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Here we have the Steinborn Squat
Posted on 12/19/18 at 10:22 am
Posted on 12/19/18 at 10:22 am
aka the back surgeon's best friend LINK
Posted on 12/19/18 at 11:50 am to Jim Rockford
Posted on 12/19/18 at 12:51 pm to Jim Rockford
Hoping we can add that to our programming.
Posted on 12/19/18 at 1:54 pm to AlxTgr
5 rounds 40 reps
Posted on 12/19/18 at 3:35 pm to Hulkklogan
With bar facing burpees.
Posted on 12/19/18 at 3:38 pm to Jim Rockford
Now some poor schmuck will try that and get destroyed. What’s the point of that movement? Just do squats like a normal person.
Posted on 12/19/18 at 4:22 pm to DeafJam73
Moar core
Posted on 12/20/18 at 9:36 pm to DeafJam73
Why pick up atlas stones? Why low bar squat? Why do a bunch a movements involved in strength sports?
Schmucks can frick up curls...
Schmucks can frick up curls...
Posted on 12/20/18 at 11:38 pm to Rossberg02
None of those you listed are over the top movements. What was in that video is just ego. It’s a stupid exercise.
ETA: But I know I can’t do that. So hats off to the guy for doing a hard movement.
ETA: But I know I can’t do that. So hats off to the guy for doing a hard movement.
This post was edited on 12/20/18 at 11:39 pm
Posted on 12/21/18 at 4:06 pm to Jim Rockford
Yeah... no, I’d need to see a doctor if I tried something like that.
Very impressive to watch.
Very impressive to watch.
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