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Message
Necessary to do ab work if doing StrongLifts?
Posted on 1/13/18 at 9:46 am
Posted on 1/13/18 at 9:46 am
Question is in the title.
Starting doing StrongLifts a few days ago and the Internet is full of people saying to also do some ab exercises with the program while other people say that the main lifts should be all the ab exercise you need. What do y’all think?
Starting doing StrongLifts a few days ago and the Internet is full of people saying to also do some ab exercises with the program while other people say that the main lifts should be all the ab exercise you need. What do y’all think?
7
Posted on 1/13/18 at 11:19 am to Yung_Humma
Depends. If you are falling forward on your squats and deadlifts, yes.
Posted on 1/13/18 at 2:46 pm to Yung_Humma
Here’s a link for accessory workouts with stronglifts. I’ve been doing stronglifts off and on for a few years, and only really do accessory on Saturday.
LINK
LINK
Posted on 1/13/18 at 8:08 pm to Yung_Humma
Wont hurt to do hanging leg raises or ab rollouts or midline drills, but not needed for sure.
Posted on 1/14/18 at 9:41 am to Yung_Humma
content://com.sec.android.app.sbrowser/readinglist/1230071535.mhtml
It's all you need to settle your confusion.
LINK
It's all you need to settle your confusion.
LINK
Posted on 1/14/18 at 9:45 am to Lobo Apple Sauce
Woops, I meant to direct you to this lesson:
LINK
LINK
Posted on 1/14/18 at 11:26 am to Lobo Apple Sauce
Bro, what the hell did I just go to?
Posted on 1/14/18 at 12:54 pm to Hu_Flung_Pu
It's a medical physical therapy site I use. (I was injured in tbe line if duty "ILOD".) I consider it one of my greatest treasures.
I hope that's where you went with the link.
I thought it might be helpful for OP in determining how to handle his / her abs' question.
It's a great core exercise to do sans being down on the mat doing abs. As you can see, it hits 13 muscles.
P.S. Lobo Apple Sauce= not a bro, but a sissy :o)
I hope that's where you went with the link.
I thought it might be helpful for OP in determining how to handle his / her abs' question.
It's a great core exercise to do sans being down on the mat doing abs. As you can see, it hits 13 muscles.
P.S. Lobo Apple Sauce= not a bro, but a sissy :o)
Posted on 1/16/18 at 9:07 am to Yung_Humma
Your core can never be too strong.
Posted on 1/16/18 at 11:39 am to Yung_Humma
you should be pressurizing your abs to support the lower back when lifting. Stronger abs/core should make for more controlled and heavier lifts.
Get a power wheel. The 100 yard challenge is fun.
Get a power wheel. The 100 yard challenge is fun.
Posted on 1/18/18 at 12:33 am to Yung_Humma
I use a belt when I do heavy squats and deads, so yes I work out my core regularly. I woukd suggest doing the same if you use a belt or lean forward on your lifts.
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