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How do you group your workouts?
Posted on 8/13/21 at 8:09 am
Posted on 8/13/21 at 8:09 am
As in which body parts do you work out together? I go 4 day cycles with every 5th day being a "rest" day from actual lifting. Curious to see what everyone else's regiment looks like.
Day 1. Legs
Day 2. Chest
Day 3. Biceps/Triceps
Day 4. Shoulders/Back
Day 5. Core and Cardio
Repeat.....
Day 1. Legs
Day 2. Chest
Day 3. Biceps/Triceps
Day 4. Shoulders/Back
Day 5. Core and Cardio
Repeat.....
6
Posted on 8/13/21 at 8:12 am to ThrowsAndHoes
Legs, back, shoulders
Chest bi’s and tri’s
Everyday some cardio such as swim, spin or group exercise
Abs everyday just different exercises
Chest bi’s and tri’s
Everyday some cardio such as swim, spin or group exercise
Abs everyday just different exercises
Posted on 8/13/21 at 8:33 am to Popths
Monday - Cardio/Chest/Calves/Forearms/Abs
Tuesday - Cardio/Back/Abs
Wednesday - Cardio/Legs/Forearms/Abs
Thursday - Cardio/Shoulders/Abs
Friday - Cardio/Arms/Calves/Abs
Saturday - Rest
Sunday - Rest
My diet stays consistent all 7 days and is a caloric deficit currently as I'm leaning out.
Tuesday - Cardio/Back/Abs
Wednesday - Cardio/Legs/Forearms/Abs
Thursday - Cardio/Shoulders/Abs
Friday - Cardio/Arms/Calves/Abs
Saturday - Rest
Sunday - Rest
My diet stays consistent all 7 days and is a caloric deficit currently as I'm leaning out.
This post was edited on 8/13/21 at 8:46 am
Posted on 8/13/21 at 8:46 am to ThrowsAndHoes
I have 4 main lift sessions on Monday, Tuesday, Thursday and Friday. It’s basically 531, but I tailor it to my current goals. Monday is squat, Tuesday is overhead press, Thursday is deadlift and Friday is bench. The accessories are selected with the main movement in mind. The conditioning is some sort of strongman movement. Yoke walk, farmer carry, sand bag sprints, etc. The strongman stuff is also great for building core strength, as you have to brace hard while you are moving. Saturday is when I train with my other gym members. I do a lot of technical work, but try to limit the intensity.
Posted on 8/13/21 at 8:49 am to DeafJam73
Either 3 day full body or 4 day upper/lower splits and I only run linear progression strength programming.
Posted on 8/13/21 at 9:00 am to DeafJam73
quote:
I have 4 main lift sessions on Monday, Tuesday, Thursday and Friday. It’s basically 531, but I tailor it to my current goals. Monday is squat, Tuesday is overhead press, Thursday is deadlift and Friday is bench.
Currently I do Overhead Monday, DL Tuesday, Bench Thursday and Squat Friday. I think I like your split better but switch your Thursday/Friday. I've had abnormally tight adductors since I was born that I work on constantly. When I squat and really work them I'm sore for a good 3-4 days there where DLs are just out of the question I feel like.
Squatting on Friday is kind of bad as I'm sore the entire weekend and don't enjoy it as much
Posted on 8/13/21 at 9:48 am to ThrowsAndHoes
OHP - Mon, DL - Tues, Bench - Thurs, Squat - Fri
I fill the rest of the workout with just what I'm feeling that day.
I have tried very specific programs where it tells you exactly what to do and I always get burned out / bored. I like this because I have 4 exercises that I have to do, and I can fill in the blank for the rest of the session.
I fill the rest of the workout with just what I'm feeling that day.
I have tried very specific programs where it tells you exactly what to do and I always get burned out / bored. I like this because I have 4 exercises that I have to do, and I can fill in the blank for the rest of the session.
Posted on 8/13/21 at 9:59 am to ThrowsAndHoes
Day1: chest/triceps
Day2: back/biceps
Day3: legs/shoulders
Day4: rest (with a short abs workout)
Repeat
//edit: also do cardio on elliptical 5days/week and go for walks every day
Day2: back/biceps
Day3: legs/shoulders
Day4: rest (with a short abs workout)
Repeat
//edit: also do cardio on elliptical 5days/week and go for walks every day
This post was edited on 8/13/21 at 10:01 am
Posted on 8/13/21 at 12:24 pm to ThrowsAndHoes
Monday: Bench Press, SLDL, cable rows (for mid back), tricep and bicep accessories, calves
Tuesday: Squat, Wide grip pull-ups (for lats), Rear and side delt accessories, abs
Wednesday: Rest
Thursday: Deadlift, Incline Press, Humble row (for mid back), tricep and bicep accessories, calves
Friday: Shoulder Press, Lat Pulldown, Weighted Lunges, upright rows, rear and side delt accessories, abs
Saturday/Sunday: Rest
Tuesday: Squat, Wide grip pull-ups (for lats), Rear and side delt accessories, abs
Wednesday: Rest
Thursday: Deadlift, Incline Press, Humble row (for mid back), tricep and bicep accessories, calves
Friday: Shoulder Press, Lat Pulldown, Weighted Lunges, upright rows, rear and side delt accessories, abs
Saturday/Sunday: Rest
This post was edited on 8/13/21 at 12:28 pm
Posted on 8/13/21 at 5:36 pm to ThrowsAndHoes
Chest/Back
Shoulders/arms
Legs
Back/chest
Arms/shoulders
Shoulders/arms
Legs
Back/chest
Arms/shoulders
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