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How long do you stay in a caloric deficit?
Posted on 2/8/19 at 12:36 pm
Posted on 2/8/19 at 12:36 pm
I've been doing it for three weeks. Notice pants are getting much looser. Haven't noticed any strength loss or muscle loss. Endurance at the gym is good. I'm eating about 1500-1800 calories/day. Started at 229 and now weigh 215. Thinking about getting to 205/200 then slowly raise calories to 2000/2200. My end goal is to trim fat and lean up a little bit more.
I've always been able to lose weight pretty good when I get disciplined about it. I'm fasting from 6:00pm-11:30ish am.
I've always been able to lose weight pretty good when I get disciplined about it. I'm fasting from 6:00pm-11:30ish am.
Posted on 2/8/19 at 12:47 pm to TechDawg2007
quote:
How long do you stay in a caloric deficit?
until you reach your goal.
Posted on 2/8/19 at 12:51 pm to bayou85
quote:I should be there in 3-4 more weeks
until you reach your goal.
Posted on 2/8/19 at 1:02 pm to TechDawg2007
quote:
How long do you stay in a caloric deficit?
As over weight as I am, forever it seems
Posted on 2/8/19 at 4:24 pm to CoachChappy
quote:Truth
As over weight as I am, forever it seems
Posted on 2/8/19 at 7:28 pm to TechDawg2007
Bulk until you hate yourself and cut until you hate your life.
Posted on 2/8/19 at 8:42 pm to TechDawg2007
shite, just eating well and working out will reduce the waistline to non-American levels.
Posted on 2/8/19 at 10:31 pm to TechDawg2007
Same boat. Been on 1750/day (no fasting though) for a month and dropped 16 lbs. The goal is drop 7 more and then I’ll slowly add back a few calories per day til I can find a nice maintainable number.
This post was edited on 2/8/19 at 10:57 pm
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