- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 8/9/18 at 4:54 pm to TigeRoots
Got some strength training circuits in this afternoon.
-Flat BB Bench/Box Jumps/Stability Ball crunches
-Romanian BB DL’s/Hamstring Curls/BB Biceps Curls
-DB Arnold Press/BB Squat/Hanging Knee Raises
-DB Tricep O/H Extensions/Hack Squat Calf Raises/Supermans
All lighter weight, higher reps. About 75% of what I’d typically do when trying to build muscle/bulk up. HR was around 120 avg. Tried to stay moving.
Planned rest day tomorrow.
-Flat BB Bench/Box Jumps/Stability Ball crunches
-Romanian BB DL’s/Hamstring Curls/BB Biceps Curls
-DB Arnold Press/BB Squat/Hanging Knee Raises
-DB Tricep O/H Extensions/Hack Squat Calf Raises/Supermans
All lighter weight, higher reps. About 75% of what I’d typically do when trying to build muscle/bulk up. HR was around 120 avg. Tried to stay moving.
Planned rest day tomorrow.
This post was edited on 8/9/18 at 4:55 pm
Posted on 8/9/18 at 5:44 pm to hogbody
5.2 miles, 9:04 pace
Posted on 8/9/18 at 7:14 pm to Salmon
quote:
Or just use your phone.
I would but the GPS in my phone is messed up. Can’t use any map apps accurately.
Posted on 8/9/18 at 7:40 pm to StringedInstruments
Well....
Go to MapMyRuns website, map your runs, buy a $20 Timex Ironman, and calculate your pace at the end.
Go to MapMyRuns website, map your runs, buy a $20 Timex Ironman, and calculate your pace at the end.
Posted on 8/10/18 at 7:56 am to Salmon
4.25 miles
1 mile warm-up
3 miles easy/moderate
.25 cool down
8:26 avg
Nice early run to get my legs primed for a long run tomorrow
1 mile warm-up
3 miles easy/moderate
.25 cool down
8:26 avg
Nice early run to get my legs primed for a long run tomorrow
Posted on 8/10/18 at 8:24 am to BoCam2
4 Miles at 8:50/mi this morning. I'm having to wake up and run an hour earlier now that school is in. Going to take some getting used to for sure.
I used to always rest the day before my long runs. However, only over the past couple of months have I began to get in these 4-5 miles easy runs the day before as a primer. I feel like it's paid off greatly. Helps take away the sting of those first handful of miles the following day. I would love to hear how you guys approach your long runs.
quote:
Nice early run to get my legs primed for a long run tomorrow
I used to always rest the day before my long runs. However, only over the past couple of months have I began to get in these 4-5 miles easy runs the day before as a primer. I feel like it's paid off greatly. Helps take away the sting of those first handful of miles the following day. I would love to hear how you guys approach your long runs.
Posted on 8/10/18 at 9:15 am to Salmon
How do y'all cool down after a hot run? I just finished a run outside and immediatly jumped in the shower.
Do y'all
A. Cool off naturally, walk off in the shade, around the house
B. Put ice, cool towels, etc on yourself
C. Jump in the swimming pool, lake
D. Jump in the shower
I normally just do A, but did D this morning.
Do y'all
A. Cool off naturally, walk off in the shade, around the house
B. Put ice, cool towels, etc on yourself
C. Jump in the swimming pool, lake
D. Jump in the shower
I normally just do A, but did D this morning.
Posted on 8/10/18 at 9:22 am to East Coast Band
quote:
How do y'all cool down after a hot run?
Depends on the amount of time I have. This morning, I walked for about 5 minutes, then sat for 15 minutes or so until I stopped sweating, then stretched for a few minutes... then finally to the shower. Sometimes it's straight to the shower and then stretch after.
Posted on 8/10/18 at 9:25 am to Black n Gold
quote:
I used to always rest the day before my long runs. However, only over the past couple of months have I began to get in these 4-5 miles easy runs the day before as a primer. I feel like it's paid off greatly. Helps take away the sting of those first handful of miles the following day. I would love to hear how you guys approach your long runs.
Same. My "day before" runs are usually 3-4 miles with an easy to moderate pace. Feels like it helps me not take 2 miles to get warmed up on a long run.
Posted on 8/10/18 at 9:36 am to East Coast Band
Cold shower. They are great.
Posted on 8/10/18 at 10:09 am to East Coast Band
Depends on time but I’ll usually at least stop dripping sweat outside (under patio/fans), then move inside for some stretching/Yoga. Followed by cold shower.
Posted on 8/10/18 at 10:11 am to TigeRoots
Any recommendations on shoes for track/speed work? I will post on the running shoe thread also. Looking online is a bit overwhelming. I’d like to at least get a handful of recs and then attempt to find them around town to try on. Currently using Ghost 11’s for pavement pounding.
Posted on 8/10/18 at 10:25 am to TigeRoots
I do my speed work in NB Minimus.
Posted on 8/10/18 at 10:31 am to BoCam2
Any of you trail guys or marathoners run with a belt? I was looking for something that I could use on short hikes and long runs. Mostly to store a key, phone, and a couple gel packs and/or nuts.
Posted on 8/10/18 at 10:36 am to Salmon
quote:
Cold shower. They are great.
I actually get in a cold shower with my running clothes still on to rinse out the sweat. If it sits in the laundry, the stink stays in the clothes even after washing.
Posted on 8/10/18 at 10:37 am to Black n Gold
5 miles @ 7 Min pace yesterday morning. (Forgot to post). After work hit arms/low bar back squats. Squatting after a longer run was rough.. 315 felt heavy AF 
Won’t have time to run today but have a long run scheduled tomorrow for 6 miles
Won’t have time to run today but have a long run scheduled tomorrow for 6 miles
Posted on 8/10/18 at 10:46 am to Salmon
quote:
I do my speed work in NB Minimus.
Good to hear, as I actually have a pair of these that I typically use for gym stuff.
Posted on 8/10/18 at 10:52 am to TigeRoots
Got in a slow 3 miles today. Usually feel a bit sluggish on days where I quit eating by 4 pm the day before.
Saturday’s are my favorite, it’s my off day and I get a big meal in late Saturday night before my long run on Sunday.
For cool down, I usually just stop my route about 1/4 mile from home then walk the rest of the way, cold shower when I get back.
Saturday’s are my favorite, it’s my off day and I get a big meal in late Saturday night before my long run on Sunday.
For cool down, I usually just stop my route about 1/4 mile from home then walk the rest of the way, cold shower when I get back.
Posted on 8/10/18 at 4:05 pm to hogbody
5.3 miles, 8:58 pace
Started raining about 10 minutes in and it felt amazing
Started raining about 10 minutes in and it felt amazing
Page 19 of 706
Popular
Back to top
Follow TigerDroppings for LSU Football News