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Posted on 4/18/23 at 8:15 am to lsu777
I would recommend starting strength or wendler 5.3.1 for this baw. You literally can't go wrong. Don't need a trainer. Within 6 months he will be swollen at 27 years old. Watch YouTube videos for proper form on squats, deads and OHP.
Posted on 4/18/23 at 11:10 am to Flanders
I'm not sure if there is a gym local to you, but don't overlook OPEX if there is one. I did CrossFit, globo gym, garage gym, etc. but my best overall results have come over the last year going to an OPEX gym. You follow your own programming and go at your own pace. Just my two cents, but I feel like that style of programming is amazing for your personal growth - whatever that might look like to you.
Posted on 4/19/23 at 8:04 am to AyyyBaw
I think you are 5 years too late with that advise for Flanders 
Posted on 4/19/23 at 8:10 am to LSUPERMAN
I wonder if he ever made any gainz
Posted on 4/19/23 at 8:14 am to AyyyBaw
quote:
'm not sure if there is a gym local to you, but don't overlook OPEX if there is one. I did CrossFit, globo gym, garage gym, etc. but my best overall results have come over the last year going to an OPEX gym. You follow your own programming and go at your own pace. Just my two cents, but I feel like that style of programming is amazing for your personal growth - whatever that might look like to you.
i have the opex cert. and besides the cpps its by far the best one i have ever done.
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