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oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
25367 posts

How many different exercises do you get in daily?
I am talking about in the gym... Normally i have 50mins to workout daily during lunch. I work out one body part daily and pushing it i normally get in 5 to 6 different lifts for each body part. 3 sets of 10-12 for each. Does this sound pretty efficient enough?


crazyLSUstudent
LSU Fan
391 miles away from Tiger Stadium
Member since Mar 2012
1793 posts

re: How many different exercises do you get in daily?
Yoga in the morning and road cycling in the afternoon


oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
25367 posts

re: How many different exercises do you get in daily?
i need to do cardio myself. once time changes and i have more daylight when i get home i should be able to run a couple miles a day. Just working an hr from home, plus a 7month old there is not enough time in the day. I get an hr lunch so i use it the best i can.


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
15994 posts

re: How many different exercises do you get in daily?
Maybe 3 in 1.5 hours. They are marathons I swear.


Buckeye06
Ohio State Fan
Member since Dec 2007
14662 posts

re: How many different exercises do you get in daily?
Today I did Squat/Bench/Row 5 sets each along with warmups and probably did it in about an hour. Also did some jump rope warm up


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oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
25367 posts

re: How many different exercises do you get in daily?
quote:

Maybe 3 in 1.5 hours. They are marathons I swear.






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WhoDatTigahsTampa
New Orleans Saints Fan
S.E.LA2WestFL
Member since Oct 2013
2180 posts

re: How many different exercises do you get in daily?
Sounds almost identical to my daily routine. Have been hitting it 6x/week recently. I've been doing my weight lifting first, one muscle group per day with the exception of chest and tri's on the same day. I do between 6-8 different exercises per group, 10 reps per exercise. Next month, or in a couple weeks, I'll change that up, add weight and drop the sets to 5.

Also have been running between a mile - mile 1/2 after workouts. Mostly doing sprints and uphill runs rather than straight line running a mile.


Babboo
Grambling Fan
New Orleans
Member since Jul 2013
853 posts

re: How many different exercises do you get in daily?
Whodattampa, I’m also in Tampa. What gym are you at?


3nOut
Houston Astros Fan
Central Texas, TX
Member since Jan 2013
13941 posts

re: How many different exercises do you get in daily?
depends on the day.

i work out in the mornings and can usually get in 5-6 and cardio most days.

i only lift 3 days a week and cardio/run 4-6


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Rep520
Member since Mar 2018
1950 posts

re: How many different exercises do you get in daily?
Usually 20-30 sets of 5-6 exercises plus a strongman/conditioning circuit at the end.


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WhoDatTigahsTampa
New Orleans Saints Fan
S.E.LA2WestFL
Member since Oct 2013
2180 posts

re: How many different exercises do you get in daily?
quote:

What gym are you at?
I'm in the Seffner/Brandon area. Was at the Anytime Fitness on 60 for a few years, just switched up to Planet Fitness off MLK a couple months ago. What bout you?


AZTiger7072
LSU Fan
Tucson
Member since Oct 2011
1652 posts

re: How many different exercises do you get in daily?
Typically in the morning I have about 1 hour.

Today I did three exercises for legs 4 sets 10-12 reps
And three exercises for shoulders 4 sets 10-12 reps


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TheWiz
LSU Fan
Third World, LA
Member since Aug 2007
9556 posts

re: How many different exercises do you get in daily?
Road cycling for 1-2 hours on weekday mornings and 3.5-5 hours on weekend mornings.

1.25-2.5 miles of dog walks most afternoons.


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