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re: Official Fitness Board Log Thread
Posted on 6/27/17 at 1:00 pm to Doldil
Posted on 6/27/17 at 1:00 pm to Doldil
I was going to do legs today but I bit it on my bike ride last night.
Did a Cat 2 1700 feet climb over 8 miles and then fell when I got off my bike to go into a store for some more water when my foot slipped on gravel and now I can barely move my leg and arm from the road rash - I guess my clumsy butt will be using this week as my rest week
Did a Cat 2 1700 feet climb over 8 miles and then fell when I got off my bike to go into a store for some more water when my foot slipped on gravel and now I can barely move my leg and arm from the road rash - I guess my clumsy butt will be using this week as my rest week
1
Posted on 6/27/17 at 2:21 pm to nvcowboyfan
Back day...
Lat Pulldowns: 75x15, 100x12, 125x4, 150x8, 156x8, 162.5x8
Seated Machine Rows: 206x8, 212.5x8, 218.5x8
Bent Rows: 205x8, 225x8, 225x8
DB Rows: 95x12, 95x14, 95x16
Straight-Arm Pulldowns: 87.5x8, 93.5x8, 100x8
Plates on these machines over here are 12.5lbs each. Adder plates are 6lbs.
No pull-ups again. Still have something going on in the back of my tricep that really gets lit up when I try pull-ups.
Lat Pulldowns: 75x15, 100x12, 125x4, 150x8, 156x8, 162.5x8
Seated Machine Rows: 206x8, 212.5x8, 218.5x8
Bent Rows: 205x8, 225x8, 225x8
DB Rows: 95x12, 95x14, 95x16
Straight-Arm Pulldowns: 87.5x8, 93.5x8, 100x8
Plates on these machines over here are 12.5lbs each. Adder plates are 6lbs.
No pull-ups again. Still have something going on in the back of my tricep that really gets lit up when I try pull-ups.
Posted on 6/27/17 at 11:16 pm to LSUAlum2001
Beast!
Today:
Little strength before the wod. Shoulder press: 145X3 165X3 185X3
WOD:
12 minute AMRAP of
50 double unders
20 Wallballs (20lb)
Barely got 6 rounds in, but that was the goal.
Then, partner row. 25 min AMRAP of 10 calories, alternating after each. I had an older lady as my partner so I did 15 cal each round while she did 10. Solid cardio.
Posted on 6/28/17 at 5:27 am to CocoLoco
Chest
Barbell-Warmup's-45x12,135x10,
200x10. 225x5,250x5,285x3,295x2,
305x1.
Incline Barbell-135x10,225x5,
250x3,260x2,270x2,225x6.
Machine Chest Press-180x10,
210x10,225x10.
Barbell-Warmup's-45x12,135x10,
200x10. 225x5,250x5,285x3,295x2,
305x1.
Incline Barbell-135x10,225x5,
250x3,260x2,270x2,225x6.
Machine Chest Press-180x10,
210x10,225x10.
Posted on 6/28/17 at 10:12 am to gizmothepug
Y'all are some strong motherfrickers.
Posted on 6/28/17 at 4:00 pm to CocoLoco
fricking shite!
I'm not the guy who sits on equipment during sets and in walks this chick with her phone, picks up a set of 20s, and then plants herself down on the bench I was using the entire time of her movements.
When she finally gets up, she leaves her phone on the bench with the 20s next to it.
I'm not the guy who sits on equipment during sets and in walks this chick with her phone, picks up a set of 20s, and then plants herself down on the bench I was using the entire time of her movements.
When she finally gets up, she leaves her phone on the bench with the 20s next to it.
This post was edited on 6/28/17 at 4:02 pm
Posted on 6/28/17 at 5:24 pm to LSUAlum2001
Shoulder day...
Seated Machine Press: 75x15, 100x12x 125x4, 150x2, 156x6. 162.5x6. 168.5x7
Seated DB Press: 80x6, 85x6, 85x6
DB Front Raise: 50x8, 50x8
DB Lateral Raise: 45x8, 45x8
DB Rear Raise: 30x8, 30x8
Total volume: 116 reps for 9415lbs.
Seated Machine Press: 75x15, 100x12x 125x4, 150x2, 156x6. 162.5x6. 168.5x7
Seated DB Press: 80x6, 85x6, 85x6
DB Front Raise: 50x8, 50x8
DB Lateral Raise: 45x8, 45x8
DB Rear Raise: 30x8, 30x8
Total volume: 116 reps for 9415lbs.
This post was edited on 6/28/17 at 6:11 pm
Posted on 6/28/17 at 7:20 pm to LSUAlum2001
Press: 85 x 5,5,10 (amrap)
Chins (pull down machine): 157.5 x 5,5,10 (amrap)
Deadlift: 210 x 8
I was wiped out after that and struggling with energy today in general. Nearly fell asleep about 3 times at work. (my excuse for not doing hiit at the end)
Chins (pull down machine): 157.5 x 5,5,10 (amrap)
Deadlift: 210 x 8
I was wiped out after that and struggling with energy today in general. Nearly fell asleep about 3 times at work. (my excuse for not doing hiit at the end)
Posted on 6/28/17 at 7:56 pm to Doldil
MOTHER FN BURNT
3 rounds of
500m row
15 deadlifts (225lbs)
9 hand stand pushups
and
1000m row warmup
250m row x 4 (1 min rest between each)
350m row x 4 (1:15 rest between each)
250m row x 4 (1 min rest between)
Kept a 1:40 per 500m pace throughout.
I am eating some goddam ice-cream. Earned it.
3 rounds of
500m row
15 deadlifts (225lbs)
9 hand stand pushups
and
1000m row warmup
250m row x 4 (1 min rest between each)
350m row x 4 (1:15 rest between each)
250m row x 4 (1 min rest between)
Kept a 1:40 per 500m pace throughout.
I am eating some goddam ice-cream. Earned it.
Posted on 6/28/17 at 9:46 pm to CocoLoco
For time
20 pull-ups
40 box jump over
20 pull-ups
30 box jump over
20 pull-ups
20 box jump over
20 pull-ups
40 box jump over
20 pull-ups
30 box jump over
20 pull-ups
20 box jump over
Posted on 6/28/17 at 10:59 pm to CBLSU316
Rolled into GCF for the 6pm class a little late and missed the tempo squat portion.
15 min AMRAP
24 alternating DB snatches 50/25
15 burpees
I was grabbing some stuff out of my bag when the time started and lost 45 secs of time.
4+24 Rx
Should have been into R6.
..and man, my shoulders a lit after both of these workouts today.
15 min AMRAP
24 alternating DB snatches 50/25
15 burpees
I was grabbing some stuff out of my bag when the time started and lost 45 secs of time.
4+24 Rx
Should have been into R6.
..and man, my shoulders a lit after both of these workouts today.
Posted on 6/29/17 at 4:33 am to LSUAlum2001
Bike-10mins
Famers and movement Walks-5 laps
Bell swings- 50
Zercher squats 185 3x5
Landmine Single leg SLD- 3x10
Fat Grip Single alternating DB press- 40-75 4x6
Leg press- 4x15
Curls and tri ext
Famers and movement Walks-5 laps
Bell swings- 50
Zercher squats 185 3x5
Landmine Single leg SLD- 3x10
Fat Grip Single alternating DB press- 40-75 4x6
Leg press- 4x15
Curls and tri ext
Posted on 6/29/17 at 9:22 am to Rossberg02
The same as yesterday
15 Row Bands
15 Squats
15 Pull Ups
15 Push Ups
5 times
15 Row Bands
15 Squats
15 Pull Ups
15 Push Ups
5 times
Posted on 6/30/17 at 8:59 pm to MontyFranklyn
Missed two days.
Car was in the Stennis Space Center shop on both days and didn't have transportation to the gym ok site.
Hit a Crossfit workout tonight..
Grace: 30 C&J for time 135/95
Scaled down to 115 because they wanted us to go unbroken as long as possible.
1:28.. Did 20 and then 10
If I have 135 I would have gone 12/10/8.
Car was in the Stennis Space Center shop on both days and didn't have transportation to the gym ok site.
Hit a Crossfit workout tonight..
Grace: 30 C&J for time 135/95
Scaled down to 115 because they wanted us to go unbroken as long as possible.
1:28.. Did 20 and then 10
If I have 135 I would have gone 12/10/8.
Posted on 7/1/17 at 6:08 am to LSUAlum2001
Squat
Warmup's-135x6,185x6,225x6.
250x3,275x3,305x3,325x2,
340x2,350x1.
Front Squats-135x6,160x6,
185x4,200x4,220x3.
Seated Calf Raises.
Warmup's-135x6,185x6,225x6.
250x3,275x3,305x3,325x2,
340x2,350x1.
Front Squats-135x6,160x6,
185x4,200x4,220x3.
Seated Calf Raises.
Posted on 7/2/17 at 8:19 am to gizmothepug
6.2 miles running
1 mile walk for cool down
1 mile walk for cool down
Posted on 7/4/17 at 5:49 am to Old Sarge
Shoulders
DB Press-40x10,50x10,60x10,
70x6,75x5,80x4,65x5,60x5,
55x5,50x5.
Barbell Press-135x3,155x2,135x3,
100x5,100x6,100x7,100x8,100x9,
100x10.
Lateral Raises
Front Raises
DB Press-40x10,50x10,60x10,
70x6,75x5,80x4,65x5,60x5,
55x5,50x5.
Barbell Press-135x3,155x2,135x3,
100x5,100x6,100x7,100x8,100x9,
100x10.
Lateral Raises
Front Raises
Posted on 7/4/17 at 8:56 am to gizmothepug
Traveling, staying in a hotel w dumbbells and cardio equipment only:
Abs
No rest between sets/exercises
10x40lbs Russian Twists
10x40lbs Otis Ups
10x40lbs Renegade Rows
10x30lbs Russian Twists
10x30lbs Otis Ups
10x30lbs Renegade Rows
10x20lbs Russian Twists
10x20lbs Otis Ups
10x20lbs Renegade Rows
This video
This video
Oblique Extensions: 10x25lbs, 10x20lbs, 10x15lbs
Sock outs: 3 sets of 3x10 w 3 twisting piston reps at the end of each set
7 suck-ins 15 seconds each
45 minutes elliptical on cardio challenge setting
stayed above 85 rpms for duration
kicked at the end-thought the crappy machine was going to break
Abs
No rest between sets/exercises
10x40lbs Russian Twists
10x40lbs Otis Ups
10x40lbs Renegade Rows
10x30lbs Russian Twists
10x30lbs Otis Ups
10x30lbs Renegade Rows
10x20lbs Russian Twists
10x20lbs Otis Ups
10x20lbs Renegade Rows
This video
This video
Oblique Extensions: 10x25lbs, 10x20lbs, 10x15lbs
Sock outs: 3 sets of 3x10 w 3 twisting piston reps at the end of each set
7 suck-ins 15 seconds each
45 minutes elliptical on cardio challenge setting
stayed above 85 rpms for duration
kicked at the end-thought the crappy machine was going to break
This post was edited on 7/4/17 at 9:07 am
Posted on 7/4/17 at 10:01 am to NonSense
Back at home, felt good today.
OHP:
Warm-up sets
95x5
95x5
95x10 amrap
Ez bar curls
70x7
70x7
Lateral raises
15x10
15x10
Bench dips
10
10
Squats
Warm-up sets
190x5
190x5
190x9 amrap
OHP:
Warm-up sets
95x5
95x5
95x10 amrap
Ez bar curls
70x7
70x7
Lateral raises
15x10
15x10
Bench dips
10
10
Squats
Warm-up sets
190x5
190x5
190x9 amrap
Posted on 7/4/17 at 10:15 am to Rossberg02
6/30
Typical warm up with bike and walks
Bench w/hanging banded kettle bells- 3x8 135 bar weight and 80lbs of kbs
Rolling DB press- 3x20
Tri push downs
Curls
Wasn't feeling it.
Typical warm up with bike and walks
Bench w/hanging banded kettle bells- 3x8 135 bar weight and 80lbs of kbs
Rolling DB press- 3x20
Tri push downs
Curls
Wasn't feeling it.
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