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re: PuttaDaForkDown v3.0
Posted on 9/17/18 at 8:18 pm to Lazy But Talented
Posted on 9/17/18 at 8:18 pm to Lazy But Talented
Good. Had hot sauce in all of my meals, and had tomato-based sauces for lunch and dinner 
1
Posted on 9/17/18 at 8:31 pm to Hulkklogan
What kind of hot sauce though?
Posted on 9/17/18 at 8:35 pm to Lazy But Talented
Crystal with breakfast, Louisiana with lunch, and a hot sauce from Anna Maria Island, FL that I picked up while out there with dinner. Nothing really hot, I just love the flavor. Plus I had nothing spicy for 4 weeks so working my heat tolerance back up.
This post was edited on 9/17/18 at 8:36 pm
Posted on 9/18/18 at 7:01 am to Hulkklogan
Love me some hot sauce, but don't like the taste of louisiana, tabasco, crystal, etc.
This post was edited on 9/18/18 at 7:02 am
Posted on 9/18/18 at 7:36 am to Lazy But Talented
Weighed in today. No change in weight, which is a bit of a bummer. I've had a lot of people ask me if I've lost weight in the last week or so, so I was feeling good about it. Oh well, weight loss was not the point of this whole thing.
Eta
No changes in measurements either
Eta
No changes in measurements either
This post was edited on 9/18/18 at 7:45 am
Posted on 9/18/18 at 7:59 am to Hulkklogan
As long as you're feeling good big guy. Always remember weight loss isn't linear. Ebbs and flows...ebbs and flows. 
Posted on 9/18/18 at 8:29 am to Lazy But Talented
Anyone want to split a ROMWOD membership with me?
Posted on 9/21/18 at 8:02 am to Lazy But Talented
216.9 this morning. This is getting crazy. I really don't want any food ever. So my calories are extremely low. I'm just trying to make sure I at least get my protein requirement in.
I was definitely around 230 this time last month.
I was definitely around 230 this time last month.
This post was edited on 9/21/18 at 8:04 am
Posted on 9/21/18 at 8:56 am to Lazy But Talented
Hello. It’s been a while since I’ve updated. I’m down another 8 pounds. I weight 214 officially this morning. I have not weighed under 220 since.....I can’t remember. I’m tired and hungry now. My hamstrings are about to explode. I’m going to work now. Have a nice weekend everyone.
Posted on 9/21/18 at 9:04 am to DeafJam73
quote:
Have a nice weekend everyone.
Posted on 9/21/18 at 10:41 am to DeafJam73
quote:
. I weight 214 officially this morning
quote:
My hamstrings are about to explode
Sally is a bitch huh lol
Posted on 9/21/18 at 10:42 am to Lazy But Talented
quote:
216.9 this morning. This is getting crazy. I really don't want any food ever. So my calories are extremely low. I'm just trying to make sure I at least get my protein requirement in.
Make sure you are getting that protein in borther and you will be fine if you continue to lift heavy.
Posted on 9/21/18 at 10:58 am to lsu777
I'm going to dial in the nutrition starting Monday.
Got a question for you regarding progression on the plugins for GSLP. Going to email you in a bit.
Got a question for you regarding progression on the plugins for GSLP. Going to email you in a bit.
Posted on 9/24/18 at 11:06 am to Lazy But Talented
So pretty dialed in for the week. I will be doing steak and eggs 2-3 times a week and fasting the rest of the time.
so it looks like this
Sunday- fast until 6. 8 eggs pre workout with a tspb of grass fed butter. Lift. 12-16oz steak and 4 eggs after workout. plus 50-75g of team skip blend protein.
fast until wednesday until 6 and repeat sunday but add bone broth in first meal.
fast until friday and have 16oz of steak. This is optional day.
Fast until sunday.
Gonna keep this up unil i get to where I need to be. Hopefully only 4 weeks. will start bulking after that.
so it looks like this
Sunday- fast until 6. 8 eggs pre workout with a tspb of grass fed butter. Lift. 12-16oz steak and 4 eggs after workout. plus 50-75g of team skip blend protein.
fast until wednesday until 6 and repeat sunday but add bone broth in first meal.
fast until friday and have 16oz of steak. This is optional day.
Fast until sunday.
Gonna keep this up unil i get to where I need to be. Hopefully only 4 weeks. will start bulking after that.
Posted on 9/24/18 at 12:03 pm to lsu777
Chicken breast
black beans
brussel sprouts
All week long
black beans
brussel sprouts
All week long
Posted on 9/24/18 at 12:05 pm to Lazy But Talented
quote:
Chicken breast
black beans
brussel sprouts
wait what???!!! you are going to get that much protein just from chicken breast?? You are a better man than I my friend. I hate chicken breast honestly.
Posted on 9/24/18 at 12:19 pm to lsu777
Yeah going to try... It's what I've got in the freezer and I'm trying to keep the food budget down the rest of the year.
I have some whey isolate, but I'd prefer not to use it as when I do my throat feels a little strange after so I may be slightly allergic to something in there. Plus I'm trying to eliminate all artificial sweeteners.
I have some whey isolate, but I'd prefer not to use it as when I do my throat feels a little strange after so I may be slightly allergic to something in there. Plus I'm trying to eliminate all artificial sweeteners.
This post was edited on 9/24/18 at 12:21 pm
Posted on 9/24/18 at 12:46 pm to lsu777
RFL killed chicken breast for me. I can still eat it, but I have to put some sort of salsa or something.
Added back nuts & seeds today.
Added back nuts & seeds today.
Posted on 9/24/18 at 1:26 pm to Hulkklogan
I uhhh I don't cook very well. I just nuke it in the oven while playing xbox or something. Never know how long for. Barely season it or anything. Hard to get down.
But the lady made me some chicken breast the other night. It was delicious and moist. It's insane how different it was than I'm used to. Anyway she's coming over tonight to prep my chicken for the week because she feels bad for my poor cooking skills.
But the lady made me some chicken breast the other night. It was delicious and moist. It's insane how different it was than I'm used to. Anyway she's coming over tonight to prep my chicken for the week because she feels bad for my poor cooking skills.
This post was edited on 9/24/18 at 1:27 pm
Posted on 9/24/18 at 3:16 pm to Lazy But Talented
dude get a sous vide machine. cant mess that up really.
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