Home work out with limited equipment

Thanks for the tips. I have heard a lot of good things about kettlebells so maybe now is the time to give them a try.

I could certainly use the conditioning, I’ve gotten stronger but my cardio has lagged behind for sure. Hopefully the little one keeping me out of those late night dive bars will help there as well.

I wish I had a pull up bar but I just have no where in the house to set one up. Tried using a door frame one but wife wasn’t having it after the strain it was putting on the frame.

Are body weight push ups really enough to maintain the same kind of strength one can gain from lifting heavy?

I really hope that’s true but it’s just hard to wrap my head around.

You'd be surprised what you could accomplish with body weight training. I'm not highly familiar with what 1/2/3/4 means, but I'm guessing it means you bench pressed 200lbs. For me, the most important way to assess your own strength is as it relates to your weight. So if you bench press 200lbs and you weigh 205lbs, you bench press 0.975xBW, as an example. Could you maintain whatever your relative strength levels are with body weight training? Probably not, but you could stay close.

I've never experimented with myself to see what kind of strength I can maintain with body weight/push-ups only, but it would depend on several factors. How strong you are now, how long you intend to rely on body weight training/push-ups only to maintain your strength, and what all other stuff is going on in your life (new babies always mean heavily disrupted sleep, extra stress, perhaps bad diet, etc).

The good thing about true barbell built strength is it sticks around for a while. If you are consistent and keep up with a calisthenic and body weight based program that is supplemented with whatever you can manage to include with dumbbells and various hand weights, you will stay strong, just not at your peak.

BUT, whenever you get back to a heavier lifting routine you'll find that it only takes you about 4-6 weeks(if that) to get back close to peak strength levels. The most important thing for you will be to figure out what you can stay consistent with, because stopping all together, or having frequent, irregular, "long-ish" gaps in there where you do nothing will not serve you well in any way. So I would be conservative with my expectations and build good habits about hitting frequent, short sessions (10 minutes here, 10 minutes there, do what you can when you can). I'd think tracking what you do would be even more important than it usually is because your mind may be elsewhere a lot of the time and it's easier to lose track of what you did on any given day if it involved 4 x 15 minute mini sessions as opposed to a single 60 minute session.

(I'm obviously making a lot of broad assumptions about this because I don't know your specific details that well)

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Do you have anything to do chin-ups/pull-ups on?

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I wish I had a pull up bar but I just have no where in the house to set one up. Tried using a door frame one but wife wasn’t having it after the strain it was putting on the frame.

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This is your problem right here. The back is one of the largest and most important muscle groups. You can do deadlifts, supermans, etc. but how are you going to hit the lats when you need a pull up bar or cable pull down exercise. Can bands be used for that? Can you fashion something in the garage or back yard? You just need a simple pull up device.

Sorry I probably should have included more information.

When I said 1/2/3/4 I meant the amount of plates per side of the bar for OHP/Bench/Squat/Deadlift respectively as that had been my goal for the last few months.

So, currently I’m 6ft about 220 and was lifting for reps.
OHP-135
Bench-225
Squat-315
Deadlift-405

I appreciate all the insights, I’m hoping that this break will be a few months max but that all depends on the little one.

It doesn't get any easier as kids get older; time only becomes less and you have to adapt

Finding ways to fit any workout into your life now will only benefit you down the road. Change your goals to meet your time and schedule constraints.

You seem to be at a crossroads of building a mini-home gym vs continuing your prior plans. Talk with your wife and see what she needs from you and how to work your workout around it.

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Are body weight push ups really enough to maintain the same kind of strength one can gain from lifting heavy?

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Strength is very relative and is on a spectrum. If your goal is to lift a heavy bar off your chest in one direction, bench is your exercise. If your goal is functional everyday strength and body control, pushups is great. Of course mixing and matching different exercises can give you a good variation of strength

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Ha My goal is to be as jacked as a desk bound white collar worker with a new born can manage if I’m being honest

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Im a broken record on this board...but there are no more aesthetically jacked guys out there than calisthenics athletes. Kboges is IMO the best practical source of info on this on youtube

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how are you going to hit the lats when you need a pull up bar or cable pull down exercise. Can bands be used for that? Can you fashion something in the garage or back yard? You just need a simple pull up device.

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Dumbbell lat pullovers are a great substitute when you don't have a pullup bar or cable machine.