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Message
Heaviest dumbells you've done presses with
Posted on 6/2/17 at 5:26 pm
Posted on 6/2/17 at 5:26 pm
My gym has only to 120's. I've stopped at 110's thus far. Did like 6 reps today. look to hit the 120's sooner than later
This post was edited on 6/2/17 at 8:14 pm
6
Posted on 6/2/17 at 5:28 pm to Chad504boy
Bench? 180s
OHP? 150s
Current gym just has 120
OHP? 150s
Current gym just has 120
Posted on 6/2/17 at 5:33 pm to Chad504boy
Shoulders: 90s, if I could get the 100s up I'm sure I could do them.
Bench: 125s. That's as high as my gym goes
Bench: 125s. That's as high as my gym goes
Posted on 6/2/17 at 5:40 pm to BeachDude022
180s for incline bench and tricep overhead. College gym
Posted on 6/2/17 at 6:02 pm to Hu_Flung_Pu
Jesus, thought I was doing good when I got the 120s up for a few reps in incline.
Right now I only have the powerblock dumbbells and they only go to 120. After I finish the building for the new gym and settle in, I am going to slowly start buying solid head dbs up to 200 maybe up to 250 depending on what I find on the used market
Right now I only have the powerblock dumbbells and they only go to 120. After I finish the building for the new gym and settle in, I am going to slowly start buying solid head dbs up to 200 maybe up to 250 depending on what I find on the used market
Posted on 6/2/17 at 6:54 pm to lsu777
I don't think it's necessary to go up higher than 150 honestly. I reserve my heavy stuff for the barbell.
Posted on 6/2/17 at 6:57 pm to Chad504boy
My gym's DB's only go up to 150, so yeah Ive done almost everything with them.
DB incline, db flat, shoulder press etc.
DB incline, db flat, shoulder press etc.
Posted on 6/3/17 at 12:58 am to busbeepbeep
two downvotes? alrighty then
Like how the only downvotes in this thread are for my post.
Anyone ever dabble with single arm barbell press? I've gotten 135lb. Hard as hell to balance.
Like how the only downvotes in this thread are for my post.
Anyone ever dabble with single arm barbell press? I've gotten 135lb. Hard as hell to balance.
This post was edited on 6/3/17 at 1:07 am
Posted on 6/3/17 at 8:10 am to Chad504boy
120's, no where near that now and my shoulders thank me.
Posted on 6/3/17 at 8:51 am to busbeepbeep
And here I thought I was doing well because I got 70lb chest press for 5 reps the other day.
Posted on 6/3/17 at 9:07 am to Hulkklogan
You are, it's about competing with yourself not others. Always going to be somebody stronger
Posted on 6/3/17 at 10:01 am to Hulkklogan
quote:
And here I thought I was doing well because I got 70lb chest press for 5 reps the other day.
I feel the same way.
When I took my previous job i worked out on campus 5 days a week for about 9 months straight and got up to 85's on shoulder press. Also lost a lot of weight. Now after my wife moved back up with me after she finished school i got really fat and weak. Thus I'll be at least lurking on this board now that i joined a gym near by. Posted on 6/3/17 at 10:39 am to busbeepbeep
That sounds dangerous
Posted on 6/3/17 at 11:58 am to Hu_Flung_Pu
Not really dangerous if done in power rack but they sure as hell are humbling
Posted on 6/3/17 at 12:21 pm to lsu777
I don't see the risk reward to a torn PEC
Posted on 6/3/17 at 12:38 pm to Hu_Flung_Pu
I was taking overhead. Didn't know chest was even possible one handed
Posted on 6/3/17 at 3:22 pm to lsu777
quote:yep, overhead, in the rack. Here's a snippet of 115lbs.
I was taking overhead. Didn't know chest was even possible one handed
Posted on 6/3/17 at 4:29 pm to busbeepbeep
quote:
quote: I was taking overhead. Didn't know chest was even possible one handed yep, overhead, in the rack. Here's a snippet of 115lbs. Image Link
Ahh. The old javelin press aka James Harrison press
These are actually very good for your shoulders
LINK
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