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re: Official Fitness Board Log Thread
Posted on 7/23/17 at 6:51 am to tke_swamprat
Posted on 7/23/17 at 6:51 am to tke_swamprat
Elliptical-2.50 Miles
Bench-185x10,225x10,275x6,
315x3.
Decline Bench-135x10,225x10,
275x10,315x6.
DB Incline Bench-85x10,95x10,
100x10.
Preacher Curls-59x16,79x16,
99x8,119x3,99x3.
Cable Tricep Pulldowns
Bench-185x10,225x10,275x6,
315x3.
Decline Bench-135x10,225x10,
275x10,315x6.
DB Incline Bench-85x10,95x10,
100x10.
Preacher Curls-59x16,79x16,
99x8,119x3,99x3.
Cable Tricep Pulldowns
1
Posted on 7/23/17 at 8:02 pm to gizmothepug
100 kettle bells
100 wall balls
50 burpees
3 miles
100 wall balls
50 burpees
3 miles
Posted on 7/24/17 at 8:00 am to CorkSoaker
10-8-6-4-2 thrusters @ 95#
2-4-6-8-10 chest to bar
30 dubz between each round & finish w/ 30 dubz
2-4-6-8-10 chest to bar
30 dubz between each round & finish w/ 30 dubz
Posted on 7/24/17 at 8:50 pm to CBLSU316
2suns 531
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12
Incline DB fly 3x12 superset with diamond push ups
Abs
Bench
Up to 270x4, then a few more at 255 then down to 225
OHP
135 ramp up from 4 to 8 then back down to 4
Superset with curls 3x12
Incline DB fly 3x12 superset with diamond push ups
Abs
Posted on 7/25/17 at 11:31 am to CBLSU316
4.5 mile run this am.
CBLSU I may hit that workout in the am!
CBLSU I may hit that workout in the am!
Posted on 7/25/17 at 11:44 am to tke_swamprat
Lat pull down: 3 x 8
DB Reverse Fly: 4 x 10
Machine shoulder press: 3 x 12
Hammer strength pull down: 3 x 8
Turkish get ups: 3 x 6
Bird Dogs: 2 x 15
Dead Bug: 2 x 15
Kettle Bell around the worlds: 10 each way
DB Reverse Fly: 4 x 10
Machine shoulder press: 3 x 12
Hammer strength pull down: 3 x 8
Turkish get ups: 3 x 6
Bird Dogs: 2 x 15
Dead Bug: 2 x 15
Kettle Bell around the worlds: 10 each way
Posted on 8/11/17 at 2:10 pm to Oilfieldbiology
I wanna die
Deadlift
531 350x5, 395x3, 440 1+ (did 4), 225 X3, 225x3
Giant set
Front squat practice (learning)
Bent over row 225x5x5
BB walking lunges 135x5x20yards
Split squats BWx5
Deadlift
531 350x5, 395x3, 440 1+ (did 4), 225 X3, 225x3
Giant set
Front squat practice (learning)
Bent over row 225x5x5
BB walking lunges 135x5x20yards
Split squats BWx5
Posted on 8/12/17 at 2:09 pm to Hu_Flung_Pu
Gonna die worse
Giant sets
Primary 5x5
Weighed chins w/ 45 and 25
Over head press up to 185
Hanging leg raises
Secondary 3x10
Floor press up to 225
Drag curls 100
Crunches
Conditioning 3 rounds
Burpee pullups x 10
Goblet squats 15 BW
Giant sets
Primary 5x5
Weighed chins w/ 45 and 25
Over head press up to 185
Hanging leg raises
Secondary 3x10
Floor press up to 225
Drag curls 100
Crunches
Conditioning 3 rounds
Burpee pullups x 10
Goblet squats 15 BW
Posted on 8/12/17 at 2:23 pm to Rossberg02
Today both sucked and was fun. Started at 8:30 and ended around 11:30.
Fund raiser for the sister of 3 girls at the gym who has cancer.
WOD 1: 3RM Front squat after a clean.
205 for me. Lack of Oly work is showing these days. I should be mucher higher. Partner hit 315.
WOD 2: 60 DB snatches, 60 toes to bar, 60 wall balls, 60 CTB pull-ups and 60 DB snatches. Split between your partner.
11:43 Rx using a 50lb DB and a 30lb wall ball.
I think we miscounted our pull-ups and did 65-70 there, and that 30lb wall ball sucked.
WOD 3: Double Grace at 135
3:38 Rx
Could have gone much quicker here but he wanted to go 3 reps at a time. Just a note: 3 reps isn't enough to really catch one's breath.
WOD 4: Relay 400M run followed by 30 synchronized burpees and another 400M relay run.
7:23
My partner is a regional CF athlete and pushed me on WOD 2 and WOD 4.
That 2nd 400 immediately after 30 synchronized burpees sucked!
Fund raiser for the sister of 3 girls at the gym who has cancer.
WOD 1: 3RM Front squat after a clean.
205 for me. Lack of Oly work is showing these days. I should be mucher higher. Partner hit 315.
WOD 2: 60 DB snatches, 60 toes to bar, 60 wall balls, 60 CTB pull-ups and 60 DB snatches. Split between your partner.
11:43 Rx using a 50lb DB and a 30lb wall ball.
I think we miscounted our pull-ups and did 65-70 there, and that 30lb wall ball sucked.
WOD 3: Double Grace at 135
3:38 Rx
Could have gone much quicker here but he wanted to go 3 reps at a time. Just a note: 3 reps isn't enough to really catch one's breath.
WOD 4: Relay 400M run followed by 30 synchronized burpees and another 400M relay run.
7:23
My partner is a regional CF athlete and pushed me on WOD 2 and WOD 4.
That 2nd 400 immediately after 30 synchronized burpees sucked!
Posted on 8/12/17 at 4:33 pm to LSUAlum2001
50 DB lunges
20 Weighted crunches
50 bicycle kicks
200m run
8 rounds
20 Weighted crunches
50 bicycle kicks
200m run
8 rounds
Posted on 8/12/17 at 5:04 pm to CorkSoaker
Personally, I'd rather do what I did today instead of 8 rounds of that..
This post was edited on 8/12/17 at 5:05 pm
Posted on 8/12/17 at 6:52 pm to LSUAlum2001
I dislike CrossFit
This post was edited on 8/12/17 at 6:54 pm
Posted on 8/14/17 at 2:36 pm to Hu_Flung_Pu
Got some rings to do some workouts at the apartment just to try something different.
Man they are difficult to use, but very enjoyable. Trying to do pull ups really shows me how weak I am.
Can't wait to give them another go this week.
Man they are difficult to use, but very enjoyable. Trying to do pull ups really shows me how weak I am.
Can't wait to give them another go this week.
Posted on 8/16/17 at 7:30 pm to Lazy But Talented
Single arm kettle bell swings
Burpees
Sit ups
Shoulder press
Side laterals
Increments of 3, then 6, 9, 12, 15, 18, 21
Burpees
Sit ups
Shoulder press
Side laterals
Increments of 3, then 6, 9, 12, 15, 18, 21
Posted on 8/16/17 at 8:02 pm to CorkSoaker
Leg day!!!
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+
Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3
Banded deadlift
135 (plus 150 on bands) x 5 x 5
335 deadlift try for speed x 3
BB lunges
135 x 3
Goblet squats
X3x10
Dragon flag abs x 3
Died
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+
Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3
Banded deadlift
135 (plus 150 on bands) x 5 x 5
335 deadlift try for speed x 3
BB lunges
135 x 3
Goblet squats
X3x10
Dragon flag abs x 3
Died
Posted on 8/17/17 at 7:43 pm to Hu_Flung_Pu
Bench day
255x5, 290x3, 325 1+(did 4)
All I could do today. Elbow getting sore. Gonna deload next week. Got my training max to 350 on bench though.
I need to get some elbow sleeves.
255x5, 290x3, 325 1+(did 4)
All I could do today. Elbow getting sore. Gonna deload next week. Got my training max to 350 on bench though.
I need to get some elbow sleeves.
Posted on 8/18/17 at 10:07 am to Hu_Flung_Pu
21 strict press @ 95lbs
400m run
15 push press @ 135lbs
400m run
9 push jerks @ 155lbs
400m run
Got em all unbroken
400m run
15 push press @ 135lbs
400m run
9 push jerks @ 155lbs
400m run
Got em all unbroken
Posted on 8/18/17 at 10:28 am to CBLSU316
quote:
400m run
gross.
Posted on 8/18/17 at 10:54 am to Hu_Flung_Pu
Agreed
Posted on 8/30/17 at 2:04 pm to CBLSU316
Did squat test day last night and bench test today with my program HFP training.
Squat test
275x3, 315x3, 365x1+( did 6), 370x1, 375x1
OHP power
145 3x5
Rows Hypertrophy
225 3x8
Bench Focus
185 3x8
Bench test (elbow hurting from last program)
265x3, 300x3, 335 x1+ (did 1 due to hurting a little) no 1s
Front squat power
155 3x5
OHP Hypertrophy
105 3x12
Deadlift focus
225 3x5
I might take a break on bench and do DB flyes to help my elbow. I think I worked it a little much on the last program I did and increased bench weight rapidly.
Squat test
275x3, 315x3, 365x1+( did 6), 370x1, 375x1
OHP power
145 3x5
Rows Hypertrophy
225 3x8
Bench Focus
185 3x8
Bench test (elbow hurting from last program)
265x3, 300x3, 335 x1+ (did 1 due to hurting a little) no 1s
Front squat power
155 3x5
OHP Hypertrophy
105 3x12
Deadlift focus
225 3x5
I might take a break on bench and do DB flyes to help my elbow. I think I worked it a little much on the last program I did and increased bench weight rapidly.
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