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LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1538 posts
 Online 

re: Squatober... See you in 2021!
Still doing it. Woo!!


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59844 posts

re: Squatober... See you in 2021!
Let’s go!

One more week!


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7273 posts

re: Squatober... See you in 2021!
I’m assuming Friday is going to be a max.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59844 posts

re: Squatober... See you in 2021!
Yes. Friday is the “PR Party.”


burgeman
Southeastern LA Fan
Member since Jun 2008
9666 posts

re: Squatober... See you in 2021!
I'm coming back in at day 12, I'll be pr'ing in the middle of November. I had a 2 week class that was physically draining everyday so I had to take a break from something.


MarkInTable
LSU Fan
Dallas, TX
Member since Aug 2016
117 posts

re: Squatober... See you in 2021!
Looks like the hard stuff is over. Now just prep work to PR on Friday


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7273 posts

re: Squatober... See you in 2021!
Yea I’m gonna do some treadmill walking today and foam roll. Try to get as much lactic acid out.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59844 posts

re: Squatober... See you in 2021!
I was fighting the worst stomach virus i've ever had yesterday. Still managed to get my lift in and stay on pace but took every ounce of willpower i had. Feeling a little better today and by this afternoon's lift should be off and running. Luckily today is easy too.
This post was edited on 10/28 at 11:21 am


burgeman
Southeastern LA Fan
Member since Jun 2008
9666 posts

re: Squatober... See you in 2021!
Good luck to everyone pr'ing on Friday, I wish I could have stayed on schedule with everyone.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7273 posts

re: Squatober... See you in 2021!
Hit 365. 35lb PR. Now to find what I’ll do for the next 2 months.....


AyyyBaw
LSU Fan
Member since Jan 2020
323 posts

re: Squatober... See you in 2021!
I was looking through the Pen and Paper programs earlier this morning and they have some pretty interesting stuff. Has anyone ran any of their other programs?


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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59844 posts

re: Squatober... See you in 2021!
Congrats baw! Big time!!!!

I am still fighting whatever stomach bug I have. I’m starting to think I got something nasty like Salmonella. Feeling weak but haven’t missed a day. Going to give it a go...


dbeck
Arkansas Fan
Member since Nov 2014
21284 posts

re: Squatober... See you in 2021!
Just finished Squatober. Started out at 5'11, 215 lbs. Ended up at 5'4, 215 lbs!


MarkInTable
LSU Fan
Dallas, TX
Member since Aug 2016
117 posts

re: Squatober... See you in 2021!
245->280 for my skinny arse legs


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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59844 posts

re: Squatober... See you in 2021!
Hit 320 with good depth. Not bad since just starting getting after lifting again in the last week of April. This time next year maybe I’ll be chipping away at 4hundo....
This post was edited on 10/30 at 11:14 pm


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7273 posts

re: Squatober... See you in 2021!
Yea I think I’d like to hit 400 and call it!


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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7273 posts

re: Squatober... See you in 2021!
George I ordered 3 more Pen and Paper programs. Gonna run them all back to back to back before going back to Ryan Fishers HIBB stuff.

Dr jacked 1&2 and hypertrophy.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59844 posts

re: Squatober... See you in 2021!
How do they look? What type of equipment is needed? I didn’t get one yet because I don’t want it to be loaded up with cable shite I can’t do (yet) in my home gym.

But I’d love to run a 7 or 8 week program and take off the last week of December besides some light lifting while out of town.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7273 posts

re: Squatober... See you in 2021!
What’s your email?


AyyyBaw
LSU Fan
Member since Jan 2020
323 posts

re: Squatober... See you in 2021!
I have the Periodic Table of Thickness if y'all are interested in trading that one for the Dr. Jacked 2?



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