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Started By
Message
Low Carb Symptoms
Posted on 8/5/19 at 12:36 pm
Posted on 8/5/19 at 12:36 pm
Started low carb yesterday morning and am experiencing something a little strange. I can't go more than an hour without going to pee, even in the night I probably woke up six times having to go and was generally restless. Is this normal and does it go away?
5
Posted on 8/5/19 at 12:50 pm to tigerlife36
That is normal. You have no reason to store water anymore. You need to drink ketoaid regularly though.
Posted on 8/5/19 at 12:51 pm to OleWarSkuleAlum
What is ketoaid? Is this something I make or can purchase?
Posted on 8/5/19 at 1:25 pm to tigerlife36
I've been on Keto for 2 months, and I didn't personally experience anything like that.
Posted on 8/5/19 at 4:39 pm to h0bnail
THat happens to me when I go low carb. In fact, I get like that the last hour of my intermittent fast window. Pee clear constantly.
Posted on 8/5/19 at 6:53 pm to tigerlife36
It’s super common. It’s part of the reason most people have large losses the first week. Lots of water weight.
Make sure you get plenty of magnesium, potassium, and sodium to keep your electrolytes at appropriate levels. That’s the best way to avoid the keto flu feelings during this stage.
Make sure you get plenty of magnesium, potassium, and sodium to keep your electrolytes at appropriate levels. That’s the best way to avoid the keto flu feelings during this stage.
Posted on 8/5/19 at 8:14 pm to tigerlife36
You need to be drinking water like it’s you job!
Posted on 8/5/19 at 9:01 pm to CoachChappy
I’m trying but it seems to be going out as fast as I drink it. I guess this means I had a lot of water stored up?
Posted on 8/6/19 at 5:15 am to tigerlife36
quote:
What is ketoaid? Is this something I make or can purchase?
You make it. The recipe is here...
LINK
Posted on 8/6/19 at 12:54 pm to tigerlife36
On low carb days for me I get really bad headaches
And basically hydrated until it goes away
And basically hydrated until it goes away
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