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Need a book recommendation
Posted on 12/13/23 at 9:38 pm
Posted on 12/13/23 at 9:38 pm
Need a book (the old fashioned kind made of paper) on sports nutrition, for a Christmas present for a young man. Something along the lines of what to eat when training hard and in preparation for competitions. He is heavily into Cross Fit. Any recommendations appreciated!
5
Posted on 12/14/23 at 7:22 am to HiCap
The Encyclopedia of Modern Bodybuilding
Posted on 12/14/23 at 7:39 am to HiCap
Vertical diet would be my #1
Lean Gains method would be my #2
Performance Nutrition Encyclopedia would be my #3
Lean Gains method would be my #2
Performance Nutrition Encyclopedia would be my #3
Posted on 12/22/23 at 5:45 pm to HiCap
The Renaissance Diet
Posted on 12/22/23 at 6:13 pm to HiCap
Bigger Leaner Stronger - Michael Mathews
Posted on 12/23/23 at 12:10 am to HiCap
Second for the Renaissance Diet 2.0
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