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re: Morning workout/run
Posted on 10/1/26 at 10:47 am to AUVet21
Posted on 10/1/26 at 10:47 am to AUVet21
quote:
Question is how do you do it?
You just do, finally got back to my morning runs today since I have been battling a cold and I am so glad that I did it. Pace was terrible but that endorphin rush and mental clarity is so worth it.
Posted on 10/1/26 at 9:38 pm to bad93ex
Also putting an energy drink close to me upon wakening
Posted on 10/2/26 at 1:36 am to AUVet21
One foot in front of the other.
Posted on 10/2/26 at 4:01 am to AUVet21
I’m up at 4:30. Drink pre workout (I use Transparent Labs Bulk Black) at the gym by 5:00
I wouldn’t be able to do this without a pre workout or coffee etc
Once you do it for a while you get used to it
I could never workout in afternoon or night again.
I wouldn’t be able to do this without a pre workout or coffee etc
Once you do it for a while you get used to it
I could never workout in afternoon or night again.
Posted on 10/3/26 at 3:20 am to ronricks
16 years. Usually up at 4am and train 6 days a week, 1 to 1 1/2 hour sessions. Black coffee, 2 rice cakes with honey, 1 banana
This post was edited on 10/3/26 at 3:22 am
Posted on 10/3/26 at 12:12 pm to bnb9433
I have been sticking to this for a few months now and first week or so suck arse but now I’m waking up a few mins before alarm goes off at 420. Cold brew coffee and at rhe gym by 445-450
Lift and do core work or lift /cardio 3 days a week
Lift and do core work or lift /cardio 3 days a week
Posted on 10/6/26 at 6:19 am to GatorPA84
quote:
sticking to this for a few months now and first week or so suck arse but now I’m waking up a few mins before alarm goes off
It took me a while too in order to build it up since I had some horrible shin splints but you just have to stick with it.
Posted on 10/8/26 at 7:50 am to AUVet21
Once you get used to it it is the greatest thing to have your workout in the books by 7am. I was in the Marines for 5 years so I didn't really have a choice. Now I still chose early mornings.
I do the same thing now that I did then (30 years ago), I tell myself if I can just make my feet hit the floor I got it. Once I stand up out of bed I am good. I don't think about how will I possibly be lifting or running in 20 minutes. I only think about standing on two feet. It takes a little bit more to get awake and warmed up. My gym is 8 floors up and I take the stairs instead of the elevator. That is sort of my wakeup to get the blood flowing.
Nice bonus is on days I go through the trouble of prepping my food and clothes the night before, waking up at 4am, getting it in, I don't really want to ruin my diet the rest of the day. I usually stick to the plan.
I do the same thing now that I did then (30 years ago), I tell myself if I can just make my feet hit the floor I got it. Once I stand up out of bed I am good. I don't think about how will I possibly be lifting or running in 20 minutes. I only think about standing on two feet. It takes a little bit more to get awake and warmed up. My gym is 8 floors up and I take the stairs instead of the elevator. That is sort of my wakeup to get the blood flowing.
Nice bonus is on days I go through the trouble of prepping my food and clothes the night before, waking up at 4am, getting it in, I don't really want to ruin my diet the rest of the day. I usually stick to the plan.
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