- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Bleed P&G
| Favorite team: | New Orleans Saints  |
| Location: | New Orleans |
| Biography: | |
| Interests: | Sports |
| Occupation: | Engineer |
| Number of Posts: | 3106 |
| Registered on: | 8/27/2003 |
| Online Status: | Not Online |
Recent Posts
Message
quote:
Wanted to see if cjc is a better value over tesa
I ran a cjc/ipa blend for 8 weeks last year and had great sleep and recovery while on it. I was taking 250 mcg each on a 5/2 schedule.
I ran tesa/ipa for 12 weeks to start the year. I was at 2mg tesa and 300 mcg ipa, also on a 5/2 schedule. Sleep was not as good, but I think that the reta was affecting sleep. Recovery was still great.
I had IGF1 levels tested before and after. My level went up 73 points to 291 ng/mL, which is toward the upper end for my age.
1
No pics, but currently enjoying an Oliva Melanio and some aged rum. Feels perfect right now in New Orleans at 72 degrees with a nice breeze.
re: Strength Imbalance Between Left and Right Leg
Posted by Bleed P&G on 4/2/26 at 7:18 pm to Yung_Humma
I’m the same way. When doing heavy squats, I always feel my right side taking over.
re: My experience with Retatrutide
Posted by Bleed P&G on 3/18/26 at 12:52 pm to Ronaldo Burgundiaz
There are tons of places where you can buy single vials. But most places don't list the product as retatrutitide. They will label it as XXX-3P, GLP-3RT, R30, RT24, etc. where the number is the mg per vial. Just need to be creative with your google search.
Also, going this route is going to be much more expensive.
Also, going this route is going to be much more expensive.
quote:
Use AI
Some guy made a GPT for peptides. I have used it a few times and it seems to work well. Not sure if it gives any different information than any of the other AIs.
PeptideGPT
If you are really putting in the work that you say, the GLP is going to help get you over the hump. As mentioned, keep protein high and continue working out. You’ll see the pounds fall off.
quote:
do 500/1000mcg before bed
Can you share where this dosage is recommended? I've only ever seen Ipa dosage as high as 300mcg daily.
quote:
Peter MD
What has your experience been like with them? I’ve been thinking about trying them.
re: My experience with Retatrutide
Posted by Bleed P&G on 3/6/26 at 7:45 am to Big Scrub TX
quote:
I thought one of the supposed benefits of reta was to improve your metabolism, maybe 100-300 cals per day, depending on person/dose/effectiveness. IOW, giving the user an additional caloric deficit while holding food intake neutral. But you seem to be saying it's done the opposite?
My TDEE went down, but some of that is because I have lost weight and some is because I haven't been walking as much lately. Before Mardi Gras, I was walking 60 minutes per day, but I have been lazier the past couple of weeks.
quote:
Another question: do you ever "bonk" during your workouts while on reta?
No, I haven't had this experience. I don't have any issue getting through a 60 minutes workout, but I did cut back on volume since I'm in the deficit.
re: My experience with Retatrutide
Posted by Bleed P&G on 3/3/26 at 2:49 pm to Big Scrub TX
quote:
What weekly dose of reta did you titrate up to? What was your starting dose?
Started at 2mg per week and titrated up to 6mg per week. My progression was 2, 3, 4, 6. I should also add that I was on tirz for a year about 2 years ago and got up to 7.5mg, so when I first started reta at 2mg, it wasn't doing a whole lot for me.
quote:
How many grams of protein per day?
I used to be at 1 g/lb of protein per day, so around 185g. However, I had recently read that you only need 0.8 g/lb, so now I am at 150g per day, which allows be to get in more carbs for energy. I've been at 150g for 6 weeks,
quote:
How is your 500 cal deficit calculated? Did you do an RMR to find a base rate? Are you using net or gross of exercise? How much exercise?
I weight train 4 times per week, but I calculate my TDEE using a spreadsheet. I input my calories consumed and measured fat from my body scan scale into the spreadsheet daily. I take a 7 day rolling average of my fat and use that to back calculate my average daily energy expenditure, which is about 2700 kcal per day. I then take 500 kcal off of that number to set my macros. If you want more information on this, go look up how Macrofactor calculates your TDEE. I copied this from them.
As I have lost weight, I have seen my TDEE go from 2800 to 2700. Having this information allows me to adjust my macros to stay on track of losing a pound per week.
quote:
Any skin/bruising reactions at injection sites?
Some, but it is hardly noticable.
My experience with Retatrutide
Posted by Bleed P&G on 3/3/26 at 9:46 am
So I am now 2 months into a cut with the aide of retatrutide. My stats are as follows:
Height: 5'-9"
Weight: 187.5lb -> 178.5
Lean Mass: 150.2lb -> 149.7lb
Fat Mass: 37lb -> 28.6 lb
BF%: 19.7% -> 16.0%
So far I am happy with the results. I have been aiming for a 500 kcal per day deficit and dieting has basically been effortless with the help of the reta. I've been able to hold on the the little muscle that I have with dropping a noticeable amount of fat.
I am planning to continue to cut to 15% and then go on a diet break for a couple of weeks. I will then cut down to 13% which is where I want to be.
As for side effects, I've had an increase in resting heartrate, about 8 bpm on average, and difficulty sleeping in the first month. That has calmed down in the last couple of weeks. Resting heartrate is down a couple of bpm and sleep is back to normal.
Height: 5'-9"
Weight: 187.5lb -> 178.5
Lean Mass: 150.2lb -> 149.7lb
Fat Mass: 37lb -> 28.6 lb
BF%: 19.7% -> 16.0%
So far I am happy with the results. I have been aiming for a 500 kcal per day deficit and dieting has basically been effortless with the help of the reta. I've been able to hold on the the little muscle that I have with dropping a noticeable amount of fat.
I am planning to continue to cut to 15% and then go on a diet break for a couple of weeks. I will then cut down to 13% which is where I want to be.
As for side effects, I've had an increase in resting heartrate, about 8 bpm on average, and difficulty sleeping in the first month. That has calmed down in the last couple of weeks. Resting heartrate is down a couple of bpm and sleep is back to normal.
Son want a shotgun for his 18th birthday
Posted by Bleed P&G on 3/3/26 at 9:10 am
My son wants a shotgun for his 18th birthday. At what age can you legally purchase a shotgun in Louisiana? is it 18 or 21?
I could buy it and gift it to him, but I though he might like it if he got to make the purchase himself as an adult.
I could buy it and gift it to him, but I though he might like it if he got to make the purchase himself as an adult.
Krewe D'Tat by far.
They don't throw much, but the floats are hilarious.
They don't throw much, but the floats are hilarious.
I researched all of the adjustable dumbbells in this thread and decided on the REP Peppins. I chose the Peppins because I liked the simple design and feel that they will last forever with having so few moving parts. Also, the insert plates allow you to go up in 5 lb increments.
They were delivered last week. The build quality is excellent and they feel like ordinary dumbbells when lifting.
Overall, I am very pleased with them so far.
They were delivered last week. The build quality is excellent and they feel like ordinary dumbbells when lifting.
Overall, I am very pleased with them so far.
re: NMN/NR Supplement
Posted by Bleed P&G on 2/2/26 at 8:56 am to Uncle JackD
quote:
NAD+ SubQ
Started this recently and definitely notice some mental sharpness and increased energy.
quote:
NMN/NR Supplement
I learned about NMN this weekend. I'll be researching it to see if I should add it, but the little that I do know is that it pairs well with NAD+.
If you are having success at a low does, keep at it. However, there is a lot of information out there that suggests that the targeted maintenance dosage is around 8mg.
re: Tirzepatide vs Reta
Posted by Bleed P&G on 1/30/26 at 10:41 am to Big Scrub TX
quote:
I am very diligent about still hitting my cals and macros (currently targeting 2200: 180ish protein, 220ish, carb, 70ish fat).
This is very close to my macro goals at the moment and I am easily able to hit them while on Reta.
quote:
This entire week on 2, I feel almost normally hungry...so I plan to go up to 2.5 etc etc until i hit 4-6. Does this sound right?
If it were me, I would skip the 500 mcg jumps and go strait to 3 mg and see how you feel. If you feel good then go to 4 after a couple of weeks and then to 6. When I jumped to 6mg is when I noticed the appetite suppression being similar to my experience with Tirz.
For Tirz, I started with 2.5 mg weekly. I did that for 4 weeks and then went up to 5 mg per week. I stayed at 5 mg for a few months, but not exactly sure for how long, maybe 5 months. I then went up to 7.5 mg weekly and stayed there.
For Reta, I started at 2 mg weekly for 3 weeks, then 4 mg weekly for 3 weeks. I am now at 6 mg weekly and am planning to stay here. I know there are a lot of people that microdose Reta, but the latest information from the Eli Lilly trials have people working up to 8mg weekly and staying there. Also, I have read that the glucagon effects start to hit at 4-6 mg.
For Reta, I started at 2 mg weekly for 3 weeks, then 4 mg weekly for 3 weeks. I am now at 6 mg weekly and am planning to stay here. I know there are a lot of people that microdose Reta, but the latest information from the Eli Lilly trials have people working up to 8mg weekly and staying there. Also, I have read that the glucagon effects start to hit at 4-6 mg.
re: Tirzepatide vs Reta
Posted by Bleed P&G on 1/30/26 at 9:50 am to Big Scrub TX
I've taken both and have had success with both. I'll give you my 2 cents.
Both are effective. I find that Tirz is much better at appetite suppression and helps more with reduced cravings, which for me, made to easy to turn down sweets and alcohol. That's not to say that Reta doesn't suppress appetite, just that Tirz is better.
With Tirz, I had almost zero side effects. Some people get fatigued, but I never had that problem. Constipation was the only side effect.
With Reta, that isn't a problem, but I do have issues with sleep, which I am finding out is a common side effect. I believe it is because Reta increases your heartrate and metabolism, and that causes the sleep issues. Even with the sleep issues, I am still consistently getting 7+ hrs each night.
I took Tirz for about 15 months and lost 75 lb in the first 9 months. In the next three months, I had hit a wall and couldn't seem to get below 17 %BF. I then titrated down over three months, which was recommended by my doctor, to help prevent any rebounding of weight.
Flash forward a year, I am now taking Reta after doing a 6 month bulk. I started titrating up after Thanksgiving. I started taking it to help with the holidays. I started a 500 cal per day deficit in the begging of January. I have maintained muscle and am down 5 lb of fat, going from 19.7% down to 17.5% BF.
Both are effective. I find that Tirz is much better at appetite suppression and helps more with reduced cravings, which for me, made to easy to turn down sweets and alcohol. That's not to say that Reta doesn't suppress appetite, just that Tirz is better.
With Tirz, I had almost zero side effects. Some people get fatigued, but I never had that problem. Constipation was the only side effect.
With Reta, that isn't a problem, but I do have issues with sleep, which I am finding out is a common side effect. I believe it is because Reta increases your heartrate and metabolism, and that causes the sleep issues. Even with the sleep issues, I am still consistently getting 7+ hrs each night.
I took Tirz for about 15 months and lost 75 lb in the first 9 months. In the next three months, I had hit a wall and couldn't seem to get below 17 %BF. I then titrated down over three months, which was recommended by my doctor, to help prevent any rebounding of weight.
Flash forward a year, I am now taking Reta after doing a 6 month bulk. I started titrating up after Thanksgiving. I started taking it to help with the holidays. I started a 500 cal per day deficit in the begging of January. I have maintained muscle and am down 5 lb of fat, going from 19.7% down to 17.5% BF.
How much are you taking?
I have run this combo in the past and have not had side effects. I was taking 300 mcg of each per day. However, flushing is a common side effect.
I have run this combo in the past and have not had side effects. I was taking 300 mcg of each per day. However, flushing is a common side effect.
re: Seafood Gumbo Recipes
Posted by Bleed P&G on 1/21/26 at 12:14 pm to oysterpapi
Popular
63
