:12 pm to LSUSUPERSTAR
Go with tirz or Reta if the goal the to cut weight. Use tesa and ipa for body recomposition.
We've done Osteria Lupo and Pigeon & Whale. Both were great, the Pigeon & Whale was far better.
re: If you don't have a Ninja Creami and you need protein and love ice cream you need one.
Posted by Bleed P&G on 8/19/26 at 4:38 pm to Bestbank Tiger
I wanted to share a Creami recipe that I've been making lately. This recipe is about the closest thing you can get to a Wendy's Frosty.
1 Fairlife Chocolate protein shake
1 scoop vanilla protein powder (I use Optimum Nutrition vanilla ice cream)
1 Tbsp Cacao powder
1 Tbsp sugar-free chocolate pudding mix
1/2 Tbsp artificial sweetener (I use Truvia brown sugar)
Remove your pint from the freezer and run it under hot water for a minute. Let it sit out for 10 minutes. Run the Creami on the Lite Ice Cream setting. Remove the lid and run a butter knife around the edge. Re-spin it and then check for consistency. If the color is pale brown and the top of the pint sits flat, then it is ready. If there is still a hole in the middle of the pint, re-spin it again. When you get it right, the color and consistency are just like a Frosty.
Macros for the whole pint.
- 295 calories
- 55g protein
- 5.5g fat
- 12g carbs
1 Fairlife Chocolate protein shake
1 scoop vanilla protein powder (I use Optimum Nutrition vanilla ice cream)
1 Tbsp Cacao powder
1 Tbsp sugar-free chocolate pudding mix
1/2 Tbsp artificial sweetener (I use Truvia brown sugar)
Remove your pint from the freezer and run it under hot water for a minute. Let it sit out for 10 minutes. Run the Creami on the Lite Ice Cream setting. Remove the lid and run a butter knife around the edge. Re-spin it and then check for consistency. If the color is pale brown and the top of the pint sits flat, then it is ready. If there is still a hole in the middle of the pint, re-spin it again. When you get it right, the color and consistency are just like a Frosty.
Macros for the whole pint.
- 295 calories
- 55g protein
- 5.5g fat
- 12g carbs
re: Best pizza in the NOLA area
Posted by Bleed P&G on 8/17/26 at 1:40 pm to tigerrage08
Pizza Delicious
St. Pizza
Forbidden Pizza
Zee's Pizza
St. Pizza
Forbidden Pizza
Zee's Pizza
re: Peptides from Lioncore
Posted by Bleed P&G on 8/17/26 at 8:35 am to Jakesonaplane
quote:
Anything with GHK-Cu has a tendency to sting
I've found that pinning GHK-Cu in my inner thigh to be painless.
Don't have any experience with this model, but I have the Withings Body Scan scale and I like it. I have compared it against an actual InBody scan and the accuracy was within a couple tenths of a percentage.
I usually see daily variation, +/- 0.5%, but I keep a tracking spreadsheet with a 7 day rolling average to filter out the daily noise.
I usually see daily variation, +/- 0.5%, but I keep a tracking spreadsheet with a 7 day rolling average to filter out the daily noise.
re: Red Snapper....give me some easy recipes that are bomb.
Posted by Bleed P&G on 8/7/26 at 10:52 am to KemoSabe65
Grill the filet with salt and pepper. Creole seasoning if you would like.
Finish with a beurre monte and a squeeze of lemon. To make the beurre monte, add a tablespoon of water to a pan and heat it until it just starts to simmer. Then whisk in 4 tablespoons of cold butter, a tablespoon at a time, until all is incorporated and becomes saucy. Super easy to make and you already have the ingredients at home.
Finish with a beurre monte and a squeeze of lemon. To make the beurre monte, add a tablespoon of water to a pan and heat it until it just starts to simmer. Then whisk in 4 tablespoons of cold butter, a tablespoon at a time, until all is incorporated and becomes saucy. Super easy to make and you already have the ingredients at home.
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