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Started By
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2
Posted on 1/30/25 at 9:59 am to mylsuhat
quote:
yeah idk why folks love to try to tweak these workouts
If he tells says to walk in and yell some shite, I'll whisper it
Posted on 1/30/25 at 10:00 am to b_w
quote:
anyone do the pre-workouts they posted?
I haven't done any of them. I have been doing my own thing and kind of taking a break from the barbell this month.
Posted on 1/30/25 at 10:11 am to jose
I'll go in at 3:45 am
Posted on 1/30/25 at 2:08 pm to jose
Who's gonna post the workout in here everyday? I deleted my instagram after squatober
Posted on 1/30/25 at 2:24 pm to SaintTiger80
I'm very curious what the workouts are gonna look like.
Tomorrow is my last day of PS2 and I am try to decide between FOTH2, Benchuary or rising buns.
I want to do rising buns, but those workouts typically take longer than the hour I allocate in the mornings.
Tomorrow is my last day of PS2 and I am try to decide between FOTH2, Benchuary or rising buns.
I want to do rising buns, but those workouts typically take longer than the hour I allocate in the mornings.
Posted on 1/30/25 at 4:06 pm to b_w
I've not done any of the prep. I plan on doing Benchuary, but as the workouts drop I'll really decide. I don' doubt that bench will benefit from this, but I don't want to neglect legs. Also, I don't want to do pullups because I have tendonitis in one elbow and it's starting to affect my DL grip a little. I stopped doing power cleans because they hurt so bad.
All that said, I bet this program hits it all and I look forward to getting started Monday.
All that said, I bet this program hits it all and I look forward to getting started Monday.
Posted on 1/30/25 at 5:38 pm to SaintTiger80
Hope this works, if it does this was what they put up as pregame workouts…
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[/url][/img] [/url][/img] [/url][/img] [/url][/img] [/url][/img]This post was edited on 1/30/25 at 5:50 pm
Posted on 1/30/25 at 6:04 pm to b_w
Awesome thanks!
Posted on 1/31/25 at 9:45 am to SaintTiger80
On week 2 of PpSA silverback and really enjoying slightly lower volume and higher weights. Think I’m gonna skip Benchuary but snag the workouts :)
Posted on 2/2/25 at 11:03 am to Canuck Tiger
Here we go! Day 1!
This post was edited on 2/2/25 at 11:06 am
Posted on 2/2/25 at 12:14 pm to jose
I just watched the stories that were posted about leg day during this month.
I think I’ll try and do some light squats a couple times a week. What’s you guys thoughts?
I think I’ll try and do some light squats a couple times a week. What’s you guys thoughts?
Posted on 2/2/25 at 12:23 pm to jose
I might try to knock this out today! I always miss a day during the week and have to make it up on Saturday.
I’m assuming low, med, high is weight on tricep push downs?
I’m assuming low, med, high is weight on tricep push downs?
Posted on 2/2/25 at 2:21 pm to SaintTiger80
Pushups are height from floor. Low is 18", med is 24", and high is 30".
Just realized you read that as push downs, but these are tricep pushups.
Just realized you read that as push downs, but these are tricep pushups.
This post was edited on 2/2/25 at 2:23 pm
Posted on 2/2/25 at 2:32 pm to Maytheporkbewithyou
Here's a 1 rep max calculator for anyone needing one. Will show weights from 100% to 50%.
1 rep max calculator
1 rep max calculator
Posted on 2/2/25 at 6:08 pm to jose
quote:
I think I’ll try and do some light squats a couple times a week. What’s you guys thoughts?
Same... I watched his videos also. One point he stressed was it's ok to keep squats and deadlifts IF a.) your body is already used to doing then regularly and b.) you're OK with possibly not getting an absolute max on PR day.
Think I'll incorporate a little leg work each day. Probably 3-4 sets of 1 lift. Squat, RFESS, Goblet Squat, RDL, etc. Just rotate a different one each day.
Posted on 2/2/25 at 6:09 pm to jose
What rep scheme and % are yall thinking about starting with on the close grip bench?
Posted on 2/2/25 at 9:07 pm to Tiger_n_Texas
I'll probably start with a 6-8 reps on 1st set. I want to rap with no more than 5 sets total.
Between that and all the tricep pushups, the only thing I'm going to feel like pushing Tuesday is day 2 to day 3!
Between that and all the tricep pushups, the only thing I'm going to feel like pushing Tuesday is day 2 to day 3!
Posted on 2/3/25 at 6:59 am to Maytheporkbewithyou
Done
First time doing those tricep pushups... I have a feeling I will want to cry tomorrow
Shocked myself with a 210 close grip bench
First time doing those tricep pushups... I have a feeling I will want to cry tomorrow
Shocked myself with a 210 close grip bench
Posted on 2/3/25 at 7:55 am to mylsuhat
quote:
Shocked myself with a 210 close grip bench
Damn! First day and we have some impressive numbers!
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