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re: Official Running Log/Marathon Training Thread

Posted on 1/14/26 at 1:29 pm to
Posted by Ol boy
Member since Oct 2018
4197 posts
Posted on 1/14/26 at 1:29 pm to
3miles run walk at 10:43 pace
Posted by Harambe
Cincinnati Zoo
Member since Aug 2016
302 posts
Posted on 1/15/26 at 9:14 am to
Did a short run to try and feel out the cold weather for LA Half Marathon on Sunday. Its going to be cold. What gear is everyone wearing?
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
23005 posts
Posted on 1/15/26 at 11:00 am to
I'm not running this year but last year was pretty cold at the start too. I wore gloves and half tights, and had a throwaway long sleeve shirt on until right before the gun went off. I just tossed it over the barricades before the start
Posted by Oates Mustache
Member since Oct 2011
26623 posts
Posted on 1/15/26 at 11:15 am to
Get some throwaway stuff to get rid of as you warm up. It also goes to a good cause as it's given to homeless people.
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
23005 posts
Posted on 1/15/26 at 11:24 am to
I assumed it was donated like other marathons do, but didn't want to guess. The good news is that the weather should be virtually perfect for the race. To warm up I just did laps around the quad of the Capitol. It's about 400m if you do the little rectangle right behind the start line so it's convenient.
Posted by jordan21210
Member since Apr 2009
14206 posts
Posted on 1/15/26 at 2:38 pm to
Mid 30s at the start…hmm…personally, I’d probably would go shorts/half tights, a short sleeve shirt, gloves. Everyone is different though. If you’re running 1:50+ pace, maybe a long sleeve shirt or light pullover.
Posted by jordan21210
Member since Apr 2009
14206 posts
Posted on 1/15/26 at 2:41 pm to
Think I’m pivoting from my usual half marathon on 1/25 to the 10 mile race in Kenner on 1/24. Bummer to not go and crush a 13.1 PR, but just too much work getting the family to Gulf Shores. 10 mile could be fun and if I’m in the shape I think I’m in, I could get a podium spot at this one.
Posted by Oates Mustache
Member since Oct 2011
26623 posts
Posted on 1/15/26 at 7:31 pm to
quote:

assumed it was donated like other marathons do, but didn't want to guess.


To be fair, I'm assuming that too. But it's a big enough marathon that I can't imagine they don't.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44399 posts
Posted on 1/15/26 at 8:49 pm to
30 mins on the treadmill this AM in zone 1 recovery.

5 miles zone 2 this PM with 1 mile uphill threshold pace.

Felt good. Drank beer. Ate pizza.
Posted by Ol boy
Member since Oct 2018
4197 posts
Posted on 1/15/26 at 9:03 pm to
quote:

Did a short run to try and feel out the cold weather for LA Half Marathon on Sunday. It’s going to be cold. What gear is everyone wearing?

Same as last year. Shorts, throw away sweatshirt dropped at about mile 3 gloves that I will probably lose at mile 7.
I could be wrong but i don’t think last year was this cold?!
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
23005 posts
Posted on 1/16/26 at 7:16 am to
quote:

I could be wrong but i don’t think last year was this cold?!


Maybe slightly colder this year. Last year it didn't get above 55 and we had that huge snow a few days later. It was super windy during the race too. My little arse was tucked in behind people and I'd bridge the gap to the next group when the wind slowed down
Posted by glorymanutdtiger
Baton Rouge
Member since Jun 2012
4603 posts
Posted on 1/16/26 at 7:34 pm to
I'm trying to meet PR this year. I'm thinking of following my time Pacer. Is that a good idea? I'm worried the pacer might start too fast. Any advice is appreciated
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
23005 posts
Posted on 1/16/26 at 7:42 pm to
Last year I saw a pace group start WAY too fast. I don't remember which group it was, but I was going 7:00 pace off the line, chatted with some guys who were targeting a sub-3, and this pacer was ahead of all of us. If I were you I'd take it out controlled and find your pacer around mile 2 or 3 once they've settled down. I'm also pretty sure the big overpass is within the first mile so don't panic if you're slower than goal pace there.

Keep in mind that GPS may not be great at the start. It's better for you to run 10 seconds too slow for your first mile than 10 seconds too fast.
This post was edited on 1/16/26 at 7:48 pm
Posted by 1999
Where I be
Member since Oct 2009
33638 posts
Posted on 1/16/26 at 7:55 pm to
Depends if the pacer knows wtf they are doing. Sometimes they get folks with zero experience. I ran La with pacer one year and it was pretty perfect pace wise. I fell off the last couple of miles but that’s on me.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44399 posts
Posted on 1/17/26 at 10:53 am to
Slept in this AM. Did an easy 5 miles and met my wife for brunch. Feels great out there.
Posted by Not Cooper
Member since Jun 2015
5037 posts
Posted on 1/17/26 at 6:08 pm to
quote:

Same as last year. Shorts, throw away sweatshirt dropped at about mile 3 gloves that I will probably lose at mile 7. I could be wrong but i don’t think last year was this cold?!

Yall are a different breed man. If it’s below 50 I’m in a hoodie

Im in tights, a long sleeve, a throw away jacket and a balaclava. I do not tolerate cold well
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
23005 posts
Posted on 1/17/26 at 6:43 pm to
Good luck to everyone running tomorrow! It's going to be cold but it should warm up pretty quickly during the race. We should see some fast times
Posted by 1999
Where I be
Member since Oct 2009
33638 posts
Posted on 1/17/26 at 9:43 pm to
Body warms up pretty fast. Has to be below 30 before I bring out cold weather gear. Gloves usually get the job done.
Posted by NEWMANIUM
Baton Rouge
Member since Sep 2018
165 posts
Posted on 1/18/26 at 11:38 am to
PR today with 1:55:47 at the Louisiana Half. I had more left in the tank but I have been battling a hamstring injury and didnt want to aggravate it further. Perfect weather today.
Posted by slinger1317
Northshore
Member since Sep 2005
7039 posts
Posted on 1/18/26 at 1:32 pm to
Yeah perfect running weather today. I ran the half for the second time. My first was in 2023 and it seems like the amount of runners has doubled since then. Great race and great crowd support for most of the route.

I’ve heard the full marathon goes quiet once it splits from the half.
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