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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 1/10/22 at 2:02 pm to lsu777
Posted on 1/10/22 at 2:02 pm to lsu777
quote:
prolly already there. you could prolly hit the deads much higher than that.
You might be right. The most important to me right now is to get my bench over 300. I've never done over 300. So once I do that, I'll max out on my other lifts to give me an idea how close I am.
That 275 for 4 reps on the bench, my buddy said my face turned a whole new shade of purple getting that last rep up
0
Posted on 1/10/22 at 2:04 pm to lsu777
SMM. My numbers sound pretty balanced but wanted to check just in case I need to add some unilateral work since I dont have anything to compare them too:
Right arm: 9.11 SMM / 1.8 Fat
Left arm: 9.5 / 1.5
Right leg: 23.92 / 4.6
Left leg: 23.7 / 4.6
Planned Macros:
3100 cals. 310g C/194g P/121g F
It says I need to cut but frick all that for now
Not in BR, you can probably find a local gym with a quick google search
Right arm: 9.11 SMM / 1.8 Fat
Left arm: 9.5 / 1.5
Right leg: 23.92 / 4.6
Left leg: 23.7 / 4.6
Planned Macros:
3100 cals. 310g C/194g P/121g F
It says I need to cut but frick all that for now
Not in BR, you can probably find a local gym with a quick google search
This post was edited on 1/10/22 at 2:07 pm
Posted on 1/10/22 at 2:09 pm to Yeti_Chaser
quote:
SMM. My numbers sound pretty balanced but wanted to check just in case I need to add some unilateral work since I dont have anything to compare them too:
Right arm: 9.11 SMM / 1.8 Fat
Left arm: 9.5 / 1.5
Right leg: 23.92 / 4.6
Left leg: 23.7 / 4.6
Planned Macros:
3100 cals. 310g C/194g P/121g F
It says I need to cut but frick all that for now
seems pretty balanced. I wouldnt worry about tit but unilateral work never hurts for sure.
Posted on 1/10/22 at 2:16 pm to lsu777
quote:
I wouldnt worry about tit
Heh
Posted on 1/10/22 at 2:46 pm to whiskey over ice
quote:
I wouldnt worry about tit
*IT
always worry about tit lol
Posted on 1/10/22 at 2:49 pm to whiskey over ice
Had two beers over the weekend, ate Greek once (had a chicken shwarma salad). Rest of food was at home and on plan. All in all, I'll call the weekend successful.
Pulled a muscle in my low back last Thursday doing deads, pretty gnarly. Skipped gym Friday bc I was significantly uncomfortable. Back to it today.. still hurting but not nearly as bad, once I warmed up I was able to move around just fine, little bit of pain if I bent over. I'll sub out any low-back dominant movements (or go really light) for another week or so until everything feels right again.
I'm trying to stick to only weighing in once a week so I don't get obsessed with numbers like I tend to do.
Pulled a muscle in my low back last Thursday doing deads, pretty gnarly. Skipped gym Friday bc I was significantly uncomfortable. Back to it today.. still hurting but not nearly as bad, once I warmed up I was able to move around just fine, little bit of pain if I bent over. I'll sub out any low-back dominant movements (or go really light) for another week or so until everything feels right again.
I'm trying to stick to only weighing in once a week so I don't get obsessed with numbers like I tend to do.
This post was edited on 1/10/22 at 2:50 pm
Posted on 1/10/22 at 2:57 pm to Hulkklogan
quote:
Pulled a muscle in my low back
i aggrevated mine....ironically while stretching and warming it up so i didnt aggrevate it
Posted on 1/11/22 at 8:15 am to lsu777
Week 1 officially in the books. On my personal chart, Im calling it week 0-prep week. There are now 7 weeks until Mardi Gras. In theory 238 is possible by Mardi Gras which puts me way ahead (6lbs-3weeks) of my schedule which is awesome. My original goal of 218 by June 1 is possible.
258.4/252.2/218?
Diet is rolling, exercise is decent. I still hate working out, but am doing it. I know I need it. Being skinny isn't the goal. Looking good naked is the goal.
Push ups are getting easier. I'm restarting 100 push ups at week 1 but in the moderate column, so that is progress! I couldn't do more than 4 pushups a few weeks ago. Now, I can do sets of them!
Hammer down folks!!!!!!
258.4/252.2/218?
Diet is rolling, exercise is decent. I still hate working out, but am doing it. I know I need it. Being skinny isn't the goal. Looking good naked is the goal.
Push ups are getting easier. I'm restarting 100 push ups at week 1 but in the moderate column, so that is progress! I couldn't do more than 4 pushups a few weeks ago. Now, I can do sets of them!
Hammer down folks!!!!!!
Posted on 1/11/22 at 8:39 am to Hulkklogan
quote:
I'm trying to stick to only weighing in once a week so I don't get obsessed with numbers like I tend to do.
I weigh each morning, but only pay close attention to the weekly average.
Posted on 1/11/22 at 9:35 am to CoachChappy
quote:
CoachChappy
Nice work, coach.
Let's keep rollin' folks.
Posted on 1/11/22 at 1:31 pm to Lazy But Talented
Just got done with day one of the PPSA Pool Season workout. I know Aaron isn't big on cardio but I plan on doing a 30 minute walk on the non-lifting days. That combined with a overall calorie reduction and no drinking should get me down 20 lbs by the summer.
Posted on 1/11/22 at 1:32 pm to FieldEngineer
I've done that and it helps, but I still find myself obsessing over what I'm going to weigh every day. Just not healthy
Posted on 1/11/22 at 2:59 pm to iAmBatman
quote:
I know Aaron isn't big on cardio but I plan on doing a 30 minute walk on the non-lifting days
he doesnt put it on the plans but he actually says you should do an hour walk everyday.
how did you like it so far?
Posted on 1/11/22 at 3:01 pm to Hulkklogan
yea im just going to go get inbody testing done and weigh once in between. too much pressure weighing daily.
im doing the carnivore diet. will do the until mardi gras.
fricking carbs just tear my stomach up, everything but potatoes and i tend to overeat way way too easy.
im doing the carnivore diet. will do the until mardi gras.
fricking carbs just tear my stomach up, everything but potatoes and i tend to overeat way way too easy.
Posted on 1/11/22 at 3:04 pm to lsu777
I did grasshopper over the summer/fall and it was great. Fell off the wagon with some trips/holidays but I have been planning on getting back on the PPSA train since Thanksgiving.
Today was a big upper body day (which is my weaker area) so it was nice to hit that hard. I plan on running the Pool Season 1 & 2 back to back which should get me through February. Going to see where I stand after that and decide on the next PPSA program for March.
Today was a big upper body day (which is my weaker area) so it was nice to hit that hard. I plan on running the Pool Season 1 & 2 back to back which should get me through February. Going to see where I stand after that and decide on the next PPSA program for March.
Posted on 1/12/22 at 6:10 am to lsu777
quote:
yea im just going to go get inbody testing done
Where can I get one of these done in Lafayette or Lake a Charles area?
Posted on 1/12/22 at 7:32 am to CoachChappy
quote:
Where can I get one of these done in Lafayette or Lake a Charles area?
in lake charles- maximum kinetics on ryan st. its $50. i think 5 star nutrition on nelson does them too. Weight wise in sulphur & slc fit boot camp has it too.
in laffy- sportsshack supplement depot
bod pod is another good one LINK
not sure of other places
Posted on 1/12/22 at 7:34 am to CoachChappy
so I have done very well on straight carnivore last couple days. Its much easier for me and i feel better this way.
going to keep this going until mardi gras and then i will add a little veggies and fruit here and there. Fruit will be first. then veggies a little at a time.
going to keep this going until mardi gras and then i will add a little veggies and fruit here and there. Fruit will be first. then veggies a little at a time.
Posted on 1/12/22 at 8:28 am to lsu777
Glad you feel better. Being bloated all the time and shite has to be miserable.
Posted on 1/12/22 at 8:37 am to Hulkklogan
quote:
Glad you feel better. Being bloated all the time and shite has to be miserable.
i was literally shitting 3 times a day and just farting like crazy. its like that pretty much everytime i try and go mostly carbs
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