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Started By
Message
Have you made any supplement changes because of CV?
Posted on 4/1/20 at 9:39 am
Posted on 4/1/20 at 9:39 am
I've added some additional Vitamin C and D as well as making sure to spend at least 30 minutes outside each day.
I can't help but think that some intensive cardio helps to exercise the lungs a bit too.
I can't help but think that some intensive cardio helps to exercise the lungs a bit too.
9
Posted on 4/1/20 at 10:20 am to Kingpenm3
Vitamin C and Zinc. Increased both.
Posted on 4/1/20 at 12:31 pm to Topisawtiger
I stopped taking Deca. Does that count? 
Posted on 4/1/20 at 12:44 pm to Kingpenm3
More water intake and more athletic training as opposed to just lifting things and putting them down.
Posted on 5/3/20 at 5:29 pm to Kingpenm3
No lol
Posted on 5/3/20 at 9:37 pm to Kingpenm3
I haven’t added or decreased any supplements. But I have added about 15-20 minutes of cardio to each of my weight training days.
Posted on 5/3/20 at 9:42 pm to Tuenya
quote:
By the way, what are effective ways to strengthen the immune system?
Exercise daily
Sleep hygiene
Quality diet rich in healthy fats, vitamins + minerals from both plants and animals
Physical hygiene
Limit alcohol intake
Supplementation of vitamins shores up potential vitamin deficiencies and Vitamix C + Zinc can help shorten the common cold... But they won't do much against a disease like COVID-19.
This post was edited on 5/3/20 at 9:43 pm
Posted on 5/5/20 at 11:29 am to Kingpenm3
On top of the multivitamin I was already taking.
Increased water intake, essentially an extra 1L
Yakult with my morning coffee
Hot lemon water + acv
I’m still working, so I’m not concerned with cardio. I’m constantly in the 20k steps range at the end of the day.
Increased water intake, essentially an extra 1L
Yakult with my morning coffee
Hot lemon water + acv
I’m still working, so I’m not concerned with cardio. I’m constantly in the 20k steps range at the end of the day.
Posted on 5/6/20 at 1:56 am to smash williams
Turmeric
Posted on 5/6/20 at 11:45 pm to Kingpenm3
Vitamin D for sure
Posted on 5/8/20 at 5:31 pm to transcend
More vitamin d since I already had it.
Posted on 5/9/20 at 10:00 pm to Kingpenm3
Started taking a multivitamin. That's it.
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