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Started By
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re: Pen and Paper Strength App
Posted on 8/10/22 at 6:45 pm to GeauxLSU1989
Posted on 8/10/22 at 6:45 pm to GeauxLSU1989
I use Strong. It does everything I need.
0
Posted on 8/10/22 at 7:53 pm to Mingo Was His NameO
Rice in a bucket where you work on opening your hand or buy a hand extensor product off amazon like this
Posted on 8/11/22 at 8:06 am to lsu777
Onto day 2 of Turnt UP RM this morning...
Completed in just under 80 min including warm-up and farmers walks for cardio...
Absolutely brutal, did extremely light deadlifts b/c I'm still working on my form. By the time I got to arms, I was completely spent.
This routine is definitely insane compared to DB strength. Since school is starting I plan on doing it Tues, Thurs, Sat b/c it takes much longer. I plan on walking on M,W,F.
Completed in just under 80 min including warm-up and farmers walks for cardio...
Absolutely brutal, did extremely light deadlifts b/c I'm still working on my form. By the time I got to arms, I was completely spent.
This routine is definitely insane compared to DB strength. Since school is starting I plan on doing it Tues, Thurs, Sat b/c it takes much longer. I plan on walking on M,W,F.
Posted on 8/11/22 at 10:34 am to ODP
OK, 29 page thread and I guess I can read through it, however quick questions.
Kids are back in school and trying to get back into a routine. Want to do a little more running since it will get cooler in Texas, so would like to layoff some squats and lower body (don't judge me).
What are some good upper body programs in PPSA to run through the end of the year. I am cool still doing squats and I am sure they will require some deads, just looking for heavy upper body for last 4 months of year.
Kids are back in school and trying to get back into a routine. Want to do a little more running since it will get cooler in Texas, so would like to layoff some squats and lower body (don't judge me).
What are some good upper body programs in PPSA to run through the end of the year. I am cool still doing squats and I am sure they will require some deads, just looking for heavy upper body for last 4 months of year.
Posted on 8/11/22 at 10:45 am to DarthRebel
quote:
What are some good upper body programs in PPSA
I don't know all of the programs, but Arm Farm has been my favorite so far. It is a lot of supersets. You deadlift and squat only once per week.
---
I think I am going to start Pre-game soon (possibly today). I reached out on instagram and Aaron recommended running it in August then a program with squats 2x's per week in September.
This post was edited on 8/11/22 at 10:47 am
Posted on 8/11/22 at 11:03 am to DarthRebel
Filling the hoodie, any of the bench programs. Still going to be squatting and pulling every third day, at least. Go to his site, each program has a few sentences that explain the program very well
Posted on 8/11/22 at 11:46 am to DarthRebel
quote:
OK, 29 page thread and I guess I can read through it, however quick questions.
Kids are back in school and trying to get back into a routine. Want to do a little more running since it will get cooler in Texas, so would like to layoff some squats and lower body (don't judge me).
What are some good upper body programs in PPSA to run through the end of the year. I am cool still doing squats and I am sure they will require some deads, just looking for heavy upper body for last 4 months of year.
#1 filling out the hoodie only has squat 1x and snatch grip deads 1x. Filling out the hoodie 2 has squats 1x, deadlift 1x, snatch grip deads 1x
#2 arm farm is 1x on squats and deads
21 to party is 2x squats, no deads as is all i want for christmas is a big bench, same with benchaholic.
benchamin franklin is 1 squat, no deads
elbow meat is 2x squats, 2x deads
jacked up joker is 2x squats, RDLs only
pump city only has 1 day you do legs, but its a shite ton
hope this helps
Posted on 8/11/22 at 11:55 am to lsu777
quote:
#1 filling out the hoodie only has squat 1x and snatch grip deads 1x. Filling out the hoodie 2 has squats 1x, deadlift 1x, snatch grip deads 1x
#2 arm farm is 1x on squats and deads
21 to party is 2x squats, no deads as is all i want for christmas is a big bench, same with benchaholic.
benchamin franklin is 1 squat, no deads
elbow meat is 2x squats, 2x deads
jacked up joker is 2x squats, RDLs only
pump city only has 1 day you do legs, but its a shite ton
hope this helps
shite, that is perfect. Got the rest of my year planned, well options at least. Need to decide the order.
Posted on 8/11/22 at 11:57 am to Gings5
quote:
Has anyone done both Arm Farm and Elbow Meat? Is there a big difference in the two other than days per week?
quote:
elbow meat
bench-3x
squat-2x
snatch grip deads-2x
press in some form -3x
lots of shoulder and tricep work 3x per week. biceps only 8 sets of curls per week
Arm Farm
Bench-2x
squat-1x
Dead-1x
Press- 1x
way more curls and bicep work. hell on day 1 of arm farm there are more curls than in a week of elbow meat.
Filling out the hoodie
Squat-1x
Bench-2x
Deads- 1x snatch grip
Press-n seated arnolds only 1x
biceps- 2x per week, triceps-2x per week
hopfully this helps. If i had to choose an order to run for next 6 months strictly for arm size/upper body
elbow meat--> arm farm--> filling out the hoodie 1--> filling out the hoodie 2--> pool season 1--> pool season 2
Posted on 8/11/22 at 12:45 pm to lsu777
quote:
elbow meat--> arm farm--> filling out the hoodie 1--> filling out the hoodie 2-->
I’m finishing up Pool Season 2 this Friday and jumping straight into Elbow Meat next Monday. I’m so f’ing ready, my arms could definitely use a boost.
This post was edited on 8/11/22 at 12:45 pm
Posted on 8/11/22 at 12:46 pm to lsu777
Thanks man, I appreciate it. I need to lose fat and lean down some. Currently at 255 and 17.5% BF. Thinking of running arm farm and cutting down rests and adding jump roping in. I'm just not a big fan of super sets at the gym I currently go to - would probably break them into their own sets.
Posted on 8/11/22 at 12:59 pm to Gings5
quote:
Currently at 255 and 17.5% BF
Jfc save some gains for the rest of us
Posted on 8/11/22 at 1:17 pm to Hulkklogan
Lol I’ve been lifting since 9th grade and have kept it up for the most part over the years. I’ve always been “big”. I want to lose visceral fat and get more lean. Went on a cruise and got Covid in the past month so my workouts this week haven’t been the best. I would ideally like to get to around 230 with 12%ish BF. My latest Inbody scan was two months ago - need to get another before all the beer flows for football season.
This post was edited on 8/11/22 at 1:21 pm
Posted on 8/11/22 at 1:43 pm to Gings5
you are way bigger than me so prolly already know this, cutting rest times doesnt really do anything for hypertrophy nor fat loss.
btw how tall are you cause you are currently packing over 200lbs of muscle which is fricking insane.
btw how tall are you cause you are currently packing over 200lbs of muscle which is fricking insane.
This post was edited on 8/11/22 at 1:45 pm
Posted on 8/11/22 at 1:55 pm to lsu777
But it keeps my heart rate up. I’m 6’2”.
Posted on 8/11/22 at 2:12 pm to Gings5
quote:
SMM: 123.2 lbs
:hail: :hail: Posted on 8/11/22 at 2:13 pm to Gings5
quote:
Currently at 255 and 17.5% BF
WTF! are you a Pro Wrestler?
Posted on 8/11/22 at 2:26 pm to Gings5
I was about to call BS and you showed the scans. A greek god post here, nicePosted on 8/11/22 at 2:39 pm to bamaguy17
Definitely not a Greek god with the BF I’m at. Maybe if I got to 10-12% but feel like I have a tire around my waist at the moment lol
Posted on 8/11/22 at 4:45 pm to Gings5
Is anyone running Let’s pregame right now that’s done squatober before?
Looks like Squats on every lift for let’s pregame. How does it differ from squatober?
Looks like Squats on every lift for let’s pregame. How does it differ from squatober?
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