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SouthernThunder
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 63 |
| Registered on: | 7/2/2012 |
| Online Status: | Not Online |
Recent Posts
Message
re: Looking for thoughts on my current lifting routine
Posted by SouthernThunder on 4/10/24 at 7:31 am
Thanks for such a thought out response. I think you’re probably right and I’m trying to do too much in any given day. It takes me about an hour and a half to finish my work out.
I think trying to limit total lifts and incorporate lifts that hit multiple muscle groups is a great idea.
...
2
re: Looking for thoughts on my current lifting routine
Posted by SouthernThunder on 4/9/24 at 3:30 pm
Thanks for the tips, I’m looking into some of those programs. ...
Looking for thoughts on my current lifting routine
Posted by SouthernThunder on 4/9/24 at 9:57 am
Looking for some thoughts on my gym routine that I pretty much just made up without a ton of research.
Basics are 4 sets of 6-8 reps with increasing weight when I can get 8 reps with current weight. Going 3 days a week and doing full body with compound lifts mostly.
Day 1
Flat bench
Squat...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/25/24 at 1:45 pm
Thanks, I’m going to check out that YouTube when I get off of work and see what I can put together. Hopefully tomorrow will be the time to try and get this program from the idea stage to the let’s get going stage. ...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/25/24 at 1:09 pm
Ha My goal is to be as jacked as a desk bound white collar worker with a new born can manage if I’m being honest ...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/25/24 at 11:52 am
Man I would build a full home gym tomorrow if I just had the space. Still living in a smaller rental until we eventually buy a house (because that’s looking so easy these days). I’m used to waking up at 5 AM to get to the gym but even that is pretty unworkable for the short term hence me trying to c...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/25/24 at 10:31 am
Just looking around on the internet it looks like I can buy a free standing pull up bar pretty cheap but I don’t have a garage unfortunately. I guess I could maybe keep it in my back yard and cover it with a tarp or something so it doesn't get wrecked by the weather and such. ...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/25/24 at 9:34 am
Sorry I probably should have included more information.
When I said 1/2/3/4 I meant the amount of plates per side of the bar for OHP/Bench/Squat/Deadlift respectively as that had been my goal for the last few months.
So, currently I’m 6ft about 220 and was lifting for reps.
OHP-135
Bench-22...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/24/24 at 11:31 pm
Are body weight push ups really enough to maintain the same kind of strength one can gain from lifting heavy?
I really hope that’s true but it’s just hard to wrap my head around. ...
re: Home work out with limited equipment
Posted by SouthernThunder on 3/23/24 at 7:30 pm
Thanks for the tips. I have heard a lot of good things about kettlebells so maybe now is the time to give them a try.
I could certainly use the conditioning, I’ve gotten stronger but my cardio has lagged behind for sure. Hopefully the little one keeping me out of those late night dive bars will ...
Home work out with limited equipment
Posted by SouthernThunder on 3/23/24 at 6:41 pm
Me and my wife just welcomed our first child last week so for the short term it seems getting to the gym regularly is going to be tough.
I usually lift 3 days a week and was happy with the progress I’ve made in hitting my goal of 1/2/3/4.
I’m trying to put together some stuff I can do at home ...
re: Best opening line in a song
Posted by SouthernThunder on 4/11/18 at 6:13 pm
Been spending all my money on weed and pills
trying to write a song that will pay the bills
but it aint came yet
so I guess ill have to rob a bank...
re: Favorite Sturgill Simpson lyric?
Posted by SouthernThunder on 7/26/17 at 3:28 am
"I've seen damn near the whole damn world from the inside of a bar"...
re: Soccer experts, i humbly seek advice about attending a euro match
Posted by SouthernThunder on 6/10/16 at 12:28 am
Sounds like I'm good no matter what I do. Thanks for the replies everyone's really do appreciate it, here's hoping it's a good match. ...
re: Soccer experts, i humbly seek advice about attending a euro match
Posted by SouthernThunder on 6/9/16 at 12:57 pm
Yeah that's more so what I meant as well. I have been to more college football games than I can count and love being apart of a rowdy sports environment but just didn't want to guess wrong and be pulling against those I was seated around. I appreciate you guys chiming in though, please keep it comin...
re: Soccer experts, i humbly seek advice about attending a euro match
Posted by SouthernThunder on 6/9/16 at 12:32 pm
Yeah, I knew I wouldn't want to be sitting in a sea of Italians dressed in red or vice versa but I'm having difficulty figuring out which sections have been allocated to which nations. I downloaded the UEFA apps but they have not been much help so far so I have turned too tigerdroppings. Desperate t...
re: Soccer experts, i humbly seek advice about attending a euro match
Posted by SouthernThunder on 6/9/16 at 12:23 pm
I know I am in categorie 2 in the rouge section but I have left my tickets at the hotel and am posting from the wifi of a French bar currently. Is that cursory information any help or should I walk back and check rows and seat numbers? ...
Soccer experts, i humbly seek advice about attending a euro match
Posted by SouthernThunder on 6/9/16 at 12:21 pm
So, by some stroke of luck me and a friend will soon be in Lyon and have scored tickets too the Belgium Italy match. I have never attended any match let alone a major international tie such as this and I am humbly seeking any advice any of you may be able to offer.
I am a long time lurker of this...
re: Terrible characters on TV shows that you otherwise enjoy
Posted by SouthernThunder on 8/28/14 at 9:55 am
Boardwalk Empire-Margaret Schroeder...
re: Who you got, France or Germany?
Posted by SouthernThunder on 6/30/14 at 5:37 pm
France surrenders before the match even starts...
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