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Started By
Message
re: L. reuteri ATCC PTA 6475 (probiotic related)
Posted on 7/11/21 at 12:58 pm to el Gaucho
Posted on 7/11/21 at 12:58 pm to el Gaucho
I’d give it another shot with the instant pot and organic half and half. I let the half and half sit out for several hours in the containers, then crush the pills by hand, then combine everything in the pot and use a stick blender for a few minutes to make sure everything is dissolved thoroughly. Results have been much better since using the stick blender/instant pot combo.
1
Posted on 7/11/21 at 7:31 pm to mceuph
I ordered the pills and inulin supposed to come in Tuesday
I never threw out the old gurt but it was nasty like a year ago when I made it
I never threw out the old gurt but it was nasty like a year ago when I made it
Posted on 7/13/21 at 7:28 pm to el Gaucho
Starting a batch with 2/3 heavy cream and the rest half and half
10 pills right?
10 pills right?
Posted on 7/14/21 at 8:49 am to el Gaucho
Yup I use 10 pills, 36 hours. Hope it works!
Posted on 7/14/21 at 10:20 am to mceuph
are the 7 Billion CFU pills (Swanson Health) worthless by comparison?
Posted on 7/14/21 at 11:31 am to mceuph
Question:
I had a brain fart and used two pills instead of ten. Should I just let it ferment longer?
I had a brain fart and used two pills instead of ten. Should I just let it ferment longer?
Posted on 7/14/21 at 11:40 am to JudgeHolden
quote:
I had a brain fart and used two pills instead of ten. Should I just let it ferment longer?
I really don’t know TBH. There may not be enough cultures in two pills for it to take is my guess.
Posted on 7/14/21 at 9:53 pm to JudgeHolden
Tastes fantastic. Perfect texture. Let’s see if it gives me the promised boost over the next few days.
Posted on 7/15/21 at 9:55 am to JudgeHolden
Damn I’m jealous I used 10 pills and mine was like gogurt from a hot car
Posted on 7/15/21 at 11:26 am to el Gaucho
I find the texture improves a lot after about a day in the fridge.
Posted on 7/15/21 at 6:35 pm to mceuph
quote:
I find the texture improves a lot after about a day in the fridge.
Definitely.
Posted on 7/16/21 at 6:05 am to JudgeHolden
I slept on the gurt and this is the first time I haven’t been sore in months and I feel like the blue stuff on my eyes went away
Posted on 7/16/21 at 11:08 am to Powerman
I'm on day 3. As noted above, my first batch is probably on the low side of CFUs, as I only used two pills to start and let it go only 24 hours.
Definitely feeling positive effects.
Definitely feeling positive effects.
Posted on 7/16/21 at 6:56 pm to JudgeHolden
I don’t get hungry like at all
It’s crazy
I’m totally gonna win the 6 pack by duck season bet. But like what does my body live off of I don’t get it
Sleep a lot better too
Ima start a new batch soon with some old batch and 10 new pills. Y’all use inulin? How much? Are there any other cool things we can use in there? I have a bunch of peaches
It’s crazy
I’m totally gonna win the 6 pack by duck season bet. But like what does my body live off of I don’t get it
Sleep a lot better too
Ima start a new batch soon with some old batch and 10 new pills. Y’all use inulin? How much? Are there any other cool things we can use in there? I have a bunch of peaches
This post was edited on 7/16/21 at 6:58 pm
Posted on 7/16/21 at 7:26 pm to el Gaucho
quote:
inulin
2 tablespoons
quote:
10 new pills
I’m not sure about this. The original recipe calls for ten pills equal to 200 million CFU. The pills I’m using are 100 million each. Two pills may be enough.
I just started a second batch using ten pills to see what happens. I’ll let you know.
I am starting to notice the appetite suppression.
Posted on 7/17/21 at 8:34 am to JudgeHolden
Day 4 update.
Sleep much improved.
Appetite way down.
Energy way up.
This stuff works.
Sleep much improved.
Appetite way down.
Energy way up.
This stuff works.
Posted on 7/18/21 at 8:48 am to JudgeHolden
quote:
Day 4 update.
Sleep much improved.
Appetite way down.
Energy way up.
This stuff works.
Glad to hear it’s working for you. I found that the effects were less dramatic after a month (or I just got used to them?). I can definitely tell a difference when I’m not on it.
Posted on 7/18/21 at 8:56 pm to mceuph
Can I make ice cream with this or will it kill my bugs?
I got my second batch and mixing it with peaches
I got my second batch and mixing it with peaches
Posted on 7/18/21 at 9:15 pm to el Gaucho
quote:
Can I make ice cream with this or will it kill my bugs?
Honestly don’t know, guessing it would probably affect them?
Posted on 7/22/21 at 9:54 am to mceuph
My second batch got a little hot. It may not be as effective.
Nonetheless, I broke through a weight loss plateau pretty dramatically this week. Related? I couldn’t say for sure, but the yogurt was the only real change I made.
Nonetheless, I broke through a weight loss plateau pretty dramatically this week. Related? I couldn’t say for sure, but the yogurt was the only real change I made.
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