lifters what is your opinion on tribulus and creatine

Listened to a podcast and said everyone lifting should take 5g of creatine mono. There are no adverse side effects and is only beneficial.

BS. Bloats me up big time

Tribulus, no. Creatine, yes if you take lifting heavy seriously otherwise it's just water bloat.

Powdered creatine is supposed to do that, the atp is a cell volumizer

Creatine is pretty well researched and one of the most reliable supplements. It isn't a magic bullet and won't offset poor nutrition, training or recovery, but it will work unless you are one of the small nonresponders.

Tribulus, maybe you get a little libido boost. Don't expect any effect on lifting.

I use creatine regularly. It is pretty cheap nowadays and helps a small amount. The key about supplements is to remember they supplement the remainder of the process.