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Reta dosage for beginners
Posted on 8/18/26 at 9:56 am
Posted on 8/18/26 at 9:56 am
For those that are taking Reta, what dosage did you start with?
Posted on 8/18/26 at 10:06 am to Triple CB
I did .5mg for the first two weeks before moving to 1mg
Posted on 8/18/26 at 10:10 am to nolaTiger24
Any side effects when going to 1?
Posted on 8/18/26 at 10:15 am to Triple CB
None. I went all the way up to 3mg with no side effects and have hit my goals and have now come back down to 2mg. I think I’ll end up staying around 1mg
Posted on 8/18/26 at 10:51 am to Triple CB
quote:
Any side effects when going to 1?
Everyone is different
Posted on 8/18/26 at 11:07 am to Triple CB
I would start at 0.25mg 2x per week. if you are getting results, do not raise the dose
if you are not after 3-4 weeks
go to 0.5mg 2x per week. ride that for as long as possible. if you stall for 3-4 weeks then go to
0.5mg 3x per week
so on and so fourth. always do minimum effective dosing and ride that dose for as long as you can before increasing.
if you are not after 3-4 weeks
go to 0.5mg 2x per week. ride that for as long as possible. if you stall for 3-4 weeks then go to
0.5mg 3x per week
so on and so fourth. always do minimum effective dosing and ride that dose for as long as you can before increasing.
Posted on 8/18/26 at 11:11 am to Triple CB
I'll just put this out there and you can do whatever you want based on your own research.
Titrate up slowly. SLOWLY. You may think the appetite suppression isn't working well enough at 1mg. Don't do a crazy ramp up like week 1, 1mg, week 2, 2mg, week 3, 3mg, week 4, 4mg, etc.
Titrate up slowly. SLOWLY. You may think the appetite suppression isn't working well enough at 1mg. Don't do a crazy ramp up like week 1, 1mg, week 2, 2mg, week 3, 3mg, week 4, 4mg, etc.
Posted on 8/18/26 at 11:11 am to lsu777
quote:
I would start at 0.25mg 2x per week. if you are getting results, do not raise the dose
if you are not after 3-4 weeks
go to 0.5mg 2x per week. ride that for as long as possible. if you stall for 3-4 weeks then go to
0.5mg 3x per week
so on and so fourth. always do minimum effective dosing and ride that dose for as long as you can before increasing.
I agree with all of this.
Posted on 8/18/26 at 11:17 am to rmc
quote:
always do minimum effective dosing and ride that dose for as long as you can before increasing
100% agreed.
Posted on 8/18/26 at 12:00 pm to Triple CB
you may have some stomach issues when you first start.
And waking up at 3-4 am wound up, I've read this is due to cortisol spikes at night.
And waking up at 3-4 am wound up, I've read this is due to cortisol spikes at night.
Posted on 8/18/26 at 12:38 pm to The Torch
quote:
ou may have some stomach issues when you first start.
About 50% of surveyed users complain of nausea and / or vomitting
it's a very common side effect
Posted on 8/18/26 at 12:48 pm to Triple CB
Anyone have experience going from tirz to reta ? If I have been on tirz 12.5mg for a while, would it change my starting dose of reta?
Posted on 8/18/26 at 1:49 pm to MamouTiger65
quote:
Anyone have experience going from tirz to reta ? If I have been on tirz 12.5mg for a while, would it change my starting dose of reta?
would start with about a 1/4 of what you were on with tirz mainly to see how you react to the addition of Glucagon mainly in the form of managing increased resting heart rate.
titrate up slowly as needed every 4 weeks.
Posted on 8/24/26 at 5:44 am to Triple CB
Here's some helpful tips for new Reta users, I have the 3:00 am wake ups and was researching why.
You’re waking up at 2 or 3am and you don’t know why.
You’re not stressed. You’re not overthinking.
Your blood sugar is crashing while you sleep.
Retatrutide is doing its job suppressing appetite, managing insulin but if you’re not eating the right things before bed, your blood sugar drops too low overnight.
Your body panics.
Cortisol and adrenaline spike to bring it back up.
And just like that you’re wide awake at 2am staring at the ceiling.
The fix isn’t complicated.
Slow digesting carbs before bed.
Oats. Sweet potato. Brown rice.
Just enough to keep your blood sugar stable while you sleep so your body doesn’t sound the alarm at 2am.
You’re waking up at 2 or 3am and you don’t know why.
You’re not stressed. You’re not overthinking.
Your blood sugar is crashing while you sleep.
Retatrutide is doing its job suppressing appetite, managing insulin but if you’re not eating the right things before bed, your blood sugar drops too low overnight.
Your body panics.
Cortisol and adrenaline spike to bring it back up.
And just like that you’re wide awake at 2am staring at the ceiling.
The fix isn’t complicated.
Slow digesting carbs before bed.
Oats. Sweet potato. Brown rice.
Just enough to keep your blood sugar stable while you sleep so your body doesn’t sound the alarm at 2am.
Posted on 8/24/26 at 11:59 am to The Torch
damn ai
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