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re: Official Running Log/Marathon Training Thread
Posted on 9/25/23 at 9:32 am to jordan21210
Posted on 9/25/23 at 9:32 am to jordan21210
quote:
your age group
Turn 50 in Feb.
I'm on a slow mileage build. Hope to be at 50 miles per week by 11/12. That will mean running in the mornings to get there. Started this Sunday with 3 and this morning with another 3. Guess I'll be running twice a day some days. My problem isn't getting the run time in, it's getting the gym time in.
1
Posted on 9/25/23 at 1:16 pm to Aubie Spr96
Starting my 16 week training today for the Louisiana Marathon. I ran two full marathons in 2022 so I needed a little break. I am only running the half in January but my goal is to PR and to finish around 1:30. Looking forward to getting back to the grind!
Posted on 9/30/23 at 1:44 pm to jazzfestdad
Finished my 1st 100 miler this morning just before 6am (22:49). Feet are wrecked but it was worth it.
Posted on 9/30/23 at 2:35 pm to Roux57
quote:
I may actually look forward to a few 40deg days
I cream just thinking about running in this. Especially after this summer of hell.
Has anyone tried the Boston 12 yet? The lightsrike pro in the adios pro 3 is easily my favorite midsole foam I’ve tried so far. I’m wondering if the slab of it in the Boston 12 gives it a similar sort of bounce, albeit a bit more tame. I’ll be needing a new daily trainer soon.
Posted on 9/30/23 at 2:42 pm to PhilipMarlowe
Base pace on 14 miles this AM for a total of 29 for the week. Average HR 153.
Posted on 9/30/23 at 4:38 pm to Aubie Spr96
Question.
Building my mileage up to 60/week. Started at 22 miles and have gone 22, 24, 26, and 29 this week. I think most plans step back a week. What does this look like? Should I do 26 this week and then 33 next week?
Building my mileage up to 60/week. Started at 22 miles and have gone 22, 24, 26, and 29 this week. I think most plans step back a week. What does this look like? Should I do 26 this week and then 33 next week?
Posted on 9/30/23 at 6:27 pm to Aubie Spr96
I take easy weeks by feel when increasing mileage. Usually every 4-5 weeks. I usually increase 4-6 miles each week and my easy week would be about 20-30% less than the previous week. Its probably a bigger drop that most would need. I am usually in the 50-75 mile range so sometimes I need a break from the high mileage grind
Posted on 10/1/23 at 11:40 am to AmIDonut
Started back full fledge training this week. Have a half in Salina, Ks. coming up first Saturday of November then running the OKC full in April. Hoping to make a run at sub 2:40 at OKC.
This post was edited on 10/1/23 at 11:40 am
Posted on 10/1/23 at 12:37 pm to Aubie Spr96
You are probably fine doing that. I’d worry more about pace and not pushing too hard.
Posted on 10/1/23 at 6:57 pm to 1999
quote:
I’d worry more about pace and not pushing too hard.
I’m 80/20 using HR zones. It takes all the guess work out of pacing and as long as you can set your ego aside, staying in zone is easy.
Posted on 10/2/23 at 11:18 am to Salmon
From couch to 3 weeks into the 14-week nike run club half marathon training I ran my first 10k ever yesterday morning at an 8:50 pace. Looks like I have another 10k this coming up weekend. I dont have a watch or anything to help maintain my pace which is where I am finding the most difficulty. I speed up and slow down and speed up and slow down all based on feel where I wish I could just find a groove to maintain so that it would feel more natural instead of the mind games.
Posted on 10/2/23 at 2:06 pm to Roux57
quote:
I speed up and slow down and speed up and slow down all based on feel where I wish I could just find a groove to maintain so that it would feel more natural instead of the mind games.
This is why I love running on heart rate. I can just set my HR zone and run.
Posted on 10/4/23 at 11:15 am to Dire Wolf
Houston peeps: what're some of y'all's favorite spots to run?
i live near buffalo bayou and memorial park and walk/run those frequently. Wondering if there are any other favorites i need to check out
i live near buffalo bayou and memorial park and walk/run those frequently. Wondering if there are any other favorites i need to check out
Posted on 10/5/23 at 9:19 am to LSUtiger19
quote:
i live near buffalo bayou and memorial park and walk/run those frequently. Wondering if there are any other favorites i need to check out
pretty hard to beat Memorial and BB, IMO. I live near white oak bayou around 11th so I tend to run around there into the heights or up to TC Jester Park.
Rice Loop and Herman is shaded if you are looking for a change of pace.
Posted on 10/7/23 at 8:58 am to Dire Wolf
Happy first day of False Fall to all my south Louisianaian’s
Posted on 10/7/23 at 12:31 pm to jordan21210
Got 14 on the schedule tomorrow. I’ll take 60 degrees gladly
Posted on 10/7/23 at 3:28 pm to Dire Wolf
7 easy miles this AM at a 145 HR. 24 miles for the week in a step back week. Ramping back up next week. Felt amazing out there today.
Posted on 10/7/23 at 5:42 pm to Aubie Spr96
10k this morning at 8:10 pace….felt AMAZING outside
Posted on 10/8/23 at 10:48 am to Aubie Spr96
Pushed the stroller for 14. Probably the best run I’ve ever had. This weather kicks arse
Posted on 10/13/23 at 10:38 am to Dire Wolf
Having some pain after my long run today about 2” above my outer ankle bone. Only hurts when I flex my foot up or down. Any idea what tendon/muscle that is and do I just stretch it or lay off for a bit? Not agonizing pain, annoying and acute.
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