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2
Posted on 5/16/22 at 11:36 am to Wasp
quote:
Any thoughts or experiences on Dr. Jacked or Brickhouse?
either will work as will filling out the hoodie 2 or elbow meat or jacked up joker.
if you are looking for upper body size i suggest filling ou tthe hoodie 2 or dr jacked.
overall size- brickhouse
arm size- elbow meat.
Posted on 5/16/22 at 11:51 am to Wasp
Dr. Jacked Remastered has been my favorite yet. Loved every second of it
Posted on 5/16/22 at 4:07 pm to lsu777
favorite(s) 4 day program?
Posted on 5/16/22 at 4:51 pm to Lazy But Talented
Assuming upper body hypertrophy is the goal-
Filling out the hoodie 1
Pool season 1 & 2
Stacked jacked and Turning Heads
Periodic table of thickness
Silverback remastered
The Mullet 1 & 2
In that order based off looks only.
Filling out the hoodie 1
Pool season 1 & 2
Stacked jacked and Turning Heads
Periodic table of thickness
Silverback remastered
The Mullet 1 & 2
In that order based off looks only.
This post was edited on 5/16/22 at 8:36 pm
Posted on 5/16/22 at 7:08 pm to lsu777
Pool season 2
Posted on 5/16/22 at 8:35 pm to burgeman
shite forgot about pool season 1 & 2
Posted on 5/16/22 at 9:57 pm to lsu777
I love pool season 1. Just started week 3 and already notice body changes. Getting an inbody 770 scan on Friday. I’ll post results.
Posted on 5/17/22 at 8:10 am to Gings5
Pool Season 1, Week 1 workout 3 calls for a superset with hammer curls and pushdowns. Is the 20 rep hammer curl 20 on each arm or 20 total?
Posted on 5/17/22 at 8:42 am to Tiger Ike
quote:
Pool Season 1, Week 1 workout 3 calls for a superset with hammer curls and pushdowns. Is the 20 rep hammer curl 20 on each arm or 20 total?
do each arm
Posted on 5/17/22 at 9:06 am to lsu777
Holy Hypertrophy!
Posted on 5/17/22 at 9:15 am to Tiger Ike
Finished Grasshopper the week before last, deloaded last week and on to Filling Out the Hoodie part one this week. After the first day I’m about to cut out my triceps. Nice pump.
Posted on 5/17/22 at 11:24 am to weskarl
I'm doing Grasshopper, on week 4, and I feel like some of the individual exercise are easier than they should be... like bench press at 60%,65%,70% maybe at 5-8 reps. Do I just stick with the lighter workload and maybe suffer towards the end of the program? I do find myself extremely tired by the end of the week from the squats and deadlifts. Maybe my max rep is off and I'm lifting less than I should.
Posted on 5/17/22 at 12:01 pm to HamCandy
quote:
I'm doing Grasshopper, on week 4, and I feel like some of the individual exercise are easier than they should be... like bench press at 60%,65%,70% maybe at 5-8 reps. Do I just stick with the lighter workload and maybe suffer towards the end of the program? I do find myself extremely tired by the end of the week from the squats and deadlifts. Maybe my max rep is off and I'm lifting less than I should.
its submax for a reason, just stick to the plan
Posted on 5/17/22 at 12:07 pm to HamCandy
I didn’t break a sweat during grasshopper but got some amazing progress with my physique tbh.
Posted on 5/19/22 at 10:33 am to Lazy But Talented
Just completed first week of Pool Season one. The low rep movements are different (like Grasshopper). The superset work however is no joke.
Posted on 5/29/22 at 8:45 am to lsu777
If you run a Delgado week every 4th or at max every 8th and use a lower training max of either 80 or 85% then you can even run the 5 day programs for however long you like.
Hey folks,
I’m new here. I joined because you guys talk a lot about the PPSA Training. I recently found PPSA from a Radom post on Reddit. I am trying to learn more about it. I am currently running Benchamin Franklin and enjoying the hell out of it. I really love this style of training.
Anyway, what is a Delgado week?
Thank you
Hey folks,
I’m new here. I joined because you guys talk a lot about the PPSA Training. I recently found PPSA from a Radom post on Reddit. I am trying to learn more about it. I am currently running Benchamin Franklin and enjoying the hell out of it. I really love this style of training.
Anyway, what is a Delgado week?
Thank you
This post was edited on 5/29/22 at 8:47 am
Posted on 5/29/22 at 9:16 am to Frazdogg
I’m guessing deload autocorrected to Delgado
Also, welcome to the forum. The Squatober thread tends to be a good time if you like PPSA.
Also, welcome to the forum. The Squatober thread tends to be a good time if you like PPSA.
This post was edited on 5/29/22 at 9:17 am
Posted on 5/29/22 at 12:24 pm to Frazdogg
Yea damn autcorrect. Meant to say deload.
Ppsa is pretty damn awesome.
Ppsa is pretty damn awesome.
Posted on 6/2/22 at 9:20 am to GeorgeTheGreek
Lol. Was googling Delgado, looking for some magic secret to strength training. Lol
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