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2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/1/21 at 2:35 pm
Posted on 12/1/21 at 2:35 pm
ETA: 11/10/2022- FLAGS AND SHIRTS Went live this morning.
LINK
This year looks to be a colaberation between Daniel McKim(beleive thrower) and Aaron Ausmus(PPSA)
Programming can be found here
2021:
Figured I would make the official thread to post the programming
Day 1
Day 2
This post was edited on 11/10/22 at 10:36 am
9
Posted on 12/1/21 at 7:57 pm to lsu777
Thanks. I was looking for this. Is he not posting it to his Instagram like he did for Squatober?
Posted on 12/1/21 at 10:04 pm to lsuwhoopyoazz3232
Follow Sorinex Deadcember on IG.
Posted on 12/1/21 at 10:07 pm to lsu777
Not doing it because we have a baby due this month and i couldn’t make this happen. Glad I wasn’t planning on it though, he already has heavy KB exercises (which I don’t own heavy KBs) and a Glute ham raise. And I don’t own a GHD either.
I’ll be back for Squatober 2022.
I’ll be back for Squatober 2022.
This post was edited on 12/1/21 at 10:58 pm
Posted on 12/1/21 at 10:15 pm to lsuwhoopyoazz3232
Follow deadcember and Daniel mckim on Instagram or join the deadcember group on Facebook.
Ftr I am not doing it. I am still putting together the home gym.
Ftr I am not doing it. I am still putting together the home gym.
Posted on 12/2/21 at 6:21 am to GeorgeTheGreek
Embarrassing to admit but I have never done anything with KBs until I did Day 1.
Posted on 12/2/21 at 7:22 am to TigerInCbus
quote:
Embarrassing to admit but I have never done anything with KBs until I did Day 1.
dude most people have never even held a KB unless they do CF. Posted on 12/2/21 at 7:49 am to lsu777
Yea I’m not doing it either. Just going to bookmark this topic in case I do it a different month. Trap bar should be in this weekend.
Posted on 12/2/21 at 8:17 am to lsu777
This beat my hands up last December from holding onto all of those tempo deadlifts.
Posted on 12/2/21 at 8:50 am to lsu777
Day 1 was tough. i had to modify the GHDs. Glad he added some core work into this one
Day 2 was easier, butt and hammies sore from yesterday. I completed both of these in a45 minutes. was taking 75 minutes for squatober
Day 2 was easier, butt and hammies sore from yesterday. I completed both of these in a45 minutes. was taking 75 minutes for squatober
Posted on 12/2/21 at 12:19 pm to tke_swamprat
Thanks. I eventually found it after a little digging. I was planning on starting this Monday, but I am going to be traveling the week of Christmas and wont have access to a gym so I might push this to January.
I might buy the Welcome to Stronvile program that he just came out with and do that
I might buy the Welcome to Stronvile program that he just came out with and do that
Posted on 12/2/21 at 2:18 pm to lsuwhoopyoazz3232
Day 3
Posted on 12/2/21 at 2:20 pm to lsuwhoopyoazz3232
quote:
Thanks. I eventually found it after a little digging. I was planning on starting this Monday, but I am going to be traveling the week of Christmas and wont have access to a gym so I might push this to January.
I might buy the Welcome to Stronvile program that he just came out with and do that
FTR the deadcember programming is done by highland games great Daniel McKim aka believethrower.com not Aaron Ausmus and ppsa. PPSA does the Squatober programming only.
i am hoping next year they have someone do a bridge program for "BROVEMBER"
Posted on 12/3/21 at 7:36 pm to lsu777
Weekend off. Stock up on little Debbie's.
Posted on 12/5/21 at 10:28 pm to lsu777
Here is tomorrow's
Posted on 12/7/21 at 2:44 pm to lsu777
Day 7
Day 8
Posted on 12/8/21 at 8:17 am to lsu777
Busted up my ankle a couple days before the start, it's finally starting to feel better, so I'm pushing the start to January. I bought the damn shirt, I gotta do the month.
Posted on 12/8/21 at 1:47 pm to BlackPot
Day 9
Posted on 12/9/21 at 9:09 am to lsu777
Not doing all the workouts but I am focusing on deadlift this month. I did the day 6 last night and enjoyed it immensely. I will probably screenshot several of these and sprinkle them in here and there.
Posted on 12/9/21 at 9:45 am to bricksandstones
quote:
Not doing all the workouts but I am focusing on deadlift this month. I did the day 6 last night and enjoyed it immensely. I will probably screenshot several of these and sprinkle them in here and there.
i am not doing them either, i am just getting back into lifing again and did my first barbell deadlifts since march 2020 last night. I put this here to save the programming to use later.
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