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SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
I have to admit I'm pretty proud of myself


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
I'm hungry af rn but I'm powering through. I think I'll be okay until 10.

This is tough.


Jizzamo311
LSU Fan
Member since Dec 2008
5164 posts

re: Intermittent Fasting experiences?
Just start pounding water....do anything you can to not pay attention to the clock...that’s the best advice I have when starting out


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
I just finished my second cup of coffee. I'll pound some water. Thanks.


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10
Paul Allen
Notre Dame Fan
Boca Raton, FL
Member since Nov 2007
53812 posts

re: Intermittent Fasting experiences?
quote:

This is tough.


It is. I couldn’t do it and opted just to stay around 1800-2200 calories per day with 5 meals throughout the day. Works so far.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
Longest 40 minutes of my life. The second 10 o'clock hits I'm destroying shite.


Paul Allen
Notre Dame Fan
Boca Raton, FL
Member since Nov 2007
53812 posts

re: Intermittent Fasting experiences?


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00
JJ27
LSU Fan
Member since Sep 2004
54295 posts

re: Intermittent Fasting experiences?
Just another day or two and it’ll be exponentially easier. I don’t even think about breaking my fast now until 1-2.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
I'm in my fast. Just got done working out. Can I have a post workout drink? Or do I have to wait


Grit-Eating Shin
LSU Fan
You're an Idiot
Member since May 2013
6130 posts

re: Intermittent Fasting experiences?
Well I came down with the MF’ing flu this weekend, so I’ll have to start this when I get better. However, I’m getting some good practice as I’ve been to weak/sore to make anything for long periods of time.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
Damn dude. Get better. My son just got diagnosed with flu and strep today. Fml


Grit-Eating Shin
LSU Fan
You're an Idiot
Member since May 2013
6130 posts

re: Intermittent Fasting experiences?
Yeah it’s brutal. Fortunately I was still within the window that tamiflu would help, so I started that tonight.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
Yeah we caught it early too. Complained of. Sore throat and we took him in.


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10
LouisianaLady
USA Fan
Baton Rouge, LA
Member since Mar 2009
68312 posts
 Online 

re: Intermittent Fasting experiences?
Well that sucks, but if you're anything like me, you'll lose a few pounds purely from the flu. I was so weak when I had the flu that not only could I not get up and make food, I didn't have the energy to eat food that I didn't even prepare.


Grit-Eating Shin
LSU Fan
You're an Idiot
Member since May 2013
6130 posts

re: Intermittent Fasting experiences?
Yeah, I can tell that I’ve dropped a few already. Not exactly how I wanted to do it.


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00
JJ27
LSU Fan
Member since Sep 2004
54295 posts

re: Intermittent Fasting experiences?
quote:

Can I have a post workout drink?


Less than 30 calories is usually what I try to adhere to during my fast. So it’s typically water, black coffee, green tea, or apple cider vinegar (I really don’t like ACV). Some take BCAAs too. I’ve seen conflicting reports on those though and what they trigger in your body despite caloric intake. Hopefully someone smarter than me can help.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
I didn't have one last night. I'm starving. I'm not going to lie, this sucks.


Jizzamo311
LSU Fan
Member since Dec 2008
5164 posts

re: Intermittent Fasting experiences?
Sab, what time do you typically work out? Are you listing fasted?


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79110 posts

re: Intermittent Fasting experiences?
quote:

Sab, what time do you typically work out?


I used to work out in the morning, but I'm moving it to the evenings around 7 pm.

quote:

Are you listing fasted?


What does this mean?


Jizzamo311
LSU Fan
Member since Dec 2008
5164 posts

re: Intermittent Fasting experiences?
“Lifting fasted” as in are you working out during your fasting window.

If you’re weight training, I would recommend doing that during your “feeding” window. That way you will have your Pre and Post nutrition.

Fasted cardio can be a good fat burner though.


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