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Magnesium Supplementation
Posted on 4/16/22 at 3:49 pm
Posted on 4/16/22 at 3:49 pm
Anyone on here take a magnesium supplement? Bought some magnesium citrate and noticing a nice energy boost. Maybe I was deficient. Careful with taking too much, it can lead to some fun bowel movements. 200mg has me feeling great. Could be placebo, but this is pretty noticeable.
This post was edited on 4/16/22 at 4:42 pm
7
Posted on 4/16/22 at 4:49 pm to DaTruth7
I do a colon cleanse with magnesium. Makes for a fun week. 
Posted on 4/16/22 at 5:00 pm to DaTruth7
I use Magnesium Malate.
Posted on 4/16/22 at 5:35 pm to DaTruth7
I get Bluestar Pharma’s Status.
Contains Magnesium, Zinc, Ashwagandha and Longjack in it.
Wait until they run a 51% off sale and get a few months worth.
Contains Magnesium, Zinc, Ashwagandha and Longjack in it.
Wait until they run a 51% off sale and get a few months worth.
This post was edited on 4/16/22 at 8:36 pm
Posted on 4/16/22 at 8:48 pm to DaTruth7
I’m taking magnesium and zinc.
Posted on 4/16/22 at 9:02 pm to DaTruth7
I take 3000iu of vitamin D and 200mg of magnesium citramate every morning after breakfast. I’ve never slept better.
Posted on 4/16/22 at 9:36 pm to StringedInstruments
Ive tried many versions but have settled on this.
I take it to sleep and a general anti anxiety salve. I take 600mg at night.
I take it to sleep and a general anti anxiety salve. I take 600mg at night.
Posted on 4/18/22 at 9:01 am to DaTruth7
I take a ZMA supplement, because most of us are also deficient in zinc.
Posted on 4/19/22 at 11:14 am to boxcarbarney
Still feeling a positive change in energy since taking the magnesium. Officially in my normal rotation now.
Posted on 4/24/22 at 6:29 am to DaTruth7
Mg was prescribed for leg cramps several years ago. It seems to have worked; almost no cramps since, vs. often before.
Posted on 4/27/22 at 8:03 pm to DaTruth7
I just started it yesterday. Taking 250 in the morning. I haven’t noticed any difference yet, but I have been getting over a cold.
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