re: Official Fitness Board Log Thread

Either, inclined below 3.5 is preferred

Foot is nice and swollen, but I'm not in much pain. I was pretty worried about it last night.


Press day today might try to get a new one rep max on bench

Foam roll it and take some aspirin

You need to take up yoga, brah.

I would rest and foam roll. Honestly with the description you are providing it almost sounds like a nerve issue. I have had both a pulled/strained muscle and a nerve issue in the back before. Unless in the middle of a game like college football players, you will always feel the muscle being pulled/strained. Pinched nerve, not so much.

If it persist, go see a chriro. I used to think they were quacks until one fixed the pinched nerve in my back after doctors has said it was either muscle relaxers/pain killers or surgery as the only options. Big believer in that, foam rolling and stretching now.

Seriously glad u figs r posting so much in here. Great ideas and motivation.

Circuit- farmers and swings, overhead walks and banded curls/pushdowns

Rack pulls- 205x3, 295x2x2, 345x2x2, 405x2
DB bench- 40sx2x25
Cable rows- 50x100
Pulldowns 50x100

Really really diggin matt wenning's stuff. I've never been strayed wrongly by anyone who has left Westside. Those guys have something others don't and i believe it's the amount of experience and intensity they demand.

I'm not going to knock them for the fat period of time. It was quick and effective. But yea Dave, Jim, Matt, Mark all are great sources and we're all fat lol.

Did rowing instead of lifting yesterday. Got the gf to massage me and used the foam roller. Feel a hell of a lot better and was able to do the wod today with no issues

Deadlifts
Press
Chins/pull-ups
Shrugs

10 min of hiit on the bike after.

Good day, I'm wiped out.

Well shite....slept right through that alarm. This damn psmf diet is killing me.