Bleed P&G

I have a question about the homework. What are some reasonable numbers for daily pushups and chins as a beginner? Or maybe it’s less about numbers and more about not exceeding a certain rpe?

I’ve read the book and feel like I have a grasp of the general philosophy of the program, but the homework part of it confuses me. I thought that doing lots of pushups daily overworked your chest and had a negative impact on growth.

I’ll be starting the program tomorrow and am looking forward to gaining some strength and putting on some mass.

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cjc1295/ipa

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What is the cycling protocol for this combo? I haven't seen anything conclusive. I have seen sticking with "5 on/2 off" indefinitely, but I have also see that you should cycle every 8-12 weeks.

I've been doing this combo with BPC for 7 weeks and have had some good results, but I'm wondering if I should pause after my vial runs out net week.

I've been using it for a couple of weeks and I love it. The signal is FAR superior to the Meater. This thing is everything that the Meater should be.

My wife got me a mini-fridge with a humidity controller for dry aging beef. Can’t wait to try one.

Get one of those disposable aluminum chafing dishes and use it to cook the rice in the oven. It works really well when having to make large batches of rice.

Gordon Ramsay’s Holiday Turkey

Yes, he is such a unique player. He also has 60+ touchdowns. That’s not nothing.

The year is 2024. We are watching Mike Tyson fight. Crazy times!

Imagine if we get a win over Bama to cap off this amazing week.

Glorious!!!