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Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9715 posts

re: PuttaDaForkDown v3.0
Congrats, LBT!! That is awesome!

Today is 4 weeks since I started. I’m down 12 lbs, and have been stable for a week or so (normal for me to lose in waves). Keto has been so easy this time. No cravings, no desire to exceed 20 carbs, hitting my protein goal, being moderate with fat, staying under my calories, tracking everything. I haven’t had a migraine in a few weeks, either, which is amazing on its own.


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0


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Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0
You been playing any tennis? I want to join this club next to my office, but it’s s’pricey.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38620 posts

re: PuttaDaForkDown v3.0
Check in day. I've been sick with something the kid brought home from daycare so activity has been way down and taking meds that have caused me to bloat up a bit. I was very compliant with macros. Average weight was 252 which is technically a gain, but my bf% went down. Avatar says I lost .4lb of fat.. whatever. Today I woke up not feeling like I got run over so that's a victory. Assuming that continues activity will go back up and hopefully I get below 250.

ladies and gents


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38620 posts

re: PuttaDaForkDown v3.0
Bloat from meds and stuff subsiding. Woke up at 248.2 pounds. That's a new all time low. Man that feels good!


lsu777
LSU Fan
westlake
Member since Jan 2004
13574 posts

re: PuttaDaForkDown v3.0
frickn A man. That is awesome


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38620 posts

re: PuttaDaForkDown v3.0
Check-in day.


Average weight: 248.5 pounds
Average body fat: 28.5
Weight lost last week: 3.4lbs
Total loss since 7/27/19: 7.3lbs


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9715 posts

re: PuttaDaForkDown v3.0
Awesome job, Hulk!!

I’m still going strong on keto. Down 16 lbs in 6 weeks, and only one migraine in that period. Yay! I am still amazed by how unbelievably easy it’s been this time.

I can definitely still stand to lose more, so I’m going to keep going til I’m happy & see where my weight settles.


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0
198.6 today... wow

Going to keep going down. Pretty certain I'll still look like shite until I put a ton of mass on my back.


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9715 posts

re: PuttaDaForkDown v3.0
That is wild! What are you doing differently? Or is it one of those random miracles?


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38620 posts

re: PuttaDaForkDown v3.0



I know someone that truly eats like that. ADHD so he has a scrip for adderall and he eats like shite but stays skinny because he just only eats once a day basically.


Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9715 posts

re: PuttaDaForkDown v3.0


Vyvanse got me this far; now I have to actually put in work for the last of the weight. Thank god for Rebel ice cream.


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0
Rebel was good the first time I had it. Tastes like shite ever since tbh lol.

I have me some custard from Andy’s every now and then. Blows the mind.


ETA: my friend actually sent me that gif and asked me if this was my typical diet, but swapping the chicken sandwich for halo top
This post was edited on 8/30 at 7:28 pm


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0
I have a vyvanse prescription. Worked like magic for a while when I first got it after I was binging 7 days a week.


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Evil Little Thing
LSU Fan
Bayou Corne sinkhole
Member since Jul 2013
9715 posts

re: PuttaDaForkDown v3.0
quote:

Rebel was good the first time I had it. Tastes like shite ever since tbh lol.


They changed the formula recently to make it less sweet. It’s not as good, but still does the job for me.

I don’t really crave anything anymore. It’s weird, but welcome.


Lazy But Talented
LSU Fan
DFW
Member since Aug 2011
12333 posts

re: PuttaDaForkDown v3.0
I wish that was the case with me.

If I’m bored at night that urge to get ice cream is wild.


Yak
Chicago Cubs Fan
DuPage County
Member since May 2014
3609 posts

re: PuttaDaForkDown v3.0
Hi folks.

I have about a month and a half left of one full year of weight training on top of weight loss.

I started October 14, 2018 at 294 lbs. As of this morning, I'm at 228. I think my goal will be 214 by October 14, 2019 to make it an even 80 lbs for the year.

This month and a half is going to sucks ass


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38620 posts

re: PuttaDaForkDown v3.0
Amazing work.

Have you taken any break/maintenance periods? A good 8 or 12 week maintenance period makes things so much easier mentally when it's time to lose weight again
This post was edited on 8/31 at 8:58 am


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