how many on the board jump rope as part of their workout

Double unders all the time

CrossFit so once a week or two.

I think I'm a lot better at singles than most would think looking at me. Work I my on doubles still.

I was doing some jump rope circuit training in the garage last summer. Would only do about 15 minute circuits because I was sweating so much, but a few times a day. Felt great afterwards, got more lean and it helped with sports.

I just use the crummy Rogue ones the gym owns. I can string together a few doubles here and there but I need to lose more weight and get in better shape before I can sustain them I think. I get tired and winded and lose my timing.

So I’m 42 years old, 6’2” 205 Lbs and pretty active, play a lot of basketball. I have never done the jump rope but think I need to incorporate.

What is a good starter jump rope?

I've tried it. Makes my pecs bounce uncomfortably.

I am of the belief that if you're just jumping rope normally, the everlast basic one is the best for the price. It's like $10

I often use it to warm up, and lately i've been doing some killer finishing circuits where I do 8-10 kettlebell swings with 50-75 jumps back and forth for 3-5 rounds, and do that 2 times or so. After an intense workout it makes me want to call my mommy