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1
Posted on 3/15/22 at 3:48 pm to VanRIch
quote:
To clarify, they do have smith machines. So I can do barbell work. Just not exercises that need a free barbell.
not barbell work
Posted on 3/15/22 at 4:36 pm to lsu777
Haha
Posted on 3/15/22 at 9:50 pm to VanRIch
Contemplating running “Pool Season” the final four weeks before my vacation. Anyone have experience with this program?
Posted on 3/16/22 at 7:30 am to bad93ex
I finished pool season 1 last month, running pool season 2 now.
It's more of an aesthetic program than any of the other programs. You still have strength building in it but it has a lot of high rep work. I noticed a lot of growth in my chest and arms at the end of the month. So it completed the mission.
It's more of an aesthetic program than any of the other programs. You still have strength building in it but it has a lot of high rep work. I noticed a lot of growth in my chest and arms at the end of the month. So it completed the mission.
Posted on 3/16/22 at 8:01 am to burgeman
Yea pool season is layed out pretty awesome
If I had to pick one of the other 4 day programs for getting ready for summer it would
Stacked, Jacked and Turning Heads
Filling out the hoodie 1 & 2
Arm farm
Db strength
Pretty much in that order after the 2 pool season ones.
If I had to pick one of the other 4 day programs for getting ready for summer it would
Stacked, Jacked and Turning Heads
Filling out the hoodie 1 & 2
Arm farm
Db strength
Pretty much in that order after the 2 pool season ones.
Posted on 3/16/22 at 10:53 am to lsu777
Is pool season a lot of supersets?
I see the sample on his website shows W1D4 as entirely supersets.
I see the sample on his website shows W1D4 as entirely supersets.
Posted on 3/16/22 at 11:36 am to Gings5
I believe those are his “Friday Pumps”.
The other days are similar to Silverback at least.
1. Squats
2. Bench
3. & 4. Superset
And then a “cardio” routine.
The other days are similar to Silverback at least.
1. Squats
2. Bench
3. & 4. Superset
And then a “cardio” routine.
Posted on 3/16/22 at 12:41 pm to Gings5
as was stated before, that is just big pump fridays.
other 3 days
Day 1 & 3 squat
Day 2 deadlift
then press or a row
then a superset of some form
then cardio is all shoulder/traps work everyday.
lots of arm work and lots of shoulder/traps work on the other days. big pump friday is exactly like it looks in the sample, 4 superset combos plus cardio which is again shoulders or traps.
other 3 days
Day 1 & 3 squat
Day 2 deadlift
then press or a row
then a superset of some form
then cardio is all shoulder/traps work everyday.
lots of arm work and lots of shoulder/traps work on the other days. big pump friday is exactly like it looks in the sample, 4 superset combos plus cardio which is again shoulders or traps.
Posted on 3/16/22 at 4:19 pm to lsu777
Have you ran Dr. Jacked Remastered yet?
Just purchased it and looking to run it starting next week after wrapping up Elbow Meat this week. Elbow meat has been solid, looking forward to starting another ppsa program
Just purchased it and looking to run it starting next week after wrapping up Elbow Meat this week. Elbow meat has been solid, looking forward to starting another ppsa program
Posted on 3/16/22 at 5:53 pm to TheRange
quote:
Have you ran Dr. Jacked Remastered yet?
Just purchased it and looking to run it starting next week after wrapping up Elbow Meat this week. Elbow meat has been solid, looking forward to starting another ppsa program
I have not, I have it and really like the look of it. It's demanding. Be careful running those 5 day programs back to back, Aaron does not recommend it.
Posted on 3/17/22 at 7:51 pm to lsu777
I got some knee soreness today after squatting heavy on big Squat Thursday. Going to take it easy over the weekend and hopefully be ok for squats on Monday. For some reason I'm having a few issues with form that I've never had before.
Posted on 3/17/22 at 8:08 pm to burgeman
quote:
I got some knee soreness today after squatting heavy on big Squat Thursday. Going to take it easy over the weekend and hopefully be ok for squats on Monday. For some reason I'm having a few issues with form that I've never had before.
That sucks. Yea I was having instability in my right shoulder that was from the fall from long tossing with my son....I fixed that and suddenly on my left shoulder I'm hurting when doing bench with the kadaliic bar. Doesn't hurt on straight or if I have the kadi tur Ed opposite ways so handles go in. Sucks, hate when I'm having to rehab while still lifting.
Posted on 3/18/22 at 6:14 am to lsu777
Pool Season 1 w1d4 aka big pump Friday……. FML ouch
Posted on 3/18/22 at 7:58 am to TheWeatherMan
quote:
Pool Season 1 w1d4 aka big pump Friday……. FML ouch
come on man, atleast you will look good walking around
Posted on 3/18/22 at 8:52 am to lsu777
Eventually! Lol I’m waddling till further notice
Posted on 3/18/22 at 2:01 pm to lsu777
Just finished W1D3 of Grasshopper, I'm a fan. Thanks for the thread lsu777.
I've been doing PPL for a few years and started to plateau / little frickarounditits, and this is what I needed to get more focused
I've been doing PPL for a few years and started to plateau / little frickarounditits, and this is what I needed to get more focused
Posted on 3/30/22 at 10:46 am to lsu777
He has a remastered version of hypertrophy out. Looks good.
Prices also went up $1-$2 for each program. Inflation is hitting workout programs now too!!
Prices also went up $1-$2 for each program. Inflation is hitting workout programs now too!!
Posted on 3/30/22 at 11:15 am to SaintTiger80
quote:
He has a remastered version of hypertrophy out. Looks good.
Prices also went up $1-$2 for each program. Inflation is hitting workout programs now too!!
yea i picked it up yesterday, looks good. i like it better than original but all his newer programs are better than the OG imo
Posted on 3/30/22 at 11:16 am to lsu777
Damn I'll have to look at that. I'm on week 4 of the original.
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