Posted by
Message
Yak
Chicago Cubs Fan
DuPage County
Member since May 2014
3955 posts

re: PuttaDaForkDown v3.0
quote:

Have you taken any break/maintenance periods? A good 8 or 12 week maintenance period makes things so much easier mentally when it's time to lose weight again
Yeah actually, I spent June and July at maintenance/surplus because it was vacation season. I definitely needed it and it really did help mentally and made vacation much more enjoyable

It's been a wild ride for sure


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Well then time to kick arse and take names


Replies (0)
Replies (0)
10
Lazy But Talented
LSU Fan
Texas
Member since Aug 2011
12567 posts
 Online 

re: PuttaDaForkDown v3.0


Replies (0)
Replies (0)
10
Junky
Valparaiso Fan
Louisiana
Member since Oct 2005
6133 posts
 Online 

re: PuttaDaForkDown v3.0
Any real person knows to sub out whitelaws for Truely's to increase fat loss


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Vacation mode on [off]


Weight was 251.8 yesterday, 252.9 this morning

It'll come down. I'm not sweating it too much, I was ahead of schedule on my weight loss so this shouldn't set me back too much. I knew I had this vacation coming up and planned accordingly so that I could enjoy my vacation without sweating my diet. I had a lot of fun but now it's time to get back to work.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Check in day.

Average weight - 249.7

Right back on track.

Image: https://i.imgur.com/DdOKlCq.jpg


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Check-in day. Up a bit, 250.5lb.


Bad week. I did a lot of little things that have added up to a stall. Ate out too much, drank a little too much during the LSU and Saints games last weekend, etc. I only have a few more weeks to go, so it's time to really buckle down and get to my goal.

Avatar dropped my macros.
2247 calories
217p
176c
75f


Image: https://i.imgur.com/LFNANtl.jpg width=500
This post was edited on 9/28 at 6:59 am


lsu777
LSU Fan
westlake
Member since Jan 2004
14279 posts

re: PuttaDaForkDown v3.0
Yea I got to get back on track starting tomorrow. Been enjoying football too much the last 10 or so days


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
I tracked everything as best I could but obviously when drinking and eating out it's tough to truly be even close. And it shows up.

I have to admit at first I went back to my old mindset - "this doesn't make sense, I tracked everything!" "Must be my thyroid again I missed a couple of doses" and shite like that. After staring the numbers in the face for some time I realized that's just bull shite and I didn't do what I need to do. Being honest with yourself is hard sometimes.


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9965 posts

re: PuttaDaForkDown v3.0
Down 20 lbs since July 15th, and I’ve only had 2 or 3 migraines (I was having 3-4/month). Yay!



Replies (0)
Replies (0)
31
lsu777
LSU Fan
westlake
Member since Jan 2004
14279 posts

re: PuttaDaForkDown v3.0
How is that Precision nutrition class going?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Great. I'm starting ch3 today. First 2 chapters are kinda fluff.. basically teaching you the mindset you should have while studying. At 3 they start the meat and potatoes of nutritional science. Should be interesting.


I think there may some validity to my thyroid assessment.. I did miss a couple of doses and was feeling like shite and felt bloated. I feel way better today. Woke up at 250 today instead of 252. We'll see.
This post was edited on 9/30 at 4:50 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Check-in day. Lost 0. Average 250.4.

This week I did not drink, ate out only twice albasha and izzos, which I do often and have a good grasp of the caloric content. Very consistent.. so I declined to change my macros. Give it another week.
This post was edited on 10/5 at 2:30 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Check-in day. 248.7, 1.7lb down.

I've decided to end this cut early (2 weeks). Dropping my calories and feeling so restricted has fricked with my brain. I've had insatiable hunger the last few weeks and now I find myself unable to control the urges to eat. I eat and don't log it, lying to myself, then later go back and log it and try to compensate later. This is a recurring cycle where I sneak calories in and forget about them. I've been down this road before too many times. On top of this, I obsess over my macros and calories. It breeds an unhealthy relationship with nutrition. Drives my wife crazy because it's all i worry about.

I'm ending the cycle now and just maintaining until 2020, where I'll start up fat loss again.

This means that I've lost 7.3 pounds in 10 weeks. I'm fine with that. I achieved a new milestone and all-time low weight.
This post was edited on 10/12 at 4:55 pm


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9965 posts

re: PuttaDaForkDown v3.0
How’s everyone doing?

I’m still going strong with keto. I’ve lost more 3 lbs in the past 4 weeks. 23 lbs total since July 15th. It’s slowing down as I get closer to my goal weight.

My brain is not catching up. I still feel like I have a ton to lose. At my height, it takes a significant swing in weight to be noticeable. Others are noticing, but I’m not there yet mentally.

I hope y’all are doing well


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Had a bad weekend dietwise. Had family in from out of town and had my son's first bday party and had like 20 adults and 10-15 kids over for his party in our 1500 sq ft house. It was chaos and I hated it so I drank a lot

Back to it today. Didn't weigh at all this weekend.


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9965 posts

re: PuttaDaForkDown v3.0
Happy Birthday to your little boy!


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9965 posts

re: PuttaDaForkDown v3.0
Anybody still losing weight in here?

I’m down 25 lbs since 7/15. I added mild IF to keto (18:6), and it seems to be helping speed things up again. I’d like to eventually incorporate longer fasts for autophagy benefits. My primary reason for keto is to help migraines, so I’m not counting calories at this point. Just mentally tracking carbs. I don’t really have a weight loss goal. I’m finally close to a “normal” BMI, but I still have plenty of fat to lose.

It’s still amazing how easy it’s been this time. I haven’t “cheated” since I started, and don’t feel remotely deprived. Yay.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: PuttaDaForkDown v3.0
Great work

I moved onto maintenance for the rest of the year.


Replies (0)
Replies (0)
10
lsu777
LSU Fan
westlake
Member since Jan 2004
14279 posts

re: PuttaDaForkDown v3.0
I'm gonna start back today and really start hitting it hard next week after my son's football season ends.


first pageprev pagePage 32 of 33next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram