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re: H&F Program Party- All I Want for Christmas is a Big Bench
Posted on 1/1/23 at 6:10 pm to Canuck Tiger
Posted on 1/1/23 at 6:10 pm to Canuck Tiger
Averaged 90 minutes for me. Huge time commitment if you’re also doing other stuff like runs or walks.
1
Posted on 1/2/23 at 4:21 pm to Canuck Tiger
I'm still working on this one. Sidelined with this sinus/earache/headache bullshite. The earache is the killer. If I'm better tomorrow I'll start the finish on week 4. I debated jumping into Strongville but I want to finish Bench.
Posted on 1/3/23 at 4:20 pm to FieldEngineer
I might be the last one in this party but W4D2 finished. The New Years Resolutioners were killing me today.
Posted on 1/4/23 at 6:22 pm to jonboy
W4D3 finished.
Posted on 1/4/23 at 8:15 pm to jonboy
That’s awesome you are still getting it man. Finish up and come join us in strongville
Posted on 1/4/23 at 8:42 pm to lsu777
D4 is awesome too with bench, squats, OHP, and an assload of hammer curls
Posted on 1/4/23 at 9:06 pm to Canuck Tiger
No man left behind. Stay strong baws.
Posted on 1/5/23 at 6:03 pm to Canuck Tiger
W4D4 finished. I liked this workout. One more day then Strongville.
Posted on 1/6/23 at 4:50 pm to jonboy
W4 D5 finished...my only complaint is that it seems the workouts were on the long side even after cutting rest times in between sets. Other than that, I really enjoyed it.
Strongville incoming
Strongville incoming
Posted on 1/6/23 at 5:07 pm to jonboy
Awesome man
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