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burgeman
Southeastern LA Fan
Member since Jun 2008
9637 posts

re: Squatober
I haven't had any problems being sore which I lend to the programmer knowing what he is doing.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59230 posts
 Online 

re: Squatober
You don’t become the head S&C Coach at SC because you’re an idiot.


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30
GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59230 posts
 Online 

re: Squatober
quote:

I guess fridays are high volume days, 60 back squats along with front squats, rdls, and goblet squats.


Oh yeah, tomorrow is a separator!!!!! LFG!


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10
LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1529 posts

re: Squatober
quote:

It's really not bad. I was worried about my knees but my knees (knock on wood) seem to be doing well with this. I find it exciting and it is only for 1 month.


In my defense, I posted this before I did Friday's workout. frick. Me.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7210 posts

re: Squatober
Today was good. Sets 3 & 4 on the first round were tough. After that it was pretty smooth! Goblet squats with the 70lb KB felt good!


burgeman
Southeastern LA Fan
Member since Jun 2008
9637 posts

re: Squatober
Highest kb I got is 44 lbs, guess it will have to do.


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beardedzeus
LSU Fan
NOLA
Member since Mar 2006
4451 posts

re: Squatober
First time participating in squatober and really first time strictly following a squat program in general. Come November, which squat program should i switch to to keep the gains coming?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59230 posts
 Online 

re: Squatober
How was yesterday for you guys? The only thing that sucked was the DB RDLs followed by DB Goblet Squats.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7210 posts

re: Squatober
Felt the RDLs but they weren’t terrible.

Ran 8 miles this morning.


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burgeman
Southeastern LA Fan
Member since Jun 2008
9637 posts

re: Squatober
Just sore from the rdl's, first time I've done them in a long time. I'm thinking I used too low of a max, I used a calculator to figure out what it would be.


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MarkInTable
LSU Fan
Dallas, TX
Member since Aug 2016
113 posts

re: Squatober
Last couple of sets of back squat were pretty rough for me. I can feel the rdls a bit today, but I treated the cardio like cardio and went lighter on the weight and moved fast.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7210 posts

re: Squatober
Squats felt great!

Accessory work would feel better if this trigger finger would frick off!


LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1529 posts

re: Squatober
Squats did feel good. Only accessory work I did not do is chin ups, my weakest of all exercises by far.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59230 posts
 Online 

re: Squatober
Why wouldn't you do the thing you're weakest at? "Come on man"


LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1529 posts

re: Squatober
Hard to pull up 270 lbs, man


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7210 posts

re: Squatober
First 2 sets sucked! But felt better at the end. Skipped the RDLs due to my right hamstring being tight.
Afternoon jog with the dog today!


LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1529 posts

re: Squatober
Squats were fine. Bench had me nervous. Have not done heavy like that consecutive days before and I was apprehensive. Did it but this workout took longer because I was def slower on bench.

GTG, still didn't do chin ups!!


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7210 posts

re: Squatober
Tomorrow is going to be fun!!


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00
GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59230 posts
 Online 

re: Squatober
quote:

GTG, still didn't do chin ups!!


Come on man! Gotta hit those weak spots.

And no doubt, tke. Tomorrow looks awesome.


LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1529 posts

re: Squatober
Today was good. Quads are def feeling it. What I like is there are exercises I never did before like a snatch grip DL.


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