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re: Official Running Log/Marathon Training Thread
Posted on 6/1/19 at 9:13 am to TigeRoots
Posted on 6/1/19 at 9:13 am to TigeRoots
quote:
Will be my first time running with a group and not really looking forward to it (I’m kind of a prude/loner when it comes to running), but it will break up the monotony I reckon
I love group running. Unfortunately most of my group is really fast and competitive. I occasionally go run at our local brewery with a group and most of our casual runs will dominate there.
quote:
Wear your shortest shorts so that they know you mean business and they will then make you their king
Had a fun trail run this morning with my crew. First time to get to 30 miles in a few weeks (steamboat hiking is obviously cheating) and I got almost 3k feet of climb on the week.
Posted on 6/1/19 at 10:51 am to 3nOut
Coming home today.
Ready to be out of LA...smog, traffic, noise...yuck
Ready to be out of LA...smog, traffic, noise...yuck
Posted on 6/1/19 at 11:56 am to hogbody
I have no use for big cities longer than a few days.
No offense to our L.A./NOLA/Houston/Atlanta runners.
No offense to our L.A./NOLA/Houston/Atlanta runners.
Posted on 6/1/19 at 1:36 pm to BurtReynoldsMustache
quote:
Wear your shortest shorts so that they know you mean business and they will then make you their king
Hit em with the 4” (inseam that is). Tried to keep it civil.
Run wasn’t bad, albeit slower than I wanted. Ran with a PT that I met at the Mardi Gras Mambo earlier this year and it was her first run since breaking her toe 4 weeks ago, so couldn’t push it like I wanted to. Gonna get a couple 10K loops at the Lakes tomorrow and may do it as a progression if I feel as good as I did today.
Posted on 6/1/19 at 2:02 pm to TigeRoots
quote:
couple 10K loops
Fast finish long runs might be my favorite workout. Sounds like you're getting adjusted to the humidity and heat.
Last night's race was kind of a breakthrough. Even though it was short, it let me realize that breaking seventeen this year, at this age is possible if I stay healthy. Just need to get big miles this summer.
Posted on 6/1/19 at 2:35 pm to BurtReynoldsMustache
How badly does you guy's performance go down when it gets to be summer weather? I'm normally good for 7-9 miles at a 8-8:30 pace, but in the last few weeks i've only been able to squeeze out 4-5 miles at around a 9:30 pace. And I'm exhausted after runs now instead of energized. I'm struggling right now 
Posted on 6/1/19 at 2:38 pm to TigeRoots
quote:
Run wasn’t bad, albeit slower than I wanted. Ran with a PT that I met at the Mardi Gras Mambo earlier this year and it was her first run since breaking her toe 4 weeks
Sometimes I enjoy runs with slower people to work on keeping a steadier pace. I recognize that I’m a pretty streaky runner all and all ( I can go under 8 by accident or think I’m cruising to an over 9 pace) and sometimes I enjoy sticking with our older guys in my group at a conversational pace. My goals are more to get into longer 50ks if time ever permits and that will be the definition of learning to pace yourself.
Posted on 6/1/19 at 2:44 pm to 3nOut
I used to think I would want to do an ultra
After 2 marathons, I just can’t imagine pushing and extra 5 miles for a 50K (at least not running). Those last few miles were hurting (although energy felt ok)
After 2 marathons, I just can’t imagine pushing and extra 5 miles for a 50K (at least not running). Those last few miles were hurting (although energy felt ok)
Posted on 6/1/19 at 3:03 pm to hogbody
You gotta accept the slow/walking part of an ultra.
I’m just not a distance runner. It’s not in my DNA. Im too heavyset and build like a RB/LB, not a distance runner. I can hold my own against 90% of the population under a half mile, but there’s no market for a 35 year old guy who can run a 60ish second 1/4 mile, so here I am.
I’m just not a distance runner. It’s not in my DNA. Im too heavyset and build like a RB/LB, not a distance runner. I can hold my own against 90% of the population under a half mile, but there’s no market for a 35 year old guy who can run a 60ish second 1/4 mile, so here I am.
This post was edited on 6/1/19 at 3:07 pm
Posted on 6/1/19 at 3:41 pm to philly444
quote:
How badly does you guy's performance go down when it gets to be summer weather?
A lot, at first. Now starting to adjust and feel even stronger than I did when it was cooler out.
Posted on 6/2/19 at 9:20 am to TigeRoots
11 mile progression this am + 1 CD. Planned on 12 progression, but my legs are demolished after the 8 yesterday also.
3” inseam, shirtless, soaking wet, exertion shrinkage on full display. No shame, at least my wife loves me.
3” inseam, shirtless, soaking wet, exertion shrinkage on full display. No shame, at least my wife loves me.
This post was edited on 6/2/19 at 9:21 am
Posted on 6/2/19 at 12:19 pm to TigeRoots
quote:
exertion shrinkage on full display
One time a friend that knew I had gotten into running and asked if losing the weight made my dick look bigger.
I said sadly the opposite.
Posted on 6/2/19 at 7:32 pm to philly444
gotta Run in the morning while it’s still dark. Otherwise the heat is too much.
Posted on 6/3/19 at 10:41 am to TigeRoots
quote:
(I’m kind of a prude/loner when it comes to running),
Not me, I prefer a group, especially for a long easy run. I like to talk so it keeps me not thinking about the miles or pace or anything. I just run by feel and catch up with friends. My speed work I prefer alone though.
I did 10 on Saturday at 8:38 avg pace. Pretty easy effort but the damn humidity. I was standing around to stretch after and had a puddle forming from the drippage off my shorts
Posted on 6/3/19 at 10:51 am to thibtigerfan
I ran a 5k with work friends on Saturday. That will be my only distance running for at least a year or so.
Posted on 6/5/19 at 10:24 am to Rep520
10k this morning
8:12/ mile avg pace
8:12/ mile avg pace
Posted on 6/5/19 at 10:27 am to thibtigerfan
Anyone have a Garmin Forerunner 235 charger they are no longer using? If so, I would be happy to take it off of your hands. 
Posted on 6/5/19 at 12:04 pm to Black n Gold
I left mine with a relative by accident and went and got one on Amazon prime for about $12.
Not the answer you were looking for but I’m still using mine.
Not the answer you were looking for but I’m still using mine.
Posted on 6/5/19 at 1:35 pm to 3nOut
I wish they used a mini USB charger. Looks like I'll be using my wife's apple watch until I can get a new charger in. Hope she appreciates me closing in some circles for her.
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