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Started By
Message
1
Posted on 9/1/23 at 6:23 am to Doug_H
Friday weigh in 224. Feeling good. Work outs getting better.
230/224/200
230/224/200
Posted on 9/1/23 at 8:19 am to CoachChappy
173/148/145
Approaching goal hoping by end of this month
Will probably need some advice about how to maintain and diet back up. Very happy with the sustainability of my plan but after this journey I'd like to push even further in terms of body recomp, not weight. I just get unnecessarily nervous when bringing calories back up again, since I've done this twice before and failed. Clearly you guys on here have some good recs and plans.
Approaching goal hoping by end of this month
Will probably need some advice about how to maintain and diet back up. Very happy with the sustainability of my plan but after this journey I'd like to push even further in terms of body recomp, not weight. I just get unnecessarily nervous when bringing calories back up again, since I've done this twice before and failed. Clearly you guys on here have some good recs and plans.
Posted on 9/1/23 at 8:57 am to metallica81788
quote:
173/148/145
quote:
metallica81788
how tall are you? assuming male?
we need to get that muscle mass up!!
Posted on 9/1/23 at 9:45 am to lsu777
5'7" 
Agreed
Agreed
Posted on 9/1/23 at 12:30 pm to metallica81788
so when you up your calories, just add protein at first and pay close attention to naval measurement vs arms. i would suggest ppsa baby. Arm farm couple times to start.
Posted on 9/2/23 at 12:39 pm to Tiger_n_Texas
quote:
280/230.2/190
280/228.8/190
Got past my sticking point. ALMOST down to my pre-summer low of 225.
This post was edited on 9/2/23 at 2:55 pm
Posted on 9/6/23 at 10:44 am to Tiger_n_Texas
quote:
280/228.8/190
280/227.5/190
Midweek update; weight is still headed in the right direction. My morning rucking (if you call it that) combined with more focus on diet, seems to be paying off. I wanted to increase my rucking from 2.2 miles/day to 3.3 miles/day this week but opted to stay at 2.2. I wasn't confident my right shoulder could handle it's half of the 80# sandbag sitting on it for that long. It's been getting a little sore about 1.5 miles. I'm sure my side project of tearing up a sidewalk with a sledge hammer had no bearing on this...
Posted on 9/8/23 at 8:34 pm to Tiger_n_Texas
230/223/200
Bad week for me. Work was horrible stressful plus allergies. I thought for a day that I had the Rona. Breathing was uncomfortable. The diet part was easy. I just wasn’t that hungry. Clothes fit better, so maybe it was a recomp week
Bad week for me. Work was horrible stressful plus allergies. I thought for a day that I had the Rona. Breathing was uncomfortable. The diet part was easy. I just wasn’t that hungry. Clothes fit better, so maybe it was a recomp week
Posted on 9/9/23 at 11:47 pm to lsu777
Was going through my bookmarks and ended up reading through some of the old PTFD thread that was on the F&D board from like 6 1/2 years ago. Me, lsu777, lazy but talented, evil little thing, and net used to keep that thing poppin
We should get the band back together
We should get the band back together
Posted on 9/10/23 at 3:41 pm to tunechi
I Never left baby, still here….I think some are intimidated by the H&f board though
Posted on 9/12/23 at 3:42 pm to lsu777
Finally got the stress test for my chest pain, passed with flying colors. Confirmed I just have a weird side affect to Lisinopril, excited to start going harder on my workouts and cardio again.
Posted on 9/13/23 at 8:41 am to lsu777
quote:
pay close attention to naval measurement vs arms
What are you looking or here? Just that your naval measurement isn't increasing faster that arms? Or are we looking for a certain ratio?
Posted on 9/13/23 at 9:01 am to Petey8
quote:
What are you looking or here? Just that your naval measurement isn't increasing faster that arms? Or are we looking for a certain ratio?
ideally you want naval to go down and arms up
realistically we want naval to stay close to neutral and arms up
possible to watch naval go up slower than arms
meet any of the above and you are certainly on the right track for sure.
Posted on 9/13/23 at 9:03 am to Jcorye1
quote:
Finally got the stress test for my chest pain, passed with flying colors. Confirmed I just have a weird side affect to Lisinopril, excited to start going harder on my workouts and cardio again.
awesome man.
i weigh 194 as of this morning. go until the 29th for the next inbody scan...hoping i can weigh in around 191-192. hoping end of october im below 188, below 185 end of nov and then hold for decemeber.
from there i can reevaluate what i need to do.
Posted on 9/15/23 at 9:45 am to lsu777
quote:
i weigh 194 as of this morning.
230/221.2/200
I saw 220.8 yesterday, so everything is trending in the right direction for me. 20 lbs to go. IDK if I can pull it off by Christmas, but I'm trying.
Posted on 9/15/23 at 9:50 am to metallica81788
173/146/145
Trying to slowly increase calories adding protein first, feeling good about the process as opposed to in past years
Walking a bit less each day also; will modify training plan in October
Trying to slowly increase calories adding protein first, feeling good about the process as opposed to in past years
Walking a bit less each day also; will modify training plan in October
Posted on 9/18/23 at 9:14 am to Doug_H
8/8 I started dieting and exercising. 6 weeks in and 16 pounds down!
262/246/230
Started a turnaround last week making a little harder, but keeping disciplined and getting in at least 5 days of walking and 3-4 days of weights
262/246/230
Started a turnaround last week making a little harder, but keeping disciplined and getting in at least 5 days of walking and 3-4 days of weights
Posted on 9/18/23 at 10:31 am to Doug_H
so i have not weighed but i did get 3 strength workouts in and got 81k steps in for the weak.
hopefully can be a little more strict on diet this week.
hopefully can be a little more strict on diet this week.
Posted on 9/19/23 at 11:44 am to lsu777
I did fairly well this weekend. I did have a few beers and a little bread, but my overall caloric intake wasn't out of control. Also, I got in a ton of steps in the process.
The scale said 221 this morning, so all is well, I suppose.
Im meal prepped for the week, so food will be fine. This new pellet smoker is really paying off. I can buy large , cheaper cuts of meat and have lots of protein ready to eat.
Now, I just need to get running.
The scale said 221 this morning, so all is well, I suppose.
Im meal prepped for the week, so food will be fine. This new pellet smoker is really paying off. I can buy large , cheaper cuts of meat and have lots of protein ready to eat.
Now, I just need to get running.
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