re: Sorinex/PPSA Benchuary

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Day 24, Wednesday, February 25, 2026
1. Bench Press (2 min rest – move weight with explosive intent)
--a. 2 reps @ 60%
--b. 1 rep @ 70%
--c. 2 reps @ 65%
--d. 1 rep @ 75%
--e. 2 reps @ 70%
--f. 1 rep @ 80%
2. Seated DB Shoulder press, 4x5 (2 min rest)
3. BB Bent over rows, 4x5 (2 min rest)
4. Cardio
--a. Tricep pushups, 1x10-20 at each height of 18”, 21”, 24”
--b. Cable or Band tricep pushdowns, 4x10
--c. Steps (in recovery)

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Day 25, Thursday, February 26, 2026
1. Back squat, 5x5, 65-75% (2 min rest)
2. Superset 1 (2 min rest)
--a. Slow strict pull ups, 4x3-5
--b. DB RDLs, 4x10
3. Bench press, 6x2 at 73% (1.5 min rest)
4. One Arm DB Rows, 3x5 (1.5 min rest)
5. Cardio
--a. Heavy alternating DB bicep curls, 5x5
--b. steps (in recovery)

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crushed out 315, 325 but 335 was a GRIND

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