Rate my push/pull workout routine

No leg day?

Add in some leg work, minimum leg curls, Romanian deadlifts , if u can squat and deadlift then do those.

I think ur plan is missing that, otherwise it's OK.

I love greyskull and ppsa and have come to grips with learning to like squats.

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PUSH
- bench press 2 warm up sets of 8 then 3 sets of 5
- Triceps cable rope pull down 3 sets of 8
- Decline hammer machine press 3 sets of 8
- Incline Dumbell bench press 3 sets of 8
- Shoulder Arnold Press 3 sets of 8
- Skull crusher with ez bar 3 sets of 8
- Abs

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very light on shoulder work, heavy on press work. if you are going to priortize chest, i think you need to have some flyes in there and before hitting tons of machine work, better off getting good at dips

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PULL
- Pull ups body weight 3 sets of 10-8
- Straight bar curls 3 sets of 8
- Dumbell front raise 3 set of 8
- Face pulls 3 set of 8
- Front straight arm lat pull down 3 set of 8
- preacher machine curl 3 set of 8
- T bar row wide grip 3 set of 8
- Side lateral Dumbell raise 3 set of 10-8
- Abs

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you have shoulder work in your pull day. thats fine but you are destroying them on pull day then trying to come back and hit your major progressive lift on the push day

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I’m completely “self-taught” and have just cobbled this together over time going to the gym the past 2 years. Thanks in advance for all the feedback.

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ill be honest, the program above has a ton of frickarounditus.

i would suggest you either getting on the greyskull lp aesthetics template i posted in the greyskull thread on here if you have never run a linear progression

if you have run an LP program, i suggest you getting on a PPSA program. I would suggest starting with grasshopper. if you like the push/pull/legs type routine, look at pump city as its ppl.

i tell everyone, stop trying to program for yourself. You dont know better thant he best coaches in the world. if you have done a program a while, you can tweak it some but not until you understand the princples behind it.

LINK

Thanks man! 3 days a week lifting doesn’t feel like enough reps. Can I modify it to 4 and just accelerate the plan?